Mixed nuts vs. Poblano — In-Depth Nutrition Comparison
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A recap on the differences between mixed nuts and poblano
- Mixed nuts are higher in selenium, copper, and phosphorus, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, and potassium.
- Poblano covers your daily vitamin A needs 409% more than mixed nuts.
- Mixed nuts contain 12 times more selenium than poblano. While mixed nuts contain 33.9µg of selenium, poblano contains only 2.9µg.
- The amount of saturated fat in poblano is lower.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.7% |
| Contains more CalciumCalcium | +91.8% |
| Contains more CopperCopper | +78.5% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +59.5% |
| Contains more SeleniumSelenium | +1069% |
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +318.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1050.5% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +904.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.352mg | 3.535mg | 245% |
| Vitamin B2 | 0.196mg | 2.255mg | 158% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 2.61mg | 10.93mg | 104% |
| Fats | 53.95g | 8.2g | 70% |
| Monounsaturated fat | 28.488g | 0.492g | 70% |
| Polyunsaturated fat | 14.612g | 4.511g | 67% |
| Fiber | 7g | 21.6g | 58% |
| Selenium | 33.9µg | 2.9µg | 56% |
| Potassium | 632mg | 2411mg | 52% |
| Vitamin E | 7.82mg | 52% | |
| Copper | 0.907mg | 0.508mg | 44% |
| Saturated fat | 8.711g | 0.82g | 36% |
| Phosphorus | 456mg | 201mg | 36% |
| Manganese | 2.04mg | 1.279mg | 33% |
| Magnesium | 229mg | 113mg | 28% |
| Zinc | 3.36mg | 1.42mg | 18% |
| Vitamin B5 | 1.14mg | 1.993mg | 17% |
| Calories | 607kcal | 281kcal | 16% |
| Protein | 20.04g | 11.86g | 16% |
| Carbs | 21.05g | 51.42g | 10% |
| Choline | 52mg | 9% | |
| Vitamin B3 | 7.709mg | 6.403mg | 8% |
| Calcium | 117mg | 61mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Folate | 83µg | 69µg | 4% |
| Sodium | 5mg | 43mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 2mg | 2% |
| Vitamin B1 | 0.189mg | 0.179mg | 1% |
| Net carbs | 14.05g | 29.82g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0.155mg | 0% |
| Threonine | 0.703mg | 0.425mg | 0% |
| Isoleucine | 0.826mg | 0.373mg | 0% |
| Leucine | 1.656mg | 0.605mg | 0% |
| Lysine | 0.782mg | 0.515mg | 0% |
| Methionine | 0.283mg | 0.142mg | 0% |
| Phenylalanine | 1.182mg | 0.361mg | 0% |
| Valine | 1.001mg | 0.489mg | 0% |
| Histidine | 0.572mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +557.9% |
| Contains more CarbsCarbs | +144.3% |
| Contains more WaterWater | +988% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +5690.2% |
| Contains more Poly. FatPolyunsaturated fat | +223.9% |
| Contains less Sat. FatSaturated fat | -90.6% |
