Mixed nuts vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between Mixed nuts and Pineapple cake?
- Mixed nuts are richer in Copper, Manganese, Phosphorus, Magnesium, Selenium, Vitamin B3, Zinc, and Fiber, while Pineapple cake is higher in Vitamin B1.
- Pineapple cake's daily need coverage for Vitamin B1 is 12734% higher.
- Pineapple cake has 18 times less Magnesium than Mixed nuts. Mixed nuts have 229mg of Magnesium, while Pineapple cake has 13mg.
- Pineapple cake is lower in Saturated Fat.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+76.4%
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Magnesium
+1661.5%
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Phosphorus
+456.1%
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Potassium
+464.3%
Contains
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Sodium
-98.4%
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Zinc
+983.9%
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Copper
+942.5%
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Manganese
+482.9%
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Selenium
+260.6%
Equal in Calcium - 120
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Iron
+76.4%
Contains
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Magnesium
+1661.5%
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Phosphorus
+456.1%
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Potassium
+464.3%
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Sodium
-98.4%
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Zinc
+983.9%
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Copper
+942.5%
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Manganese
+482.9%
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Selenium
+260.6%
Equal in Calcium - 120
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+25.6%
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Vitamin B3
+547.8%
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Vitamin B5
+464.4%
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Vitamin B6
+935.3%
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Folate
+219.2%
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Vitamin A
+8333.3%
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Vitamin C
+140%
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Vitamin B1
+80852.4%
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Vitamin B12
+∞%
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Vitamin B2
+25.6%
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Vitamin B3
+547.8%
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Vitamin B5
+464.4%
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Vitamin B6
+935.3%
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Folate
+219.2%
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Vitamin A
+8333.3%
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Vitamin C
+140%
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Vitamin B1
+80852.4%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+472.6%
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Fats
+345.9%
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Other
+80%
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Carbs
+139.9%
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Water
+1452.9%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+472.6%
Contains
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Fats
+345.9%
Contains
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Other
+80%
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Carbs
+139.9%
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Water
+1452.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+448.5%
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Polyunsaturated fat
+345.2%
Contains
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Saturated Fat
-66.5%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
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Monounsaturated Fat
+448.5%
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Polyunsaturated fat
+345.2%
Contains
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Saturated Fat
-66.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 49.7g |
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| Protein | 20.04g | 3.5g |
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| Fats | 53.95g | 12.1g |
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| Carbs | 21.05g | 50.5g |
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| Calories | 607kcal | 319kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g |
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| Fiber | 7g | 0.8g |
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| Calcium | 117mg | 120mg |
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| Iron | 2.61mg | 1.48mg |
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| Magnesium | 229mg | 13mg |
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| Phosphorus | 456mg | 82mg |
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| Potassium | 632mg | 112mg |
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| Sodium | 5mg | 319mg |
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| Zinc | 3.36mg | 0.31mg |
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| Copper | 0.907mg | 0.087mg |
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| Manganese | 2.04mg | 0.35mg |
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| Selenium | 33.9µg | 9.4µg |
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| Vitamin A | 3IU | 253IU |
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| Vitamin A RAE | 0µg | 62µg |
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| Vitamin E | 7.82mg |
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| Vitamin C | 0.5mg | 1.2mg |
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| Vitamin B1 | 0.189mg | 153mg |
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| Vitamin B2 | 0.196mg | 0.156mg |
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| Vitamin B3 | 7.709mg | 1.19mg |
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| Vitamin B5 | 1.14mg | 0.202mg |
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| Vitamin B6 | 0.352mg | 0.034mg |
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| Folate | 83µg | 26µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.22mg | 0.043mg |
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| Threonine | 0.703mg | 0.117mg |
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| Isoleucine | 0.826mg | 0.147mg |
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| Leucine | 1.656mg | 0.264mg |
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| Lysine | 0.782mg | 0.143mg |
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| Methionine | 0.283mg | 0.074mg |
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| Phenylalanine | 1.182mg | 0.173mg |
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| Valine | 1.001mg | 0.167mg |
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| Histidine | 0.572mg | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 28.488g | 5.194g |
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| Polyunsaturated fat | 14.612g | 3.282g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
3198%
Minerals Daily Need Coverage Score
139%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 5.796g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 24)
Which food is cheaper?
Pineapple cake is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins