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  6. Mixed nuts vs. Milkshake

Mixed nuts vs. Milkshake — In-Depth Nutrition Comparison

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How are Mixed nuts and Milkshake different?

  • Mixed nuts are higher than Milkshake in Copper, Manganese, Selenium, Vitamin E , Magnesium, Phosphorus, Vitamin B3, Iron, and Fiber.
  • Mixed nuts covers your daily need of Copper 95% more than Milkshake.
  • Milkshake is lower in Saturated Fat.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Milk shakes, thick vanilla types were used in this article.

Infographic

Mixed nuts vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
1
Milkshake
Milkshake
Contains more Iron +2510%
Contains more Magnesium +1808.3%
Contains more Phosphorus +296.5%
Contains more Potassium +245.4%
Contains less Sodium -94.7%
Contains more Zinc +761.5%
Contains more Copper +1678.4%
Contains more Manganese +14471.4%
Contains more Selenium +1373.9%
Contains more Calcium +24.8%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +2510%
Contains more Magnesium +1808.3%
Contains more Phosphorus +296.5%
Contains more Potassium +245.4%
Contains less Sodium -94.7%
Contains more Zinc +761.5%
Contains more Copper +1678.4%
Contains more Manganese +14471.4%
Contains more Selenium +1373.9%
Contains more Calcium +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
3
Milkshake
Milkshake
Contains more Vitamin E +15540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530%
Contains more Vitamin B3 +5180.1%
Contains more Vitamin B5 +209.8%
Contains more Vitamin B6 +738.1%
Contains more Folate +1085.7%
Contains more Vitamin K +2750%
Contains more Vitamin A +2933.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.195
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +15540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530%
Contains more Vitamin B3 +5180.1%
Contains more Vitamin B5 +209.8%
Contains more Vitamin B6 +738.1%
Contains more Folate +1085.7%
Contains more Vitamin K +2750%
Contains more Vitamin A +2933.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
4
:
1
Milkshake
Milkshake
Contains more Protein +419.2%
Contains more Fats +1680.5%
Contains more Carbs +18.6%
Contains more Other +216.5%
Contains more Water +3479.3%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +419.2%
Contains more Fats +1680.5%
Contains more Carbs +18.6%
Contains more Other +216.5%
Contains more Water +3479.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +3155.8%
Contains more Polyunsaturated fat +12831%
Contains less Saturated Fat -78.3%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +3155.8%
Contains more Polyunsaturated fat +12831%
Contains less Saturated Fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Milkshake Opinion
Net carbs 14.05g 17.75g Milkshake
Protein 20.04g 3.86g Mixed nuts
Fats 53.95g 3.03g Mixed nuts
Carbs 21.05g 17.75g Mixed nuts
Calories 607kcal 112kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 17.75g Mixed nuts
Fiber 7g 0g Mixed nuts
Calcium 117mg 146mg Milkshake
Iron 2.61mg 0.1mg Mixed nuts
Magnesium 229mg 12mg Mixed nuts
Phosphorus 456mg 115mg Mixed nuts
Potassium 632mg 183mg Mixed nuts
Sodium 5mg 95mg Mixed nuts
Zinc 3.36mg 0.39mg Mixed nuts
Copper 0.907mg 0.051mg Mixed nuts
Manganese 2.04mg 0.014mg Mixed nuts
Selenium 33.9µg 2.3µg Mixed nuts
Vitamin A 3IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 7.82mg 0.05mg Mixed nuts
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.03mg Mixed nuts
Vitamin B2 0.196mg 0.195mg Mixed nuts
Vitamin B3 7.709mg 0.146mg Mixed nuts
Vitamin B5 1.14mg 0.368mg Mixed nuts
Vitamin B6 0.352mg 0.042mg Mixed nuts
Folate 83µg 7µg Mixed nuts
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 5.7µg 0.2µg Mixed nuts
Tryptophan 0.22mg 0.054mg Mixed nuts
Threonine 0.703mg 0.174mg Mixed nuts
Isoleucine 0.826mg 0.234mg Mixed nuts
Leucine 1.656mg 0.378mg Mixed nuts
Lysine 0.782mg 0.306mg Mixed nuts
Methionine 0.283mg 0.097mg Mixed nuts
Phenylalanine 1.182mg 0.186mg Mixed nuts
Valine 1.001mg 0.258mg Mixed nuts
Histidine 0.572mg 0.105mg Mixed nuts
Cholesterol 0mg 12mg Mixed nuts
Trans Fat 0.055g Milkshake
Saturated Fat 8.711g 1.886g Milkshake
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 0.875g Mixed nuts
Polyunsaturated fat 14.612g 0.113g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
17%
Milkshake
Minerals Daily Need Coverage Score
139%
Mixed nuts
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 6.825g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.