Mixed nuts vs. Mussels — In-Depth Nutrition Comparison
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Important differences between mixed nuts and mussels
- Mixed nuts have more copper, magnesium, vitamin B3, fiber, and phosphorus; however, mussels has more vitamin B12, manganese, selenium, and iron.
- Mussels's daily need coverage for vitamin B12 is 1000% more.
- Mussels is lower in saturated fat.
- Mussels has a higher glycemic index than mixed nuts.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.9% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more CopperCopper | +508.7% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -98.6% |
| Contains more IronIron | +157.5% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 2.04mg | 6.8mg | 207% |
| Selenium | 33.9µg | 89.6µg | 101% |
| Polyunsaturated fat | 14.612g | 1.212g | 89% |
| Copper | 0.907mg | 0.149mg | 84% |
| Fats | 53.95g | 4.48g | 76% |
| Monounsaturated fat | 28.488g | 1.014g | 69% |
| Vitamin E | 7.82mg | 52% | |
| Iron | 2.61mg | 6.72mg | 51% |
| Magnesium | 229mg | 37mg | 46% |
| Saturated fat | 8.711g | 0.85g | 36% |
| Vitamin B3 | 7.709mg | 3mg | 29% |
| Fiber | 7g | 0g | 28% |
| Phosphorus | 456mg | 285mg | 24% |
| Calories | 607kcal | 172kcal | 22% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B6 | 0.352mg | 0.1mg | 19% |
| Vitamin B2 | 0.196mg | 0.42mg | 17% |
| Sodium | 5mg | 369mg | 16% |
| Vitamin C | 0.5mg | 13.6mg | 15% |
| Potassium | 632mg | 268mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Choline | 52mg | 9% | |
| Vitamin B1 | 0.189mg | 0.3mg | 9% |
| Calcium | 117mg | 33mg | 8% |
| Protein | 20.04g | 23.8g | 8% |
| Zinc | 3.36mg | 2.67mg | 6% |
| Carbs | 21.05g | 7.39g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B5 | 1.14mg | 0.95mg | 4% |
| Folate | 83µg | 76µg | 2% |
| Starch | 4.2g | 2% | |
| Net carbs | 14.05g | 7.39g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.267mg | 0% |
| Threonine | 0.703mg | 1.025mg | 0% |
| Isoleucine | 0.826mg | 1.036mg | 0% |
| Leucine | 1.656mg | 1.676mg | 0% |
| Lysine | 0.782mg | 1.779mg | 0% |
| Methionine | 0.283mg | 0.537mg | 0% |
| Phenylalanine | 1.182mg | 0.853mg | 0% |
| Valine | 1.001mg | 1.04mg | 0% |
| Histidine | 0.572mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.005g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +1104.2% |
| Contains more CarbsCarbs | +184.8% |
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +2839.9% |
| Contains more OtherOther | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +2709.5% |
| Contains more Poly. FatPolyunsaturated fat | +1105.6% |
| Contains less Sat. FatSaturated fat | -90.2% |
