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  6. Mixed nuts vs. Ostrich

Mixed nuts vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and ostrich

  • Mixed nuts have more manganese, copper, vitamin E, magnesium, phosphorus, fiber, and folate; however, ostrich is higher in vitamin B12.
  • Ostrich covers your daily need for vitamin B12, 260% more than mixed nuts.
  • Ostrich has less saturated fat.
  • The glycemic index of mixed nuts is higher.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Ostrich, tip trimmed, cooked.

Infographic

Mixed nuts vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +74.6%
Contains more CopperCopper +496.7%
Contains more PhosphorusPhosphorus +81.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +10636.8%
Contains more ZincZinc +44.3%
Contains more SeleniumSelenium +10.6%
~equal in Iron ~2.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +453.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.143mg

All nutrients comparison - raw data values

Nutrient Mixed nuts Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Polyunsaturated fat 14.612g 0.44g 94%
Manganese 2.04mg 0.019mg 88%
Copper 0.907mg 0.152mg 84%
Fats 53.95g 2.57g 79%
Monounsaturated fat 28.488g 0.97g 69%
Vitamin E 7.82mg 0.23mg 51%
Magnesium 229mg 25mg 49%
Saturated fat 8.711g 1g 35%
Phosphorus 456mg 251mg 29%
Fiber 7g 0g 28%
Cholesterol 0mg 85mg 28%
Calories 607kcal 145kcal 23%
Protein 20.04g 28.49g 17%
Folate 83µg 15µg 17%
Vitamin B6 0.352mg 0.545mg 15%
Zinc 3.36mg 4.85mg 14%
Calcium 117mg 6mg 11%
Choline 52mg 9%
Potassium 632mg 362mg 8%
Selenium 33.9µg 37.5µg 7%
Carbs 21.05g 0g 7%
Vitamin B2 0.196mg 0.292mg 7%
Vitamin K 5.7µg 5%
Vitamin B3 7.709mg 7.143mg 4%
Vitamin B5 1.14mg 1.318mg 4%
Vitamin B1 0.189mg 0.232mg 4%
Sodium 5mg 80mg 3%
Starch 4.2g 2%
Iron 2.61mg 2.79mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.254mg 0%
Threonine 0.703mg 1.25mg 0%
Isoleucine 0.826mg 1.354mg 0%
Leucine 1.656mg 2.315mg 0%
Lysine 0.782mg 2.516mg 0%
Methionine 0.283mg 0.796mg 0%
Phenylalanine 1.182mg 1.176mg 0%
Valine 1.001mg 1.407mg 0%
Histidine 0.572mg 0.716mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1999.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +569.8%
Contains more ProteinProtein +42.2%
Contains more WaterWater +3193.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +2836.9%
Contains more Poly. FatPolyunsaturated fat +3220.9%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.