Mixed nuts vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between mixed nuts and truffle
- Mixed nuts are higher in copper, phosphorus, magnesium, zinc, vitamin B6, and vitamin B1, yet truffle is higher in fiber, vitamin B2, iron, and selenium.
- Truffle covers your daily fiber needs 252% more than mixed nuts.
- Mixed nuts contain 13 times more vitamin B1 than truffle. While mixed nuts contain 0.189mg of vitamin B1, truffle contains only 0.015mg.
- The glycemic index of mixed nuts is lower.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CopperCopper | +395.6% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +35.9% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +125.3% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +137% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +330.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 70.1g | 252% |
| Polyunsaturated fat | 14.612g | 97% | |
| Fats | 53.95g | 0.73g | 82% |
| Copper | 0.907mg | 0.183mg | 80% |
| Monounsaturated fat | 28.488g | 71% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B2 | 0.196mg | 0.844mg | 50% |
| Iron | 2.61mg | 5.88mg | 41% |
| Saturated fat | 8.711g | 40% | |
| Phosphorus | 456mg | 184mg | 39% |
| Magnesium | 229mg | 83mg | 35% |
| Protein | 20.04g | 9.25g | 22% |
| Zinc | 3.36mg | 1.32mg | 19% |
| Vitamin B6 | 0.352mg | 0.112mg | 18% |
| Selenium | 33.9µg | 43.4µg | 17% |
| Carbs | 21.05g | 73.01g | 17% |
| Calories | 607kcal | 284kcal | 16% |
| Vitamin B1 | 0.189mg | 0.015mg | 15% |
| Vitamin B5 | 1.14mg | 0.481mg | 13% |
| Folate | 83µg | 38µg | 11% |
| Choline | 52mg | 9% | |
| Vitamin B3 | 7.709mg | 6.267mg | 9% |
| Vitamin K | 5.7µg | 5% | |
| Manganese | 2.04mg | 1.951mg | 4% |
| Potassium | 632mg | 754mg | 4% |
| Calcium | 117mg | 159mg | 4% |
| Starch | 4.2g | 2% | |
| Sodium | 5mg | 35mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 2.91g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +116.6% |
| Contains more FatsFats | +7290.4% |
| Contains more OtherOther | +30.3% |
| Contains more CarbsCarbs | +246.8% |
| Contains more WaterWater | +611.5% |
