Mixed nuts vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between mixed nuts and papadum?
- Mixed nuts are higher in vitamin E, selenium, vitamin B3, and manganese, yet papadum is higher in iron, fiber, folate, and potassium.
- Papadum's daily need coverage for sodium is 76% more.
- Mixed nuts have 156 times more vitamin E than papadum. While mixed nuts have 7.82mg of vitamin E, papadum has only 0.05mg.
- The amount of saturated fat in papadum is lower.
- The glycemic index of mixed nuts is lower.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +30.6% |
| Contains more SeleniumSelenium | +308.4% |
| Contains more MagnesiumMagnesium | +18.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +198.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15540% |
| Contains more Vitamin B3Vitamin B3 | +423.7% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more CholineCholine | +12900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more FolateFolate | +163.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 1.148g | 90% |
| Fats | 53.95g | 3.25g | 78% |
| Sodium | 5mg | 1745mg | 76% |
| Monounsaturated fat | 28.488g | 0.532g | 70% |
| Iron | 2.61mg | 7.8mg | 65% |
| Vitamin E | 7.82mg | 0.05mg | 52% |
| Selenium | 33.9µg | 8.3µg | 47% |
| Fiber | 7g | 18.6g | 46% |
| Vitamin B3 | 7.709mg | 1.472mg | 39% |
| Saturated fat | 8.711g | 1.084g | 35% |
| Folate | 83µg | 219µg | 34% |
| Manganese | 2.04mg | 1.562mg | 21% |
| Carbs | 21.05g | 59.87g | 13% |
| Calories | 607kcal | 371kcal | 12% |
| Potassium | 632mg | 1000mg | 11% |
| Protein | 20.04g | 25.56g | 11% |
| Copper | 0.907mg | 0.998mg | 10% |
| Phosphorus | 456mg | 385mg | 10% |
| Magnesium | 229mg | 271mg | 10% |
| Choline | 52mg | 0.4mg | 9% |
| Vitamin B1 | 0.189mg | 0.277mg | 7% |
| Vitamin B6 | 0.352mg | 0.285mg | 5% |
| Vitamin B2 | 0.196mg | 0.258mg | 5% |
| Vitamin B5 | 1.14mg | 0.917mg | 4% |
| Vitamin K | 5.7µg | 0.4µg | 4% |
| Calcium | 117mg | 143mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 41.27g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Zinc | 3.36mg | 3.4mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.266mg | 0% |
| Threonine | 0.703mg | 0.886mg | 0% |
| Isoleucine | 0.826mg | 1.303mg | 0% |
| Leucine | 1.656mg | 2.115mg | 0% |
| Lysine | 0.782mg | 1.695mg | 0% |
| Methionine | 0.283mg | 0.372mg | 0% |
| Phenylalanine | 1.182mg | 1.491mg | 0% |
| Valine | 1.001mg | 1.434mg | 0% |
| Histidine | 0.572mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +1560% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +184.4% |
| Contains more WaterWater | +67.8% |
| Contains more OtherOther | +171.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +5254.9% |
| Contains more Poly. FatPolyunsaturated fat | +1172.8% |
| Contains less Sat. FatSaturated fat | -87.6% |
