Mixed nuts vs. Liver — In-Depth Nutrition Comparison
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How are mixed nuts and liver different?
- Mixed nuts are richer in manganese and magnesium, while liver is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium.
- Liver covers your daily need for vitamin B12, 778% more than mixed nuts.
- Mixed nuts contain 16 times more magnesium than liver. Mixed nuts contain 229mg of magnesium, while liver contains 14mg.
- Liver is lower in saturated fat.
- Mixed nuts have a higher glycemic index (24) than liver (0).
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1535.7% |
| Contains more CalciumCalcium | +1070% |
| Contains more PotassiumPotassium | +321.3% |
| Contains more CopperCopper | +43.1% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +580% |
| Contains more IronIron | +586.6% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +1020.4% |
| Contains more Vitamin B5Vitamin B5 | +318.8% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +96.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 2.61mg | 17.92mg | 191% |
| Vitamin B2 | 0.196mg | 2.196mg | 154% |
| Cholesterol | 0mg | 355mg | 118% |
| Polyunsaturated fat | 14.612g | 1.05g | 90% |
| Manganese | 2.04mg | 0.3mg | 76% |
| Fats | 53.95g | 4.4g | 76% |
| Vitamin B5 | 1.14mg | 4.774mg | 73% |
| Monounsaturated fat | 28.488g | 0.63g | 70% |
| Selenium | 33.9µg | 67.5µg | 61% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 229mg | 14mg | 51% |
| Saturated fat | 8.711g | 1.41g | 33% |
| Zinc | 3.36mg | 6.72mg | 31% |
| Phosphorus | 456mg | 241mg | 31% |
| Copper | 0.907mg | 0.634mg | 30% |
| Fiber | 7g | 0g | 28% |
| Vitamin C | 0.5mg | 23.6mg | 26% |
| Calories | 607kcal | 165kcal | 22% |
| Folate | 83µg | 163µg | 20% |
| Vitamin B6 | 0.352mg | 0.57mg | 17% |
| Potassium | 632mg | 150mg | 14% |
| Protein | 20.04g | 26.02g | 12% |
| Calcium | 117mg | 10mg | 11% |
| Choline | 52mg | 9% | |
| Vitamin B1 | 0.189mg | 0.258mg | 6% |
| Carbs | 21.05g | 3.76g | 6% |
| Vitamin B3 | 7.709mg | 8.435mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Sodium | 5mg | 49mg | 2% |
| Starch | 4.2g | 2% | |
| Net carbs | 14.05g | 3.76g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.366mg | 0% |
| Threonine | 0.703mg | 1.107mg | 0% |
| Isoleucine | 0.826mg | 1.32mg | 0% |
| Leucine | 1.656mg | 2.319mg | 0% |
| Lysine | 0.782mg | 2.007mg | 0% |
| Methionine | 0.283mg | 0.645mg | 0% |
| Phenylalanine | 1.182mg | 1.274mg | 0% |
| Valine | 1.001mg | 1.607mg | 0% |
| Histidine | 0.572mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +1126.1% |
| Contains more CarbsCarbs | +459.8% |
| Contains more OtherOther | +92% |
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +2992.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +4421.9% |
| Contains more Poly. FatPolyunsaturated fat | +1291.6% |
| Contains less Sat. FatSaturated fat | -83.8% |
