Mixed nuts vs. Roast beef — In-Depth Nutrition Comparison
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Significant differences between mixed nuts and roast beef
- Mixed nuts have more copper, manganese, magnesium, vitamin E, selenium, phosphorus, and fiber; however, roast beef is richer in vitamin B12.
- Mixed nuts cover your daily copper needs 91% more than roast beef.
- Roast beef contains less saturated fat.
- Mixed nuts have a higher glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of roast beef is 0.
Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Roast beef, deli style, prepackaged, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +2240% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +954.7% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +13500% |
| Contains more SeleniumSelenium | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1495.9% |
| Contains more Vitamin B1Vitamin B1 | +339.5% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin KVitamin K | +256.3% |
| Contains more FolateFolate | +1560% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 0.27g | 96% |
| Copper | 0.907mg | 0.086mg | 91% |
| Manganese | 2.04mg | 0.015mg | 88% |
| Vitamin B12 | 0µg | 2.04µg | 85% |
| Fats | 53.95g | 3.69g | 77% |
| Monounsaturated fat | 28.488g | 1.521g | 67% |
| Magnesium | 229mg | 20mg | 50% |
| Vitamin E | 7.82mg | 0.49mg | 49% |
| Sodium | 5mg | 853mg | 37% |
| Selenium | 33.9µg | 14.7µg | 35% |
| Saturated fat | 8.711g | 1.318g | 34% |
| Phosphorus | 456mg | 242mg | 31% |
| Fiber | 7g | 0g | 28% |
| Calories | 607kcal | 115kcal | 25% |
| Folate | 83µg | 5µg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 7.709mg | 5.581mg | 13% |
| Vitamin B1 | 0.189mg | 0.043mg | 12% |
| Calcium | 117mg | 5mg | 11% |
| Vitamin B5 | 1.14mg | 0.566mg | 11% |
| Vitamin B6 | 0.352mg | 0.46mg | 8% |
| Carbs | 21.05g | 0.64g | 7% |
| Iron | 2.61mg | 2.05mg | 7% |
| Protein | 20.04g | 18.62g | 3% |
| Vitamin K | 5.7µg | 1.6µg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Zinc | 3.36mg | 3.2mg | 1% |
| Vitamin B2 | 0.196mg | 0.213mg | 1% |
| Choline | 52mg | 43.9mg | 1% |
| Net carbs | 14.05g | 0.64g | N/A |
| Vitamin D | 0 IU | 1 IU | 0% |
| Potassium | 632mg | 647mg | 0% |
| Sugar | 4.15g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.055g | 0.148g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | 0.017g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 14.455g | 0.14g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +1362.1% |
| Contains more CarbsCarbs | +3189.1% |
| Contains more WaterWater | +3444.2% |
| Contains more OtherOther | +15.6% |
~equal in
Protein
~18.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +1773% |
| Contains more Poly. FatPolyunsaturated fat | +5311.9% |
| Contains less Sat. FatSaturated fat | -84.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
