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Mixed nuts vs. Tonic water — In-Depth Nutrition Comparison

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Important differences between mixed nuts and tonic water

  • Tonic water has less copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 100% more.
  • Tonic water is lower in saturated fat.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beverages, carbonated, tonic water.

Infographic

Mixed nuts vs Tonic water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +26000%
Contains more CopperCopper +15016.7%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +203900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +139.2%
Contains more OtherOther +2780%
Contains more WaterWater +4279.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Tonic water
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Tonic water DV% diff.
Copper 0.907mg 0.006mg 100%
Polyunsaturated fat 14.612g 0g 97%
Manganese 2.04mg 0.001mg 89%
Fats 53.95g 0g 83%
Monounsaturated fat 28.488g 0g 71%
Phosphorus 456mg 0mg 65%
Selenium 33.9µg 0µg 62%
Magnesium 229mg 0mg 55%
Vitamin E 7.82mg 0mg 52%
Vitamin B3 7.709mg 0mg 48%
Saturated fat 8.711g 0g 40%
Protein 20.04g 0g 40%
Iron 2.61mg 0.01mg 33%
Zinc 3.36mg 0.1mg 30%
Calories 607kcal 34kcal 29%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0mg 27%
Vitamin B5 1.14mg 0mg 23%
Folate 83µg 0µg 21%
Potassium 632mg 0mg 19%
Vitamin B1 0.189mg 0mg 16%
Vitamin B2 0.196mg 0mg 15%
Calcium 117mg 1mg 12%
Choline 52mg 0mg 9%
Vitamin K 5.7µg 0µg 5%
Carbs 21.05g 8.8g 4%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 8.8g N/A
Sugar 4.15g 8.8g N/A
Sodium 5mg 12mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0mg 0%
Threonine 0.703mg 0mg 0%
Isoleucine 0.826mg 0mg 0%
Leucine 1.656mg 0mg 0%
Lysine 0.782mg 0mg 0%
Methionine 0.283mg 0mg 0%
Phenylalanine 1.182mg 0mg 0%
Valine 1.001mg 0mg 0%
Histidine 0.572mg 0mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
0%
Tonic water
Minerals Daily Need Coverage Score
139%
Mixed nuts
1%
Tonic water

Comparison summary

Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 9)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $2.9)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 4.65g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.