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  6. Mixed nuts vs. Ravioli

Mixed nuts vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between mixed nuts and ravioli?

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, zinc, and iron than ravioli.
  • Mixed nuts' daily need coverage for copper is 85% higher.
  • Ravioli has 15 times less magnesium than mixed nuts. Mixed nuts have 229mg of magnesium, while ravioli has 15mg.
  • Ravioli is lower in saturated fat.
  • Ravioli has a higher glycemic index (39) than mixed nuts (24).

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Mixed nuts vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +1426.7%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +172.4%
Contains more IronIron +252.7%
Contains more CopperCopper +538.7%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +812%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1059.1%
Contains more SeleniumSelenium +868.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B1Vitamin B1 +155.4%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +627.3%
Contains more Vitamin B5Vitamin B5 +319.1%
Contains more Vitamin B6Vitamin B6 +245.1%
Contains more Vitamin KVitamin K +147.8%
Contains more FolateFolate +315%
Contains more CholineCholine +447.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +708.1%
Contains more FatsFats +3620.7%
Contains more CarbsCarbs +54.3%
Contains more OtherOther +89.5%
Contains more WaterWater +3789.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +6715.3%
Contains more Poly. FatPolyunsaturated fat +7928.6%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Ravioli
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Ravioli DV% diff.
Polyunsaturated fat 14.612g 0.182g 96%
Copper 0.907mg 0.142mg 85%
Fats 53.95g 1.45g 81%
Manganese 2.04mg 0.176mg 81%
Monounsaturated fat 28.488g 0.418g 70%
Phosphorus 456mg 50mg 58%
Selenium 33.9µg 3.5µg 55%
Magnesium 229mg 15mg 51%
Vitamin E 7.82mg 0.85mg 46%
Vitamin B3 7.709mg 1.06mg 42%
Saturated fat 8.711g 0.723g 36%
Protein 20.04g 2.48g 35%
Zinc 3.36mg 0.36mg 27%
Calories 607kcal 77kcal 27%
Fiber 7g 1.3g 23%
Iron 2.61mg 0.74mg 23%
Vitamin B6 0.352mg 0.102mg 19%
Vitamin B5 1.14mg 0.272mg 17%
Folate 83µg 20µg 16%
Sodium 5mg 306mg 13%
Potassium 632mg 232mg 12%
Vitamin B1 0.189mg 0.074mg 10%
Vitamin B2 0.196mg 0.08mg 9%
Choline 52mg 9.5mg 8%
Calcium 117mg 33mg 8%
Vitamin K 5.7µg 2.3µg 3%
Starch 4.2g 2%
Carbs 21.05g 13.64g 2%
Cholesterol 0mg 3mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 12.34g N/A
Sugar 4.15g 3.72g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
11%
Ravioli
Minerals Daily Need Coverage Score
139%
Mixed nuts
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 7.988g)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 301mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.