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  6. Mixed nuts vs. Pork chop

Mixed nuts vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and pork chop?

  • Mixed nuts are higher in copper, manganese, vitamin E, magnesium, phosphorus, and fiber, yet pork chop is higher in vitamin B12 and vitamin B1.
  • Mixed nuts' daily need coverage for copper is 89% more.
  • The amount of saturated fat in pork chop is lower.
  • The glycemic index of pork chop is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Mixed nuts vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +1045%
Contains more CalciumCalcium +108.9%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +200%
Contains more CopperCopper +763.8%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +20300%
~equal in Zinc ~3.15mg
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3623.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29.8%
~equal in Vitamin B3 ~7.927mg
~equal in Vitamin B5 ~1.104mg

All nutrients comparison - raw data values

Nutrient Mixed nuts Pork chop DV% diff.
Copper 0.907mg 0.105mg 89%
Manganese 2.04mg 0.01mg 88%
Polyunsaturated fat 14.612g 1.894g 85%
Fats 53.95g 14.35g 61%
Monounsaturated fat 28.488g 4.887g 59%
Vitamin E 7.82mg 0.21mg 51%
Magnesium 229mg 20mg 50%
Phosphorus 456mg 241mg 31%
Vitamin B12 0µg 0.66µg 28%
Fiber 7g 0g 28%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.189mg 0.49mg 25%
Iron 2.61mg 0.87mg 22%
Folate 83µg 0µg 21%
Saturated fat 8.711g 4.339g 20%
Calories 607kcal 231kcal 19%
Vitamin B6 0.352mg 0.489mg 11%
Potassium 632mg 315mg 9%
Vitamin B2 0.196mg 0.313mg 9%
Protein 20.04g 23.72g 7%
Carbs 21.05g 0g 7%
Calcium 117mg 56mg 6%
Vitamin K 5.7µg 0µg 5%
Vitamin D 0µg 1µg 5%
Selenium 33.9µg 36.4µg 5%
Vitamin D 0IU 40IU 5%
Sodium 5mg 74mg 3%
Choline 52mg 67.5mg 3%
Starch 4.2g 2%
Zinc 3.36mg 3.15mg 2%
Vitamin B3 7.709mg 7.927mg 1%
Vitamin B5 1.14mg 1.104mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.055g 0.066g N/A
Tryptophan 0.22mg 0.282mg 0%
Threonine 0.703mg 1.043mg 0%
Isoleucine 0.826mg 1.123mg 0%
Leucine 1.656mg 1.952mg 0%
Lysine 0.782mg 2.109mg 0%
Methionine 0.283mg 0.65mg 0%
Phenylalanine 1.182mg 0.985mg 0%
Valine 1.001mg 1.2mg 0%
Histidine 0.572mg 0.965mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.082g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.065g N/A
Omega-6 - Linoleic acid 14.455g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +276%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%
Contains more ProteinProtein +18.4%
Contains more WaterWater +2854.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +482.9%
Contains more Poly. FatPolyunsaturated fat +671.5%
Contains less Sat. FatSaturated fat -50.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.