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Mixed nuts vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and red Wine

  • Red Wine has less copper, manganese, phosphorus, selenium, vitamin E, magnesium, vitamin B3, zinc, and fiber than mixed nuts.
  • Mixed nuts cover your daily need for copper, 100% more than red Wine.
  • Red Wine has less saturated fat.
  • The glycemic index of mixed nuts is higher.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Alcoholic beverage, wine, table, red.

Infographic

Mixed nuts vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +397.6%
Contains more IronIron +467.4%
Contains more CopperCopper +8145.5%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1882.6%
Contains more ManganeseManganese +1445.5%
Contains more SeleniumSelenium +16850%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +532.3%
Contains more Vitamin B3Vitamin B3 +3341.5%
Contains more Vitamin B5Vitamin B5 +3700%
Contains more Vitamin B6Vitamin B6 +517.5%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +8200%
Contains more CholineCholine +812.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +28528.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +706.5%
Contains more WaterWater +4058.2%
Contains more OtherOther +276%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Red Wine DV% diff.
Copper 0.907mg 0.011mg 100%
Polyunsaturated fat 14.612g 0g 97%
Fats 53.95g 0g 83%
Manganese 2.04mg 0.132mg 83%
Monounsaturated fat 28.488g 0g 71%
Phosphorus 456mg 23mg 62%
Selenium 33.9µg 0.2µg 61%
Magnesium 229mg 12mg 52%
Vitamin E 7.82mg 0mg 52%
Vitamin B3 7.709mg 0.224mg 47%
Saturated fat 8.711g 0g 40%
Protein 20.04g 0.07g 40%
Zinc 3.36mg 0.14mg 29%
Fiber 7g 0g 28%
Iron 2.61mg 0.46mg 27%
Calories 607kcal 85kcal 26%
Vitamin B6 0.352mg 0.057mg 23%
Vitamin B5 1.14mg 0.03mg 22%
Folate 83µg 1µg 21%
Potassium 632mg 127mg 15%
Vitamin B1 0.189mg 0.005mg 15%
Vitamin B2 0.196mg 0.031mg 13%
Calcium 117mg 8mg 11%
Choline 52mg 5.7mg 8%
Carbs 21.05g 2.61g 6%
Vitamin K 5.7µg 0.4µg 4%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 2.61g N/A
Sugar 4.15g 0.62g N/A
Sodium 5mg 4mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
2%
Red Wine
Minerals Daily Need Coverage Score
139%
Mixed nuts
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 24)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $2)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.