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  6. Mocha vs. Pineapple juice

Mocha vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between mocha and pineapple juice

  • Mocha has more copper, phosphorus, potassium, calcium, vitamin B12, magnesium, and vitamin B3; however, pineapple juice is higher in vitamin C.
  • Pineapple juice covers your daily need for vitamin C, 48% more than mocha.
  • Pineapple juice has less saturated fat.

These are the specific foods used in this comparison Beverages, coffee, instant, mocha, sweetened and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Mocha vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +1984.6%
Contains more PotassiumPotassium +694.6%
Contains more CopperCopper +530.4%
Contains more ZincZinc +772.7%
Contains more PhosphorusPhosphorus +3037.5%
Contains more SeleniumSelenium +6100%
Contains more IronIron +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +1037.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +848.5%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.056mg

All nutrients comparison - raw data values

Nutrient Mocha Pineapple juice DV% diff.
Caffeine 360mg 0mg 90%
Vitamin C 0.6mg 43.8mg 48%
Copper 0.435mg 0.069mg 41%
Phosphorus 251mg 8mg 35%
Potassium 1033mg 130mg 27%
Calcium 271mg 13mg 26%
Fats 15.87g 0.12g 24%
Monounsaturated fat 8.934g 0.014g 22%
Saturated fat 4.934g 0.008g 22%
Calories 460kcal 53kcal 20%
Carbs 74.04g 12.87g 20%
Vitamin B12 0.45µg 0µg 19%
Sodium 317mg 2mg 14%
Vitamin B3 2.263mg 0.199mg 13%
Magnesium 68mg 12mg 13%
Selenium 6.2µg 0.1µg 11%
Protein 5.29g 0.36g 10%
Zinc 0.96mg 0.11mg 8%
Fiber 1.9g 0.2g 7%
Polyunsaturated fat 1.053g 0.042g 7%
Fructose 3.81g 5%
Choline 31.3mg 3.3mg 5%
Iron 0mg 0.31mg 4%
Manganese 0.445mg 0.504mg 3%
Vitamin B6 0.055mg 0.1mg 3%
Folate 9µg 18µg 2%
Vitamin B1 0.031mg 0.058mg 2%
Vitamin B2 0.028mg 0.021mg 1%
Vitamin K 1.5µg 0.3µg 1%
Net carbs 72.14g 12.67g N/A
Sugar 58.2g 9.98g N/A
Vitamin E 0mg 0.02mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.052mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1369.4%
Contains more FatsFats +13125%
Contains more CarbsCarbs +475.3%
Contains more OtherOther +1007.1%
Contains more WaterWater +4980.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +63714.3%
Contains more Poly. FatPolyunsaturated fat +2407.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.