Mixed nuts vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between mixed nuts and pepperoni
- Mixed nuts are richer in copper, magnesium, vitamin E, phosphorus, manganese, and fiber, yet pepperoni is richer in vitamin B12.
- Daily need coverage for copper for mixed nuts is 91% higher.
- Mixed nuts contain less saturated fat.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1172.2% |
| Contains more CalciumCalcium | +515.8% |
| Contains more PotassiumPotassium | +130.7% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +896.7% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +89.9% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +659.2% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more FolateFolate | +1560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more FatsFats | +16.6% |
| Contains more CarbsCarbs | +1683.9% |
| Contains more WaterWater | +1272.6% |
| Contains more OtherOther | +64.6% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
| Contains more Poly. FatPolyunsaturated fat | +227.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.907mg | 0.091mg | 91% |
| Sodium | 5mg | 1582mg | 69% |
| Polyunsaturated fat | 14.612g | 4.458g | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Magnesium | 229mg | 18mg | 50% |
| Vitamin E | 7.82mg | 1.03mg | 45% |
| Phosphorus | 456mg | 158mg | 43% |
| Manganese | 2.04mg | 1.074mg | 42% |
| Saturated fat | 8.711g | 17.708g | 41% |
| Cholesterol | 0mg | 97mg | 32% |
| Fiber | 7g | 0g | 28% |
| Folate | 83µg | 5µg | 20% |
| Monounsaturated fat | 28.488g | 20.77g | 19% |
| Vitamin B3 | 7.709mg | 4.987mg | 17% |
| Iron | 2.61mg | 1.33mg | 16% |
| Fats | 53.95g | 46.28g | 12% |
| Potassium | 632mg | 274mg | 11% |
| Calcium | 117mg | 19mg | 10% |
| Selenium | 33.9µg | 29µg | 9% |
| Zinc | 3.36mg | 2.44mg | 8% |
| Carbs | 21.05g | 1.18g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin B1 | 0.189mg | 0.271mg | 7% |
| Calories | 607kcal | 504kcal | 5% |
| Vitamin B2 | 0.196mg | 0.257mg | 5% |
| Vitamin B5 | 1.14mg | 0.93mg | 4% |
| Protein | 20.04g | 19.25g | 2% |
| Starch | 4.2g | 2% | |
| Vitamin B6 | 0.352mg | 0.362mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 1.18g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Vitamin K | 5.7µg | 5.8µg | 0% |
| Trans fat | 0.055g | 1.527g | N/A |
| Choline | 52mg | 51.2mg | 0% |
| Tryptophan | 0.22mg | 0.23mg | 0% |
| Threonine | 0.703mg | 0.869mg | 0% |
| Isoleucine | 0.826mg | 0.901mg | 0% |
| Leucine | 1.656mg | 1.575mg | 0% |
| Lysine | 0.782mg | 1.652mg | 0% |
| Methionine | 0.283mg | 0.511mg | 0% |
| Phenylalanine | 1.182mg | 0.778mg | 0% |
| Valine | 1.001mg | 0.987mg | 0% |
| Histidine | 0.572mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.082g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 14.455g | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
47%
Minerals Daily Need Coverage Score
139%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 4.15g)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 1577mg)
Which food is lower in Saturated fat?
Mixed nuts is lower in Saturated fat (difference - 8.997g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.