Mixed nuts vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between Mixed nuts and Marble cake
- Mixed nuts are richer than Marble cake in Copper, Manganese, Selenium, Magnesium, Vitamin E , Vitamin B3, Zinc, Phosphorus, and Vitamin B6.
- Daily need coverage for Copper from Mixed nuts is 86% higher.
- Mixed nuts contain 15 times more Manganese than Marble cake. Mixed nuts contain 2.04mg of Manganese, while Marble cake contains 0.139mg.
- Marble cake contains less Saturated Fat.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.9%
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Iron
+61.1%
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Magnesium
+1172.2%
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Phosphorus
+65.8%
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Potassium
+413.8%
Contains
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Sodium
-99%
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Zinc
+860%
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Copper
+571.9%
Contains
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Manganese
+1367.6%
Contains
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Selenium
+1203.8%
Contains
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Calcium
+53.9%
Contains
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Iron
+61.1%
Contains
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Magnesium
+1172.2%
Contains
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Phosphorus
+65.8%
Contains
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Potassium
+413.8%
Contains
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Sodium
-99%
Contains
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Zinc
+860%
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Copper
+571.9%
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Manganese
+1367.6%
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Selenium
+1203.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+50%
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Vitamin E
+820%
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Vitamin C
+∞%
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Vitamin B2
+50.8%
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Vitamin B3
+398.6%
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Vitamin B5
+1087.5%
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Vitamin B6
+1308%
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Folate
+130.6%
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Vitamin K
+103.6%
Equal in Vitamin B1 - 0.181
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Vitamin A
+50%
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Vitamin E
+820%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+50.8%
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Vitamin B3
+398.6%
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Vitamin B5
+1087.5%
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Vitamin B6
+1308%
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Folate
+130.6%
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Vitamin K
+103.6%
Equal in Vitamin B1 - 0.181
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+489.4%
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Fats
+361.1%
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Other
+25.2%
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Carbs
+277.7%
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Water
+49%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+489.4%
Contains
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Fats
+361.1%
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Other
+25.2%
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Carbs
+277.7%
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Water
+49%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+499.7%
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Polyunsaturated fat
+286.7%
Contains
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Saturated Fat
-71.9%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Monounsaturated Fat
+499.7%
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Polyunsaturated fat
+286.7%
Contains
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Saturated Fat
-71.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 76.6g |
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| Protein | 20.04g | 3.4g |
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| Fats | 53.95g | 11.7g |
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| Carbs | 21.05g | 79.5g |
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| Calories | 607kcal | 416kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g | 35.71g |
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| Fiber | 7g | 2.9g |
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| Calcium | 117mg | 76mg |
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| Iron | 2.61mg | 1.62mg |
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| Magnesium | 229mg | 18mg |
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| Phosphorus | 456mg | 275mg |
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| Potassium | 632mg | 123mg |
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| Sodium | 5mg | 519mg |
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| Zinc | 3.36mg | 0.35mg |
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| Copper | 0.907mg | 0.135mg |
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| Manganese | 2.04mg | 0.139mg |
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| Selenium | 33.9µg | 2.6µg |
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| Vitamin A | 3IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 7.82mg | 0.85mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.189mg | 0.181mg |
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| Vitamin B2 | 0.196mg | 0.13mg |
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| Vitamin B3 | 7.709mg | 1.546mg |
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| Vitamin B5 | 1.14mg | 0.096mg |
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| Vitamin B6 | 0.352mg | 0.025mg |
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| Folate | 83µg | 36µg |
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| Vitamin K | 5.7µg | 2.8µg |
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| Tryptophan | 0.22mg | 0.049mg |
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| Threonine | 0.703mg | 0.105mg |
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| Isoleucine | 0.826mg | 0.127mg |
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| Leucine | 1.656mg | 0.22mg |
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| Lysine | 0.782mg | 0.133mg |
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| Methionine | 0.283mg | 0.049mg |
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| Phenylalanine | 1.182mg | 0.158mg |
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| Valine | 1.001mg | 0.164mg |
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| Histidine | 0.572mg | 0.065mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 2.45g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 28.488g | 4.75g |
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| Polyunsaturated fat | 14.612g | 3.779g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
14%
Minerals Daily Need Coverage Score
139%
38%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 31.56g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 514mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 6.261g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 24)
Which food is cheaper?
Marble cake is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)