Mixed nuts vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
What are the main differences between mixed nuts and pineapple cake?
- Mixed nuts are richer in copper, manganese, phosphorus, magnesium, selenium, vitamin B3, zinc, and fiber, while pineapple cake is higher in vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12734% higher.
- Pineapple cake has 18 times less magnesium than mixed nuts. Mixed nuts have 229mg of magnesium, while pineapple cake has 13mg.
- Pineapple cake is lower in saturated fat.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more PotassiumPotassium | +464.3% |
| Contains more IronIron | +76.4% |
| Contains more CopperCopper | +942.5% |
| Contains more ZincZinc | +983.9% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +482.9% |
| Contains more SeleniumSelenium | +260.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +547.8% |
| Contains more Vitamin B5Vitamin B5 | +464.4% |
| Contains more Vitamin B6Vitamin B6 | +935.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +219.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80852.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.189mg | 153mg | 12734% |
| Copper | 0.907mg | 0.087mg | 91% |
| Polyunsaturated fat | 14.612g | 3.282g | 76% |
| Manganese | 2.04mg | 0.35mg | 73% |
| Fats | 53.95g | 12.1g | 64% |
| Monounsaturated fat | 28.488g | 5.194g | 58% |
| Phosphorus | 456mg | 82mg | 53% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 229mg | 13mg | 51% |
| Selenium | 33.9µg | 9.4µg | 45% |
| Vitamin B3 | 7.709mg | 1.19mg | 41% |
| Protein | 20.04g | 3.5g | 33% |
| Zinc | 3.36mg | 0.31mg | 28% |
| Saturated fat | 8.711g | 2.915g | 26% |
| Fiber | 7g | 0.8g | 25% |
| Vitamin B6 | 0.352mg | 0.034mg | 24% |
| Vitamin B5 | 1.14mg | 0.202mg | 19% |
| Potassium | 632mg | 112mg | 15% |
| Folate | 83µg | 26µg | 14% |
| Calories | 607kcal | 319kcal | 14% |
| Sodium | 5mg | 319mg | 14% |
| Iron | 2.61mg | 1.48mg | 14% |
| Carbs | 21.05g | 50.5g | 10% |
| Choline | 52mg | 9% | |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B2 | 0.196mg | 0.156mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 1.2mg | 1% |
| Net carbs | 14.05g | 49.7g | N/A |
| Calcium | 117mg | 120mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.043mg | 0% |
| Threonine | 0.703mg | 0.117mg | 0% |
| Isoleucine | 0.826mg | 0.147mg | 0% |
| Leucine | 1.656mg | 0.264mg | 0% |
| Lysine | 0.782mg | 0.143mg | 0% |
| Methionine | 0.283mg | 0.074mg | 0% |
| Phenylalanine | 1.182mg | 0.173mg | 0% |
| Valine | 1.001mg | 0.167mg | 0% |
| Histidine | 0.572mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +472.6% |
| Contains more FatsFats | +345.9% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +139.9% |
| Contains more WaterWater | +1452.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +448.5% |
| Contains more Poly. FatPolyunsaturated fat | +345.2% |
| Contains less Sat. FatSaturated fat | -66.5% |
