Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Rice

Mixed nuts vs. Rice — In-Depth Nutrition Comparison

Compare

Important differences between mixed nuts and rice

  • Rice has less copper, manganese, phosphorus, vitamin E, magnesium, selenium, vitamin B3, fiber, and zinc.
  • Mixed nuts' daily need coverage for copper is 93% more.
  • Mixed nuts have 196 times more vitamin E than rice. Mixed nuts have 7.82mg of vitamin E, while rice has 0.04mg.
  • Rice is lower in saturated fat.
  • Rice has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Mixed nuts vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Rice
Rice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +1705.7%
Contains more IronIron +117.5%
Contains more CopperCopper +1214.5%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +960.5%
Contains more ManganeseManganese +332.2%
Contains more SeleniumSelenium +352%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Rice
Rice
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19450%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +1407.7%
Contains more Vitamin B3Vitamin B3 +422.3%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +278.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.1%
Contains more CholineCholine +2376.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Rice DV% diff.
Polyunsaturated fat 14.612g 0.076g 97%
Copper 0.907mg 0.069mg 93%
Fats 53.95g 0.28g 83%
Monounsaturated fat 28.488g 0.088g 71%
Manganese 2.04mg 0.472mg 68%
Phosphorus 456mg 43mg 59%
Magnesium 229mg 12mg 52%
Vitamin E 7.82mg 0.04mg 52%
Selenium 33.9µg 7.5µg 48%
Vitamin B3 7.709mg 1.476mg 39%
Saturated fat 8.711g 0.077g 39%
Protein 20.04g 2.69g 35%
Fiber 7g 0.4g 26%
Zinc 3.36mg 0.49mg 26%
Calories 607kcal 130kcal 24%
Vitamin B6 0.352mg 0.093mg 20%
Iron 2.61mg 1.2mg 18%
Potassium 632mg 35mg 18%
Vitamin B5 1.14mg 0.39mg 15%
Vitamin B2 0.196mg 0.013mg 14%
Calcium 117mg 10mg 11%
Choline 52mg 2.1mg 9%
Folate 83µg 58µg 6%
Vitamin K 5.7µg 0µg 5%
Starch 4.2g 2%
Vitamin B1 0.189mg 0.163mg 2%
Carbs 21.05g 28.17g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 27.77g N/A
Sugar 4.15g 0.05g N/A
Sodium 5mg 1mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.031mg 0%
Threonine 0.703mg 0.096mg 0%
Isoleucine 0.826mg 0.116mg 0%
Leucine 1.656mg 0.222mg 0%
Lysine 0.782mg 0.097mg 0%
Methionine 0.283mg 0.063mg 0%
Phenylalanine 1.182mg 0.144mg 0%
Valine 1.001mg 0.164mg 0%
Histidine 0.572mg 0.063mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +645%
Contains more FatsFats +19167.9%
Contains more OtherOther +585.7%
Contains more CarbsCarbs +33.8%
Contains more WaterWater +3190.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +32272.7%
Contains more Poly. FatPolyunsaturated fat +19126.3%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.