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  6. Mixed nuts vs. Sherbet

Mixed nuts vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between mixed nuts and sherbet

  • Mixed nuts are richer than sherbet in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Daily need coverage for copper for mixed nuts is 98% higher.
  • Mixed nuts contain 782 times more vitamin E than sherbet. Mixed nuts contain 7.82mg of vitamin E, while sherbet contains 0.01mg.
  • Sherbet contains less saturated fat.
  • Mixed nuts have a lower glycemic index than sherbet.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Sherbet, orange.

Infographic

Mixed nuts vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +2762.5%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +558.3%
Contains more IronIron +1764.3%
Contains more CopperCopper +3139.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1040%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +18445.5%
Contains more SeleniumSelenium +2160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +78100%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B3Vitamin B3 +12136.5%
Contains more Vitamin B5Vitamin B5 +408.9%
Contains more Vitamin B6Vitamin B6 +1430.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +575.3%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1721.8%
Contains more FatsFats +2597.5%
Contains more OtherOther +620%
Contains more CarbsCarbs +44.4%
Contains more WaterWater +3077.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +5275.1%
Contains more Poly. FatPolyunsaturated fat +18165%
Contains less Sat. FatSaturated fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Sherbet
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Sherbet DV% diff.
Copper 0.907mg 0.028mg 98%
Polyunsaturated fat 14.612g 0.08g 97%
Manganese 2.04mg 0.011mg 88%
Fats 53.95g 2g 80%
Monounsaturated fat 28.488g 0.53g 70%
Phosphorus 456mg 40mg 59%
Selenium 33.9µg 1.5µg 59%
Magnesium 229mg 8mg 53%
Vitamin E 7.82mg 0.01mg 52%
Vitamin B3 7.709mg 0.063mg 48%
Protein 20.04g 1.1g 38%
Saturated fat 8.711g 1.16g 34%
Iron 2.61mg 0.14mg 31%
Zinc 3.36mg 0.48mg 26%
Vitamin B6 0.352mg 0.023mg 25%
Calories 607kcal 144kcal 23%
Fiber 7g 1.3g 23%
Folate 83µg 4µg 20%
Vitamin B5 1.14mg 0.224mg 18%
Potassium 632mg 96mg 16%
Vitamin B1 0.189mg 0.027mg 14%
Vitamin B2 0.196mg 0.097mg 8%
Choline 52mg 7.7mg 8%
Calcium 117mg 54mg 6%
Vitamin B12 0µg 0.13µg 5%
Vitamin K 5.7µg 0µg 5%
Carbs 21.05g 30.4g 3%
Vitamin C 0.5mg 2.3mg 2%
Sodium 5mg 46mg 2%
Starch 4.2g 2%
Vitamin A 0µg 12µg 1%
Net carbs 14.05g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.15g 24.32g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
6%
Sherbet
Minerals Daily Need Coverage Score
139%
Mixed nuts
9%
Sherbet

Comparison summary

Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 7.551g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 20.17g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.