Mixed nuts vs. Liver — In-Depth Nutrition Comparison
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How are Mixed nuts and Liver different?
- Mixed nuts are richer in Manganese, and Magnesium, while Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium.
- Liver covers your daily need of Vitamin B12 778% more than Mixed nuts.
- Mixed nuts contain 16 times more Magnesium than Liver. Mixed nuts contain 229mg of Magnesium, while Liver contains 14mg.
- Liver is lower in Saturated Fat.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1070%
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Magnesium
+1535.7%
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Phosphorus
+89.2%
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Potassium
+321.3%
Contains
less
Sodium
-89.8%
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Copper
+43.1%
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Manganese
+580%
Contains
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Iron
+586.6%
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Zinc
+100%
Contains
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Selenium
+99.1%
Contains
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Calcium
+1070%
Contains
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Magnesium
+1535.7%
Contains
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Phosphorus
+89.2%
Contains
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Potassium
+321.3%
Contains
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Sodium
-89.8%
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Copper
+43.1%
Contains
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Manganese
+580%
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Iron
+586.6%
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Zinc
+100%
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Selenium
+99.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+599800%
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Vitamin C
+4620%
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Vitamin B1
+36.5%
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Vitamin B2
+1020.4%
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Vitamin B5
+318.8%
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Vitamin B6
+61.9%
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Folate
+96.4%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 8.435
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Vitamin A
+599800%
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Vitamin C
+4620%
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Vitamin B1
+36.5%
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Vitamin B2
+1020.4%
Contains
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Vitamin B5
+318.8%
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Vitamin B6
+61.9%
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Folate
+96.4%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 8.435
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1126.1%
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Carbs
+459.8%
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Other
+92%
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Protein
+29.8%
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Water
+2992.3%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Contains
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Fats
+1126.1%
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Carbs
+459.8%
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Other
+92%
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Protein
+29.8%
Contains
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Water
+2992.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4421.9%
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Polyunsaturated fat
+1291.6%
Contains
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Saturated Fat
-83.8%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Contains
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Monounsaturated Fat
+4421.9%
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Polyunsaturated fat
+1291.6%
Contains
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Saturated Fat
-83.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 3.76g |
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| Protein | 20.04g | 26.02g |
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| Fats | 53.95g | 4.4g |
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| Carbs | 21.05g | 3.76g |
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| Calories | 607kcal | 165kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g |
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| Fiber | 7g | 0g |
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| Calcium | 117mg | 10mg |
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| Iron | 2.61mg | 17.92mg |
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| Magnesium | 229mg | 14mg |
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| Phosphorus | 456mg | 241mg |
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| Potassium | 632mg | 150mg |
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| Sodium | 5mg | 49mg |
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| Zinc | 3.36mg | 6.72mg |
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| Copper | 0.907mg | 0.634mg |
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| Manganese | 2.04mg | 0.3mg |
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| Selenium | 33.9µg | 67.5µg |
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| Vitamin A | 3IU | 17997IU |
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| Vitamin A RAE | 0µg | 5405µg |
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| Vitamin E | 7.82mg |
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| Vitamin C | 0.5mg | 23.6mg |
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| Vitamin B1 | 0.189mg | 0.258mg |
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| Vitamin B2 | 0.196mg | 2.196mg |
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| Vitamin B3 | 7.709mg | 8.435mg |
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| Vitamin B5 | 1.14mg | 4.774mg |
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| Vitamin B6 | 0.352mg | 0.57mg |
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| Folate | 83µg | 163µg |
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| Vitamin B12 | 0µg | 18.67µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.22mg | 0.366mg |
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| Threonine | 0.703mg | 1.107mg |
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| Isoleucine | 0.826mg | 1.32mg |
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| Leucine | 1.656mg | 2.319mg |
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| Lysine | 0.782mg | 2.007mg |
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| Methionine | 0.283mg | 0.645mg |
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| Phenylalanine | 1.182mg | 1.274mg |
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| Valine | 1.001mg | 1.607mg |
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| Histidine | 0.572mg | 0.708mg |
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| Cholesterol | 0mg | 355mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 1.41g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Monounsaturated Fat | 28.488g | 0.63g |
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| Polyunsaturated fat | 14.612g | 1.05g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
397%
Minerals Daily Need Coverage Score
139%
161%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 355mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 7.301g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 24)
Which food is cheaper?
Liver is cheaper (difference - $2.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.