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  6. Mixed nuts vs. Orange juice

Mixed nuts vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and orange juice

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, and iron; however, orange juice is higher in vitamin C.
  • Mixed nuts cover your daily need for copper, 96% more than orange juice.
  • Mixed nuts have 363 times more saturated fat than orange juice. While mixed nuts have 8.711g of saturated fat, orange juice has only 0.024g.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Orange juice, raw.

Infographic

Mixed nuts vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +216%
Contains more IronIron +1205%
Contains more CopperCopper +1961.4%
Contains more ZincZinc +6620%
Contains more PhosphorusPhosphorus +2582.4%
Contains more ManganeseManganese +14471.4%
Contains more SeleniumSelenium +33800%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +19450%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +553.3%
Contains more Vitamin B3Vitamin B3 +1827.3%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +780%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +176.7%
Contains more CholineCholine +738.7%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2762.9%
Contains more FatsFats +26875%
Contains more CarbsCarbs +102.4%
Contains more OtherOther +620%
Contains more WaterWater +4145.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +79033.3%
Contains more Poly. FatPolyunsaturated fat +36430%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Orange juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Orange juice DV% diff.
Polyunsaturated fat 14.612g 0.04g 97%
Copper 0.907mg 0.044mg 96%
Manganese 2.04mg 0.014mg 88%
Fats 53.95g 0.2g 83%
Monounsaturated fat 28.488g 0.036g 71%
Phosphorus 456mg 17mg 63%
Selenium 33.9µg 0.1µg 61%
Vitamin C 0.5mg 50mg 55%
Magnesium 229mg 11mg 52%
Vitamin E 7.82mg 0.04mg 52%
Vitamin B3 7.709mg 0.4mg 46%
Saturated fat 8.711g 0.024g 39%
Protein 20.04g 0.7g 39%
Iron 2.61mg 0.2mg 30%
Zinc 3.36mg 0.05mg 30%
Calories 607kcal 45kcal 28%
Fiber 7g 0.2g 27%
Vitamin B6 0.352mg 0.04mg 24%
Vitamin B5 1.14mg 0.19mg 19%
Vitamin B2 0.196mg 0.03mg 13%
Potassium 632mg 200mg 13%
Folate 83µg 30µg 13%
Calcium 117mg 11mg 11%
Vitamin B1 0.189mg 0.09mg 8%
Choline 52mg 6.2mg 8%
Vitamin K 5.7µg 0.1µg 5%
Carbs 21.05g 10.4g 4%
Starch 4.2g 2%
Vitamin A 0µg 10µg 1%
Net carbs 14.05g 10.2g N/A
Sugar 4.15g 8.4g N/A
Sodium 5mg 1mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.002mg 0%
Threonine 0.703mg 0.008mg 0%
Isoleucine 0.826mg 0.008mg 0%
Leucine 1.656mg 0.013mg 0%
Lysine 0.782mg 0.009mg 0%
Methionine 0.283mg 0.003mg 0%
Phenylalanine 1.182mg 0.009mg 0%
Valine 1.001mg 0.011mg 0%
Histidine 0.572mg 0.003mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
20%
Orange juice
Minerals Daily Need Coverage Score
139%
Mixed nuts
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 8.687g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 4.25g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.