Mixed nuts vs. Tart — In-Depth Nutrition Comparison
Compare
What are the main differences between mixed nuts and tart?
- Mixed nuts are richer in copper, phosphorus, vitamin E, magnesium, selenium, zinc, vitamin B3, and fiber, while tart is higher in vitamin B2.
- Mixed nuts' daily need coverage for copper is 93% higher.
- Tart has 15 times less vitamin E than mixed nuts. Mixed nuts have 7.82mg of vitamin E, while tart has 0.53mg.
- Tart is lower in saturated fat.
- Tart has a higher glycemic index (45) than mixed nuts (24).
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Breakfast tart, low fat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420.5% |
| Contains more CalciumCalcium | +165.9% |
| Contains more PotassiumPotassium | +857.6% |
| Contains more CopperCopper | +1142.5% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +390.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +162.8% |
| Contains more IronIron | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1375.5% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more CholineCholine | +519% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.8% |
| Contains more Vitamin B2Vitamin B2 | +180.1% |
| Contains more FolateFolate | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.073mg | 93% |
| Polyunsaturated fat | 14.612g | 0.878g | 92% |
| Manganese | 2.04mg | 89% | |
| Fats | 53.95g | 5.99g | 74% |
| Monounsaturated fat | 28.488g | 3.338g | 63% |
| Phosphorus | 456mg | 93mg | 52% |
| Vitamin E | 7.82mg | 0.53mg | 49% |
| Magnesium | 229mg | 44mg | 44% |
| Selenium | 33.9µg | 12.9µg | 38% |
| Saturated fat | 8.711g | 1.393g | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Protein | 20.04g | 3.99g | 32% |
| Zinc | 3.36mg | 0.28mg | 28% |
| Vitamin B2 | 0.196mg | 0.549mg | 27% |
| Vitamin B3 | 7.709mg | 3.8mg | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Fiber | 7g | 1.5g | 22% |
| Carbs | 21.05g | 76.8g | 19% |
| Potassium | 632mg | 66mg | 17% |
| Sodium | 5mg | 361mg | 15% |
| Calories | 607kcal | 372kcal | 12% |
| Iron | 2.61mg | 3.42mg | 10% |
| Vitamin B1 | 0.189mg | 0.285mg | 8% |
| Choline | 52mg | 8.4mg | 8% |
| Calcium | 117mg | 44mg | 7% |
| Vitamin K | 5.7µg | 0.4µg | 4% |
| Folate | 83µg | 100µg | 4% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin B6 | 0.352mg | 0.38mg | 2% |
| Net carbs | 14.05g | 75.3g | N/A |
| Sugar | 4.15g | 4.87g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +402.3% |
| Contains more FatsFats | +800.7% |
| Contains more OtherOther | +144.1% |
| Contains more CarbsCarbs | +264.8% |
| Contains more WaterWater | +478.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +753.4% |
| Contains more Poly. FatPolyunsaturated fat | +1564.2% |
| Contains less Sat. FatSaturated fat | -84% |
