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  6. Mixed nuts vs. Tomato paste

Mixed nuts vs. Tomato paste — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and tomato paste

  • Mixed nuts have more manganese, copper, phosphorus, selenium, magnesium, vitamin B3, and zinc; however, tomato paste is higher in vitamin A and vitamin C.
  • Mixed nuts cover your daily need for manganese, 76% more than tomato paste.
  • Mixed nuts have 87 times more saturated fat than tomato paste. While mixed nuts have 8.711g of saturated fat, tomato paste has only 0.1g.
  • The glycemic index of tomato paste is higher.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Tomato products, canned, paste, without salt added.

Infographic

Mixed nuts vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +445.2%
Contains more CalciumCalcium +225%
Contains more CopperCopper +148.5%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +449.4%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +575.5%
Contains more SeleniumSelenium +539.6%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin EVitamin E +81.9%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin B5Vitamin B5 +702.8%
Contains more Vitamin B6Vitamin B6 +63%
Contains more FolateFolate +591.7%
Contains more CholineCholine +35.1%
Contains more Vitamin CVitamin C +4280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +363.9%
Contains more FatsFats +11378.7%
Contains more CarbsCarbs +11.3%
Contains more WaterWater +3433.7%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +42419.4%
Contains more Poly. FatPolyunsaturated fat +9032.5%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +1809.1%
Contains more SucroseSucrose +1283.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Tomato paste
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Tomato paste DV% diff.
Polyunsaturated fat 14.612g 0.16g 96%
Fats 53.95g 0.47g 82%
Manganese 2.04mg 0.302mg 76%
Monounsaturated fat 28.488g 0.067g 71%
Copper 0.907mg 0.365mg 60%
Phosphorus 456mg 83mg 53%
Selenium 33.9µg 5.3µg 52%
Magnesium 229mg 42mg 45%
Saturated fat 8.711g 0.1g 39%
Protein 20.04g 4.32g 31%
Vitamin B3 7.709mg 3.076mg 29%
Calories 607kcal 82kcal 26%
Zinc 3.36mg 0.63mg 25%
Vitamin C 0.5mg 21.9mg 24%
Vitamin E 7.82mg 4.3mg 23%
Vitamin B5 1.14mg 0.142mg 20%
Folate 83µg 12µg 18%
Fiber 7g 4.1g 12%
Potassium 632mg 1014mg 11%
Vitamin B1 0.189mg 0.06mg 11%
Vitamin B6 0.352mg 0.216mg 10%
Vitamin A 0µg 76µg 8%
Calcium 117mg 36mg 8%
Fructose 0g 5.85g 7%
Iron 2.61mg 2.98mg 5%
Vitamin K 5.7µg 11.4µg 5%
Vitamin B2 0.196mg 0.153mg 3%
Choline 52mg 38.5mg 2%
Starch 4.2g 0.22g 2%
Sodium 5mg 59mg 2%
Carbs 21.05g 18.91g 1%
Net carbs 14.05g 14.81g N/A
Sugar 4.15g 12.18g N/A
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.031mg 0%
Threonine 0.703mg 0.133mg 0%
Isoleucine 0.826mg 0.089mg 0%
Leucine 1.656mg 0.124mg 0%
Lysine 0.782mg 0.134mg 0%
Methionine 0.283mg 0.027mg 0%
Phenylalanine 1.182mg 0.13mg 0%
Valine 1.001mg 0.088mg 0%
Histidine 0.572mg 0.071mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
31%
Tomato paste
Minerals Daily Need Coverage Score
139%
Mixed nuts
49%
Tomato paste

Comparison summary

Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 8.611g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $3)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 8.03g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.