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Mixed nuts vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between mixed nuts and strudel

  • Mixed nuts are higher in vitamin E, magnesium, phosphorus, zinc, and fiber, yet strudel is higher in vitamin B12, iron, and vitamin A.
  • Strudel covers your daily vitamin B12 needs 67% more than mixed nuts.
  • The amount of saturated fat in strudel is lower.
  • The glycemic index of mixed nuts is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Mixed nuts vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +1661.5%
Contains more PotassiumPotassium +790.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +150.4%
Contains more IronIron +126.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +129.6%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +300.8%
Contains more FatsFats +390.5%
Contains more CarbsCarbs +137.5%
Contains more WaterWater +1303.8%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +917.4%
Contains more Poly. FatPolyunsaturated fat +217.7%
Contains less Sat. FatSaturated fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Strudel
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Strudel DV% diff.
Copper 0.907mg 101%
Manganese 2.04mg 89%
Polyunsaturated fat 14.612g 4.6g 67%
Vitamin B12 0µg 1.6µg 67%
Fats 53.95g 11g 66%
Monounsaturated fat 28.488g 2.8g 64%
Selenium 33.9µg 62%
Vitamin E 7.82mg 0mg 52%
Magnesium 229mg 13mg 51%
Vitamin A 0µg 395µg 44%
Iron 2.61mg 5.9mg 41%
Sodium 5mg 691mg 30%
Protein 20.04g 5g 30%
Phosphorus 456mg 263mg 28%
Saturated fat 8.711g 2.7g 27%
Zinc 3.36mg 0.4mg 27%
Fiber 7g 1.2g 23%
Vitamin B5 1.14mg 23%
Vitamin B2 0.196mg 0.45mg 20%
Calcium 117mg 293mg 18%
Potassium 632mg 71mg 17%
Vitamin B1 0.189mg 0.39mg 17%
Vitamin B3 7.709mg 5.3mg 15%
Vitamin B6 0.352mg 0.53mg 14%
Calories 607kcal 318kcal 14%
Carbs 21.05g 50g 10%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Cholesterol 0mg 12mg 4%
Starch 4.2g 2%
Folate 83µg 74µg 2%
Vitamin C 0.5mg 1%
Net carbs 14.05g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.15g 16.8g N/A
Trans fat 0.055g 0.2g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
62%
Strudel
Minerals Daily Need Coverage Score
139%
Mixed nuts
54%
Strudel

Comparison summary

Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 6.011g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 686mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.