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  6. Mixed nuts vs. Marble cake

Mixed nuts vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between mixed nuts and marble cake

  • Mixed nuts are richer than marble cake in copper, manganese, selenium, magnesium, vitamin E, vitamin B3, zinc, phosphorus, and vitamin B6.
  • Daily need coverage for copper for mixed nuts is 86% higher.
  • Mixed nuts contain 15 times more manganese than marble cake. Mixed nuts contain 2.04mg of manganese, while marble cake contains 0.139mg.
  • Marble cake contains less saturated fat.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cake, pudding-type, marble, dry mix.

Infographic

Mixed nuts vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1172.2%
Contains more CalciumCalcium +53.9%
Contains more PotassiumPotassium +413.8%
Contains more IronIron +61.1%
Contains more CopperCopper +571.9%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +65.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1367.6%
Contains more SeleniumSelenium +1203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B3Vitamin B3 +398.6%
Contains more Vitamin B5Vitamin B5 +1087.5%
Contains more Vitamin B6Vitamin B6 +1308%
Contains more Vitamin KVitamin K +103.6%
Contains more FolateFolate +130.6%
Contains more CholineCholine +1055.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +489.4%
Contains more FatsFats +361.1%
Contains more OtherOther +25.2%
Contains more CarbsCarbs +277.7%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +499.7%
Contains more Poly. FatPolyunsaturated fat +286.7%
Contains less Sat. FatSaturated fat -71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Marble cake
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Marble cake DV% diff.
Copper 0.907mg 0.135mg 86%
Manganese 2.04mg 0.139mg 83%
Polyunsaturated fat 14.612g 3.779g 72%
Fats 53.95g 11.7g 65%
Monounsaturated fat 28.488g 4.75g 59%
Selenium 33.9µg 2.6µg 57%
Magnesium 229mg 18mg 50%
Vitamin E 7.82mg 0.85mg 46%
Vitamin B3 7.709mg 1.546mg 39%
Protein 20.04g 3.4g 33%
Saturated fat 8.711g 2.45g 28%
Zinc 3.36mg 0.35mg 27%
Phosphorus 456mg 275mg 26%
Vitamin B6 0.352mg 0.025mg 25%
Sodium 5mg 519mg 22%
Vitamin B5 1.14mg 0.096mg 21%
Carbs 21.05g 79.5g 19%
Fiber 7g 2.9g 16%
Potassium 632mg 123mg 15%
Iron 2.61mg 1.62mg 12%
Folate 83µg 36µg 12%
Calories 607kcal 416kcal 10%
Choline 52mg 4.5mg 9%
Vitamin B2 0.196mg 0.13mg 5%
Calcium 117mg 76mg 4%
Caffeine 7mg 2%
Starch 4.2g 2%
Vitamin K 5.7µg 2.8µg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin B1 0.189mg 0.181mg 1%
Net carbs 14.05g 76.6g N/A
Sugar 4.15g 35.71g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.049mg 0%
Threonine 0.703mg 0.105mg 0%
Isoleucine 0.826mg 0.127mg 0%
Leucine 1.656mg 0.22mg 0%
Lysine 0.782mg 0.133mg 0%
Methionine 0.283mg 0.049mg 0%
Phenylalanine 1.182mg 0.158mg 0%
Valine 1.001mg 0.164mg 0%
Histidine 0.572mg 0.065mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
13%
Marble cake
Minerals Daily Need Coverage Score
139%
Mixed nuts
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 31.56g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 514mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 6.261g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 24)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.