Mixed nuts vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between mixed nuts and white bread?
- Mixed nuts are richer in copper, manganese, phosphorus, vitamin E, magnesium, zinc, and selenium, while white bread is higher in vitamin B1.
- Mixed nuts' daily need coverage for copper is 90% higher.
- White bread has 36 times less vitamin E than mixed nuts. Mixed nuts have 7.82mg of vitamin E, while white bread has 0.22mg.
- White bread is lower in saturated fat.
- White bread has a higher glycemic index (73) than mixed nuts (24).
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more PotassiumPotassium | +401.6% |
| Contains more CopperCopper | +798% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +365.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +280.6% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3454.5% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +304.6% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +256.2% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more FolateFolate | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.101mg | 90% |
| Polyunsaturated fat | 14.612g | 1.602g | 87% |
| Fats | 53.95g | 3.33g | 78% |
| Monounsaturated fat | 28.488g | 0.599g | 70% |
| Manganese | 2.04mg | 0.536mg | 65% |
| Vitamin E | 7.82mg | 0.22mg | 51% |
| Phosphorus | 456mg | 98mg | 51% |
| Magnesium | 229mg | 23mg | 49% |
| Saturated fat | 8.711g | 0.698g | 36% |
| Vitamin B1 | 0.189mg | 0.533mg | 29% |
| Zinc | 3.36mg | 0.74mg | 24% |
| Selenium | 33.9µg | 22µg | 22% |
| Protein | 20.04g | 8.85g | 22% |
| Sodium | 5mg | 490mg | 21% |
| Vitamin B6 | 0.352mg | 0.087mg | 20% |
| Vitamin B3 | 7.709mg | 4.78mg | 18% |
| Fiber | 7g | 2.7g | 17% |
| Calories | 607kcal | 266kcal | 17% |
| Potassium | 632mg | 126mg | 15% |
| Starch | 4.2g | 37.17g | 14% |
| Iron | 2.61mg | 3.61mg | 13% |
| Vitamin B5 | 1.14mg | 0.536mg | 12% |
| Carbs | 21.05g | 49.42g | 9% |
| Choline | 52mg | 14.6mg | 7% |
| Folate | 83µg | 111µg | 7% |
| Vitamin K | 5.7µg | 0.2µg | 5% |
| Vitamin B2 | 0.196mg | 0.243mg | 4% |
| Fructose | 0g | 2.43g | 3% |
| Calcium | 117mg | 144mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 46.72g | N/A |
| Sugar | 4.15g | 5.67g | N/A |
| Trans fat | 0.055g | 0.027g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +1520.1% |
| Contains more OtherOther | +45.5% |
| Contains more CarbsCarbs | +134.8% |
| Contains more WaterWater | +1651% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +4655.9% |
| Contains more Poly. FatPolyunsaturated fat | +812.1% |
| Contains less Sat. FatSaturated fat | -92% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +785% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
