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  6. Mixed nuts vs. Mustard

Mixed nuts vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between Mixed nuts and Mustard

  • Mustard has less Copper, Manganese, Vitamin E , Phosphorus, Vitamin B3, Magnesium, Zinc, and Vitamin B6 than Mixed nuts.
  • Mixed nuts covers your daily need of Copper 93% more than Mustard.
  • Mixed nuts have 41 times more Saturated Fat than Mustard. While Mixed nuts have 8.711g of Saturated Fat, Mustard has only 0.214g.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Mustard, prepared, yellow.

Infographic

Mixed nuts vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
10
:
0
Mustard
Mustard
Contains more Calcium +85.7%
Contains more Iron +62.1%
Contains more Magnesium +377.1%
Contains more Phosphorus +322.2%
Contains more Potassium +315.8%
Contains less Sodium -99.5%
Contains more Zinc +425%
Contains more Copper +1125.7%
Contains more Manganese +383.4%
Equal in Selenium - 33.5
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +85.7%
Contains more Iron +62.1%
Contains more Magnesium +377.1%
Contains more Phosphorus +322.2%
Contains more Potassium +315.8%
Contains less Sodium -99.5%
Contains more Zinc +425%
Contains more Copper +1125.7%
Contains more Manganese +383.4%
Equal in Selenium - 33.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
1
Mustard
Mustard
Contains more Vitamin E +2072.2%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +1264.4%
Contains more Vitamin B5 +348.8%
Contains more Vitamin B6 +402.9%
Contains more Folate +1085.7%
Contains more Vitamin K +307.1%
Contains more Vitamin A +3533.3%
Equal in Vitamin B1 - 0.177
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin E +2072.2%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +1264.4%
Contains more Vitamin B5 +348.8%
Contains more Vitamin B6 +402.9%
Contains more Folate +1085.7%
Contains more Vitamin K +307.1%
Contains more Vitamin A +3533.3%
Equal in Vitamin B1 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
2
Mustard
Mustard
Contains more Protein +435.8%
Contains more Fats +1515.3%
Contains more Carbs +261.1%
Contains more Water +3925%
Contains more Other +17%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +435.8%
Contains more Fats +1515.3%
Contains more Carbs +261.1%
Contains more Water +3925%
Contains more Other +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +1205.6%
Contains more Polyunsaturated fat +1787.9%
Contains less Saturated Fat -97.5%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +1205.6%
Contains more Polyunsaturated fat +1787.9%
Contains less Saturated Fat -97.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
2
Mustard
Mustard
Contains more Starch +556.3%
Contains more Sucrose +1876.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
Mixed nuts
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +556.3%
Contains more Sucrose +1876.2%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Mustard Opinion
Net carbs 14.05g 1.83g Mixed nuts
Protein 20.04g 3.74g Mixed nuts
Fats 53.95g 3.34g Mixed nuts
Carbs 21.05g 5.83g Mixed nuts
Calories 607kcal 60kcal Mixed nuts
Starch 4.2g 0.64g Mixed nuts
Fructose 0g 0.23g Mustard
Sugar 4.15g 0.92g Mustard
Fiber 7g 4g Mixed nuts
Calcium 117mg 63mg Mixed nuts
Iron 2.61mg 1.61mg Mixed nuts
Magnesium 229mg 48mg Mixed nuts
Phosphorus 456mg 108mg Mixed nuts
Potassium 632mg 152mg Mixed nuts
Sodium 5mg 1104mg Mixed nuts
Zinc 3.36mg 0.64mg Mixed nuts
Copper 0.907mg 0.074mg Mixed nuts
Manganese 2.04mg 0.422mg Mixed nuts
Selenium 33.9µg 33.5µg Mixed nuts
Vitamin A 3IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 7.82mg 0.36mg Mixed nuts
Vitamin C 0.5mg 0.3mg Mixed nuts
Vitamin B1 0.189mg 0.177mg Mixed nuts
Vitamin B2 0.196mg 0.07mg Mixed nuts
Vitamin B3 7.709mg 0.565mg Mixed nuts
Vitamin B5 1.14mg 0.254mg Mixed nuts
Vitamin B6 0.352mg 0.07mg Mixed nuts
Folate 83µg 7µg Mixed nuts
Vitamin K 5.7µg 1.4µg Mixed nuts
Tryptophan 0.22mg 0.009mg Mixed nuts
Threonine 0.703mg 0.167mg Mixed nuts
Isoleucine 0.826mg 0.146mg Mixed nuts
Leucine 1.656mg 0.292mg Mixed nuts
Lysine 0.782mg 0.264mg Mixed nuts
Methionine 0.283mg 0.076mg Mixed nuts
Phenylalanine 1.182mg 0.161mg Mixed nuts
Valine 1.001mg 0.189mg Mixed nuts
Histidine 0.572mg 0.119mg Mixed nuts
Trans Fat 0.055g 0.009g Mustard
Saturated Fat 8.711g 0.214g Mustard
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 2.182g Mixed nuts
Polyunsaturated fat 14.612g 0.774g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g 0.01g Mixed nuts
Omega-6 - Linoleic acid 14.455g 0.358g Mixed nuts
Omega-3 - ALA 0.082g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0g 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
10%
Mustard
Minerals Daily Need Coverage Score
139%
Mixed nuts
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 3.23g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 8.497g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 1099mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.