Mixed nuts vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between mixed nuts and pizza?
- Mixed nuts have more copper, manganese, magnesium, vitamin E, phosphorus, selenium, vitamin B3, and vitamin B6 than pizza.
- Mixed nuts' daily need coverage for copper is 89% higher.
- Pizza has 10 times less magnesium than mixed nuts. Mixed nuts have 229mg of magnesium, while pizza has 24mg.
- Pizza is lower in saturated fat.
- Pizza has a higher glycemic index (60) than mixed nuts (24).
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +854.2% |
| Contains more PotassiumPotassium | +267.4% |
| Contains more CopperCopper | +763.8% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +466.7% |
| Contains more SeleniumSelenium | +70.4% |
| Contains more CalciumCalcium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +842.2% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more CholineCholine | +217.1% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17.5% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.105mg | 89% |
| Polyunsaturated fat | 14.612g | 1.681g | 86% |
| Manganese | 2.04mg | 0.36mg | 73% |
| Fats | 53.95g | 9.69g | 68% |
| Monounsaturated fat | 28.488g | 2.608g | 65% |
| Magnesium | 229mg | 24mg | 49% |
| Vitamin E | 7.82mg | 0.83mg | 47% |
| Phosphorus | 456mg | 216mg | 34% |
| Sodium | 5mg | 598mg | 26% |
| Selenium | 33.9µg | 19.9µg | 25% |
| Vitamin B3 | 7.709mg | 3.825mg | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Vitamin B6 | 0.352mg | 0.08mg | 21% |
| Fiber | 7g | 2.3g | 19% |
| Saturated fat | 8.711g | 4.465g | 19% |
| Zinc | 3.36mg | 1.34mg | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B1 | 0.189mg | 0.39mg | 17% |
| Protein | 20.04g | 11.39g | 17% |
| Calories | 607kcal | 266kcal | 17% |
| Potassium | 632mg | 172mg | 14% |
| Starch | 4.2g | 26.95g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Calcium | 117mg | 188mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Choline | 52mg | 16.4mg | 6% |
| Carbs | 21.05g | 33.33g | 4% |
| Folate | 83µg | 93µg | 3% |
| Iron | 2.61mg | 2.48mg | 2% |
| Fructose | 0g | 1g | 1% |
| Vitamin C | 0.5mg | 1.4mg | 1% |
| Vitamin K | 5.7µg | 6.7µg | 1% |
| Net carbs | 14.05g | 31.03g | N/A |
| Sugar | 4.15g | 3.58g | N/A |
| Vitamin B2 | 0.196mg | 0.195mg | 0% |
| Trans fat | 0.055g | 0.241g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0.41mg | 0% |
| Isoleucine | 0.826mg | 0.564mg | 0% |
| Leucine | 1.656mg | 1.139mg | 0% |
| Lysine | 0.782mg | 0.77mg | 0% |
| Methionine | 0.283mg | 0.264mg | 0% |
| Phenylalanine | 1.182mg | 0.664mg | 0% |
| Valine | 1.001mg | 0.72mg | 0% |
| Histidine | 0.572mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - ALA | 0.082g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 14.455g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +456.8% |
| Contains more OtherOther | +19% |
| Contains more CarbsCarbs | +58.3% |
| Contains more WaterWater | +1975.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +992.3% |
| Contains more Poly. FatPolyunsaturated fat | +769.2% |
| Contains less Sat. FatSaturated fat | -48.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +1975% |
| Contains more StarchStarch | +541.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
