Mixed nuts vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between Mixed nuts and Oatmeal
- Mixed nuts have more Copper, Manganese, Phosphorus, Selenium, Vitamin E , Magnesium, Vitamin B3, and Zinc, however, Oatmeal is richer in Iron.
- Mixed nuts covers your daily Copper needs 93% more than Oatmeal.
- Oatmeal has 112 times less Vitamin E than Mixed nuts. Mixed nuts have 7.82mg of Vitamin E , while Oatmeal has 0.07mg.
- Oatmeal contains less Saturated Fat.
Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.3%
Contains
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Magnesium
+780.8%
Contains
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Phosphorus
+492.2%
Contains
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Potassium
+936.1%
Contains
less
Sodium
-89.8%
Contains
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Zinc
+441.9%
Contains
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Copper
+1274.2%
Contains
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Manganese
+265.6%
Contains
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Selenium
+578%
Contains
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Iron
+128.4%
Contains
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Calcium
+46.3%
Contains
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Magnesium
+780.8%
Contains
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Phosphorus
+492.2%
Contains
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Potassium
+936.1%
Contains
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Sodium
-89.8%
Contains
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Zinc
+441.9%
Contains
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Copper
+1274.2%
Contains
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Manganese
+265.6%
Contains
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Selenium
+578%
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Iron
+128.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+11071.4%
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Vitamin C
+∞%
Contains
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Vitamin B3
+154.8%
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Vitamin B5
+259.6%
Contains
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Vitamin B6
+21.4%
Contains
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Folate
+88.6%
Contains
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Vitamin K
+1325%
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Vitamin A
+14333.3%
Contains
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Vitamin B1
+37.6%
Equal in Vitamin B2 - 0.215
Contains
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Vitamin E
+11071.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+154.8%
Contains
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Vitamin B5
+259.6%
Contains
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Vitamin B6
+21.4%
Contains
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Folate
+88.6%
Contains
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Vitamin K
+1325%
Contains
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Vitamin A
+14333.3%
Contains
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Vitamin B1
+37.6%
Equal in Vitamin B2 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+745.6%
Contains
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Fats
+3866.9%
Contains
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Carbs
+80.4%
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Other
+405.3%
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Water
+3939.9%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Contains
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Protein
+745.6%
Contains
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Fats
+3866.9%
Contains
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Carbs
+80.4%
Contains
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Other
+405.3%
Contains
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Water
+3939.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7185.9%
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Polyunsaturated fat
+3330%
Contains
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Saturated Fat
-97.4%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Contains
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Monounsaturated Fat
+7185.9%
Contains
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Polyunsaturated fat
+3330%
Contains
less
Saturated Fat
-97.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1331%
Contains
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Starch
+146.9%
Contains
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Galactose
+∞%
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Contains
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Sucrose
+1331%
Contains
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Starch
+146.9%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 9.97g |
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| Protein | 20.04g | 2.37g |
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| Fats | 53.95g | 1.36g |
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| Carbs | 21.05g | 11.67g |
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| Calories | 607kcal | 68kcal |
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| Starch | 4.2g | 10.37g |
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| Sugar | 4.15g | 0.46g |
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| Fiber | 7g | 1.7g |
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| Calcium | 117mg | 80mg |
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| Iron | 2.61mg | 5.96mg |
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| Magnesium | 229mg | 26mg |
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| Phosphorus | 456mg | 77mg |
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| Potassium | 632mg | 61mg |
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| Sodium | 5mg | 49mg |
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| Zinc | 3.36mg | 0.62mg |
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| Copper | 0.907mg | 0.066mg |
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| Manganese | 2.04mg | 0.558mg |
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| Selenium | 33.9µg | 5µg |
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| Vitamin A | 3IU | 433IU |
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| Vitamin A RAE | 0µg | 130µg |
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| Vitamin E | 7.82mg | 0.07mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.189mg | 0.26mg |
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| Vitamin B2 | 0.196mg | 0.215mg |
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| Vitamin B3 | 7.709mg | 3.025mg |
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| Vitamin B5 | 1.14mg | 0.317mg |
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| Vitamin B6 | 0.352mg | 0.29mg |
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| Folate | 83µg | 44µg |
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| Vitamin K | 5.7µg | 0.4µg |
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| Tryptophan | 0.22mg | 0.04mg |
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| Threonine | 0.703mg | 0.083mg |
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| Isoleucine | 0.826mg | 0.105mg |
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| Leucine | 1.656mg | 0.2mg |
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| Lysine | 0.782mg | 0.135mg |
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| Methionine | 0.283mg | 0.04mg |
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| Phenylalanine | 1.182mg | 0.13mg |
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| Valine | 1.001mg | 0.151mg |
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| Histidine | 0.572mg | 0.057mg |
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| Trans Fat | 0.055g | 0.003g |
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| Saturated Fat | 8.711g | 0.226g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 28.488g | 0.391g |
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| Polyunsaturated fat | 14.612g | 0.426g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
27%
Minerals Daily Need Coverage Score
139%
45%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 3.69g)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 8.485g)
Which food is cheaper?
Oatmeal is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)