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  6. Mixed nuts vs. Toffee

Mixed nuts vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and toffee

  • The amount of copper, manganese, phosphorus, selenium, magnesium, vitamin B3, vitamin E, and iron in mixed nuts is higher than in toffee.
  • Mixed nuts cover your daily copper needs 100% more than toffee.
  • Toffee has 1020 times less manganese than mixed nuts. Mixed nuts have 2.04mg of manganese, while toffee has 0.002mg.
  • Mixed nuts contain less saturated fat.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Candies, toffee, prepared-from-recipe.

Infographic

Mixed nuts vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +5625%
Contains more CalciumCalcium +244.1%
Contains more PotassiumPotassium +1139.2%
Contains more IronIron +8600%
Contains more CopperCopper +30133.3%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +101900%
Contains more SeleniumSelenium +4137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +731.9%
Contains more Vitamin B1Vitamin B1 +2262.5%
Contains more Vitamin B2Vitamin B2 +188.2%
Contains more Vitamin B3Vitamin B3 +26482.8%
Contains more Vitamin B5Vitamin B5 +750.7%
Contains more Vitamin B6Vitamin B6 +3811.1%
Contains more Vitamin KVitamin K +103.6%
Contains more FolateFolate +4050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1772.9%
Contains more FatsFats +64.7%
Contains more WaterWater +278.2%
Contains more OtherOther +216.5%
Contains more CarbsCarbs +207.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +217.8%
Contains more Poly. FatPolyunsaturated fat +1095.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Toffee
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Toffee DV% diff.
Copper 0.907mg 0.003mg 100%
Polyunsaturated fat 14.612g 1.222g 89%
Manganese 2.04mg 0.002mg 89%
Phosphorus 456mg 32mg 61%
Selenium 33.9µg 0.8µg 60%
Magnesium 229mg 4mg 54%
Saturated fat 8.711g 20.565g 54%
Monounsaturated fat 28.488g 8.964g 49%
Vitamin B3 7.709mg 0.029mg 48%
Vitamin E 7.82mg 0.94mg 46%
Protein 20.04g 1.07g 38%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Fats 53.95g 32.75g 33%
Iron 2.61mg 0.03mg 32%
Zinc 3.36mg 0.12mg 29%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.009mg 26%
Folate 83µg 2µg 20%
Vitamin B5 1.14mg 0.134mg 20%
Potassium 632mg 51mg 17%
Vitamin B1 0.189mg 0.008mg 15%
Carbs 21.05g 64.72g 15%
Vitamin B2 0.196mg 0.068mg 10%
Choline 52mg 9%
Calcium 117mg 34mg 8%
Sodium 5mg 135mg 6%
Vitamin B12 0µg 0.11µg 5%
Calories 607kcal 560kcal 2%
Vitamin K 5.7µg 2.8µg 2%
Starch 4.2g 2%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 14.05g 64.72g N/A
Sugar 4.15g 63.47g N/A
Trans fat 0.055g 0.674g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g 0.065g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
14%
Toffee
Minerals Daily Need Coverage Score
139%
Mixed nuts
6%
Toffee

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 59.32g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 11.854g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.