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  6. Mixed nuts vs. Tomato soup

Mixed nuts vs. Tomato soup — In-Depth Nutrition Comparison

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What are the main differences between mixed nuts and tomato soup?

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, zinc, and iron than tomato soup.
  • Mixed nuts' daily need coverage for copper is 98% higher.
  • Tomato soup has 156 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while tomato soup has 0.056g.
  • Tomato soup has a higher glycemic index (38) than mixed nuts (24).

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

Infographic

Mixed nuts vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +3171.4%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +129.8%
Contains more IronIron +800%
Contains more CopperCopper +3027.6%
Contains more ZincZinc +3633.3%
Contains more PhosphorusPhosphorus +2940%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2944.8%
Contains more SeleniumSelenium +2160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +2700%
Contains more Vitamin B3Vitamin B3 +1735.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +738.1%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +∞%
Contains more CholineCholine +725.4%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2722.5%
Contains more FatsFats +25590.5%
Contains more CarbsCarbs +182.6%
Contains more OtherOther +166.7%
Contains more WaterWater +4253.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +42419.4%
Contains more Poly. FatPolyunsaturated fat +18876.6%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Tomato soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Tomato soup DV% diff.
Copper 0.907mg 0.029mg 98%
Polyunsaturated fat 14.612g 0.077g 97%
Manganese 2.04mg 0.067mg 86%
Fats 53.95g 0.21g 83%
Monounsaturated fat 28.488g 0.067g 71%
Phosphorus 456mg 15mg 63%
Selenium 33.9µg 1.5µg 59%
Magnesium 229mg 7mg 53%
Vitamin E 7.82mg 0.17mg 51%
Vitamin B3 7.709mg 0.42mg 46%
Saturated fat 8.711g 0.056g 39%
Protein 20.04g 0.71g 39%
Zinc 3.36mg 0.09mg 30%
Calories 607kcal 32kcal 29%
Iron 2.61mg 0.29mg 29%
Fiber 7g 0.5g 26%
Vitamin B6 0.352mg 0.042mg 24%
Vitamin B5 1.14mg 23%
Folate 83µg 0µg 21%
Vitamin B2 0.196mg 0.007mg 15%
Vitamin B1 0.189mg 0.02mg 14%
Potassium 632mg 275mg 11%
Calcium 117mg 8mg 11%
Choline 52mg 6.3mg 8%
Sodium 5mg 186mg 8%
Vitamin C 0.5mg 6.3mg 6%
Carbs 21.05g 7.45g 5%
Vitamin K 5.7µg 1.5µg 4%
Starch 4.2g 2%
Vitamin A 0µg 10µg 1%
Net carbs 14.05g 6.95g N/A
Sugar 4.15g 4.03g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
5%
Tomato soup
Minerals Daily Need Coverage Score
139%
Mixed nuts
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 8.655g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.