Mixed nuts vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and pot roast

Mixed nuts have more copper, manganese, magnesium, vitamin E, phosphorus, fiber, and vitamin B3; however, pot roast is richer in vitamin B12 and zinc.
Mixed nuts cover your daily copper needs 90% more than pot roast.
Mixed nuts have a higher glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Pot roast

Contains more MagnesiumMagnesium	+1105.3%
Contains more CalciumCalcium	+631.3%
Contains more PotassiumPotassium	+173.6%
Contains more CopperCopper	+816.2%
Contains more PhosphorusPhosphorus	+162.1%
Contains less SodiumSodium	-89.4%
Contains more ManganeseManganese	+20300%
Contains more SeleniumSelenium	+25.6%

Contains more ZincZinc

+98.2%

~equal in Iron ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Pot roast

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1433.3%
Contains more Vitamin B1Vitamin B1	+220.3%
Contains more Vitamin B2Vitamin B2	+14.6%
Contains more Vitamin B3Vitamin B3	+87.8%
Contains more Vitamin B5Vitamin B5	+99.6%
Contains more Vitamin B6Vitamin B6	+24.4%
Contains more Vitamin KVitamin K	+216.7%
Contains more FolateFolate	+822.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+111.9%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	14.612g	0.708g	93%
Copper	0.907mg	0.099mg	90%
Vitamin B12	0µg	2.13µg	89%
Manganese	2.04mg	0.01mg	88%
Fats	53.95g	19.17g	54%
Monounsaturated fat	28.488g	8.175g	51%
Magnesium	229mg	19mg	50%
Vitamin E	7.82mg	0.51mg	49%
Phosphorus	456mg	174mg	40%
Cholesterol	0mg	116mg	39%
Zinc	3.36mg	6.66mg	30%
Fiber	7g	0g	28%
Vitamin B3	7.709mg	4.105mg	23%
Folate	83µg	9µg	19%
Protein	20.04g	28.94g	18%
Calories	607kcal	297kcal	16%
Selenium	33.9µg	27µg	13%
Potassium	632mg	231mg	12%
Vitamin B5	1.14mg	0.571mg	11%
Choline	52mg	110.2mg	11%
Vitamin B1	0.189mg	0.059mg	11%
Calcium	117mg	16mg	10%
Carbs	21.05g	0g	7%
Saturated fat	8.711g	7.548g	5%
Vitamin B6	0.352mg	0.283mg	5%
Vitamin K	5.7µg	1.8µg	3%
Vitamin B2	0.196mg	0.171mg	2%
Sodium	5mg	47mg	2%
Starch	4.2g		2%
Iron	2.61mg	2.42mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	8IU	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	14.05g	0g	N/A
Sugar	4.15g	0g	N/A
Trans fat	0.055g		N/A
Tryptophan	0.22mg	0.19mg	0%
Threonine	0.703mg	1.156mg	0%
Isoleucine	0.826mg	1.317mg	0%
Leucine	1.656mg	2.302mg	0%
Lysine	0.782mg	2.446mg	0%
Methionine	0.283mg	0.754mg	0%
Phenylalanine	1.182mg	1.143mg	0%
Valine	1.001mg	1.436mg	0%
Histidine	0.572mg	0.924mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A