Mixed nuts vs. Millet flour — In-Depth Nutrition Comparison
Compare
The main differences between mixed nuts and millet flour
- Mixed nuts are richer in vitamin E, manganese, copper, magnesium, phosphorus, fiber, and potassium, yet millet flour is richer in vitamin B1 and iron.
- Daily need coverage for vitamin E for mixed nuts is 51% higher.
- Mixed nuts contain 16 times more saturated fat than millet flour. Mixed nuts contain 8.711g of saturated fat, while millet flour contains 0.536g.
- Mixed nuts have a lower glycemic index than millet flour.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Millet flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.4% |
| Contains more CalciumCalcium | +735.7% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +103.6% |
| Contains more IronIron | +51% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7009.1% |
| Contains more Vitamin B2Vitamin B2 | +168.5% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin KVitamin K | +612.5% |
| Contains more FolateFolate | +97.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 2.618g | 80% |
| Fats | 53.95g | 4.25g | 76% |
| Monounsaturated fat | 28.488g | 0.924g | 69% |
| Vitamin E | 7.82mg | 0.11mg | 51% |
| Manganese | 2.04mg | 1.002mg | 45% |
| Copper | 0.907mg | 0.535mg | 41% |
| Saturated fat | 8.711g | 0.536g | 37% |
| Starch | 4.2g | 69.88g | 27% |
| Magnesium | 229mg | 119mg | 26% |
| Phosphorus | 456mg | 285mg | 24% |
| Protein | 20.04g | 10.75g | 19% |
| Vitamin B1 | 0.189mg | 0.413mg | 19% |
| Carbs | 21.05g | 75.12g | 18% |
| Iron | 2.61mg | 3.94mg | 17% |
| Fiber | 7g | 3.5g | 14% |
| Potassium | 632mg | 224mg | 12% |
| Calories | 607kcal | 382kcal | 11% |
| Vitamin B3 | 7.709mg | 6.02mg | 11% |
| Folate | 83µg | 42µg | 10% |
| Calcium | 117mg | 14mg | 10% |
| Vitamin B2 | 0.196mg | 0.073mg | 9% |
| Choline | 52mg | 9% | |
| Zinc | 3.36mg | 2.63mg | 7% |
| Vitamin K | 5.7µg | 0.8µg | 4% |
| Vitamin B5 | 1.14mg | 1.267mg | 3% |
| Vitamin B6 | 0.352mg | 0.372mg | 2% |
| Selenium | 33.9µg | 32.7µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 71.62g | N/A |
| Sugar | 4.15g | 1.66g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Trans fat | 0.055g | 0.002g | N/A |
| Tryptophan | 0.22mg | 0.17mg | 0% |
| Threonine | 0.703mg | 0.354mg | 0% |
| Isoleucine | 0.826mg | 0.473mg | 0% |
| Leucine | 1.656mg | 1.537mg | 0% |
| Lysine | 0.782mg | 0.144mg | 0% |
| Methionine | 0.283mg | 0.319mg | 0% |
| Phenylalanine | 1.182mg | 0.675mg | 0% |
| Valine | 1.001mg | 0.584mg | 0% |
| Histidine | 0.572mg | 0.257mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 14.455g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +1169.4% |
| Contains more OtherOther | +138% |
| Contains more CarbsCarbs | +256.9% |
| Contains more WaterWater | +316.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +2983.1% |
| Contains more Poly. FatPolyunsaturated fat | +458.1% |
| Contains less Sat. FatSaturated fat | -93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +1283.3% |
| Contains more StarchStarch | +1563.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
