Mixed nuts vs. White bread — In-Depth Nutrition Comparison
Compare
What are the main differences between mixed nuts and white bread?
- Mixed nuts are richer in copper, manganese, phosphorus, vitamin E, magnesium, zinc, and selenium, while white bread is higher in vitamin B1.
- Mixed nuts' daily need coverage for copper is 90% higher.
- White bread has 36 times less vitamin E than mixed nuts. Mixed nuts have 7.82mg of vitamin E, while white bread has 0.22mg.
- White bread is lower in saturated fat.
- White bread has a higher glycemic index (73) than mixed nuts (24).
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more PotassiumPotassium | +401.6% |
| Contains more CopperCopper | +798% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +365.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +280.6% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3454.5% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +304.6% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +256.2% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more FolateFolate | +33.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +1520.1% |
| Contains more OtherOther | +45.5% |
| Contains more CarbsCarbs | +134.8% |
| Contains more WaterWater | +1651% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +4655.9% |
| Contains more Poly. FatPolyunsaturated fat | +812.1% |
| Contains less Sat. FatSaturated fat | -92% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +785% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.907mg | 0.101mg | 90% |
| Polyunsaturated fat | 14.612g | 1.602g | 87% |
| Fats | 53.95g | 3.33g | 78% |
| Monounsaturated fat | 28.488g | 0.599g | 70% |
| Manganese | 2.04mg | 0.536mg | 65% |
| Vitamin E | 7.82mg | 0.22mg | 51% |
| Phosphorus | 456mg | 98mg | 51% |
| Magnesium | 229mg | 23mg | 49% |
| Saturated fat | 8.711g | 0.698g | 36% |
| Vitamin B1 | 0.189mg | 0.533mg | 29% |
| Zinc | 3.36mg | 0.74mg | 24% |
| Selenium | 33.9µg | 22µg | 22% |
| Protein | 20.04g | 8.85g | 22% |
| Sodium | 5mg | 490mg | 21% |
| Vitamin B6 | 0.352mg | 0.087mg | 20% |
| Vitamin B3 | 7.709mg | 4.78mg | 18% |
| Fiber | 7g | 2.7g | 17% |
| Calories | 607kcal | 266kcal | 17% |
| Potassium | 632mg | 126mg | 15% |
| Starch | 4.2g | 37.17g | 14% |
| Iron | 2.61mg | 3.61mg | 13% |
| Vitamin B5 | 1.14mg | 0.536mg | 12% |
| Carbs | 21.05g | 49.42g | 9% |
| Choline | 52mg | 14.6mg | 7% |
| Folate | 83µg | 111µg | 7% |
| Vitamin K | 5.7µg | 0.2µg | 5% |
| Vitamin B2 | 0.196mg | 0.243mg | 4% |
| Fructose | 0g | 2.43g | 3% |
| Calcium | 117mg | 144mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 46.72g | N/A |
| Sugar | 4.15g | 5.67g | N/A |
| Trans fat | 0.055g | 0.027g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
33%
Minerals Daily Need Coverage Score
139%
56%
Comparison summary
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 8.013g)
Which food is cheaper?
White bread is cheaper (difference - $3)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)