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  6. Mixed nuts vs. Pot roast

Mixed nuts vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and pot roast

  • Mixed nuts have more copper, manganese, magnesium, vitamin E, phosphorus, fiber, and vitamin B3; however, pot roast is richer in vitamin B12 and zinc.
  • Mixed nuts cover your daily copper needs 90% more than pot roast.
  • Mixed nuts have a higher glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Mixed nuts vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +1105.3%
Contains more CalciumCalcium +631.3%
Contains more PotassiumPotassium +173.6%
Contains more CopperCopper +816.2%
Contains more PhosphorusPhosphorus +162.1%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +25.6%
Contains more ZincZinc +98.2%
~equal in Iron ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +220.3%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +822.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +111.9%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +181.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-28900%
Contains more ProteinProtein +44.4%
Contains more WaterWater +2395.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +248.5%
Contains more Poly. FatPolyunsaturated fat +1963.8%
Contains less Sat. FatSaturated fat -13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Pot roast
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Pot roast DV% diff.
Polyunsaturated fat 14.612g 0.708g 93%
Copper 0.907mg 0.099mg 90%
Vitamin B12 0µg 2.13µg 89%
Manganese 2.04mg 0.01mg 88%
Fats 53.95g 19.17g 54%
Monounsaturated fat 28.488g 8.175g 51%
Magnesium 229mg 19mg 50%
Vitamin E 7.82mg 0.51mg 49%
Phosphorus 456mg 174mg 40%
Cholesterol 0mg 116mg 39%
Zinc 3.36mg 6.66mg 30%
Fiber 7g 0g 28%
Vitamin B3 7.709mg 4.105mg 23%
Folate 83µg 9µg 19%
Protein 20.04g 28.94g 18%
Calories 607kcal 297kcal 16%
Selenium 33.9µg 27µg 13%
Potassium 632mg 231mg 12%
Vitamin B5 1.14mg 0.571mg 11%
Choline 52mg 110.2mg 11%
Vitamin B1 0.189mg 0.059mg 11%
Calcium 117mg 16mg 10%
Carbs 21.05g 0g 7%
Saturated fat 8.711g 7.548g 5%
Vitamin B6 0.352mg 0.283mg 5%
Vitamin K 5.7µg 1.8µg 3%
Vitamin B2 0.196mg 0.171mg 2%
Sodium 5mg 47mg 2%
Starch 4.2g 2%
Iron 2.61mg 2.42mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.19mg 0%
Threonine 0.703mg 1.156mg 0%
Isoleucine 0.826mg 1.317mg 0%
Leucine 1.656mg 2.302mg 0%
Lysine 0.782mg 2.446mg 0%
Methionine 0.283mg 0.754mg 0%
Phenylalanine 1.182mg 1.143mg 0%
Valine 1.001mg 1.436mg 0%
Histidine 0.572mg 0.924mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
45%
Pot roast
Minerals Daily Need Coverage Score
139%
Mixed nuts
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Pot roast
Pot roast is lower in Saturated fat (difference - 1.163g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 24)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 42mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.