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  6. Oysters vs. Blueberry

Oysters vs. Blueberry — In-Depth Nutrition Comparison

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How are oysters and blueberries different?

  • Oysters is higher in vitamin B12, zinc, copper, iron, selenium, phosphorus, choline, and manganese; however, blueberries are richer in vitamin K.
  • Daily need coverage for vitamin B12 for oysters is 729% higher.
  • Oysters has a lower glycemic index (0) than blueberries (53).

Mollusks, oyster, eastern, wild, cooked, moist heat and Blueberries, raw are the varieties used in this article.

Infographic

Oysters vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +3189.3%
Contains more CopperCopper +9912.3%
Contains more ZincZinc +49025%
Contains more PhosphorusPhosphorus +1516.7%
Contains more ManganeseManganese +75.9%
Contains more SeleniumSelenium +39400%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +198.2%
Contains more Vitamin B2Vitamin B2 +339%
Contains more Vitamin B3Vitamin B3 +342.6%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +2066.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +865%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Oysters Blueberry DV% diff.
Vitamin B12 17.5µg 0µg 729%
Zinc 78.6mg 0.16mg 713%
Copper 5.707mg 0.057mg 628%
Iron 9.21mg 0.28mg 112%
Selenium 39.5µg 0.1µg 72%
Cholesterol 79mg 0mg 26%
Phosphorus 194mg 12mg 26%
Choline 130mg 6mg 23%
Protein 11.42g 0.74g 21%
Vitamin K 2µg 19.3µg 14%
Calcium 116mg 6mg 11%
Vitamin C 0mg 9.7mg 11%
Manganese 0.591mg 0.336mg 11%
Vitamin B2 0.18mg 0.041mg 11%
Fiber 0g 2.4g 10%
Vitamin B3 1.85mg 0.418mg 9%
Vitamin E 1.7mg 0.57mg 8%
Magnesium 35mg 6mg 7%
Sodium 166mg 1mg 7%
Vitamin B5 0.447mg 0.124mg 6%
Polyunsaturated fat 1.056g 0.146g 6%
Fructose 0g 4.97g 6%
Fats 3.42g 0.33g 5%
Saturated fat 0.948g 0.028g 4%
Vitamin A 26µg 3µg 3%
Carbs 5.45g 14.49g 3%
Potassium 139mg 77mg 2%
Folate 14µg 6µg 2%
Calories 102kcal 57kcal 2%
Monounsaturated fat 0.506g 0.047g 1%
Vitamin B6 0.061mg 0.052mg 1%
Net carbs 5.45g 12.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 1.23g 9.96g N/A
Starch 0.9g 0.03g 0%
Vitamin B1 0.036mg 0.037mg 0%
Trans fat 0.068g 0g N/A
Tryptophan 0.138mg 0.003mg 0%
Threonine 0.046mg 0.02mg 0%
Isoleucine 0.459mg 0.023mg 0%
Leucine 0.716mg 0.044mg 0%
Lysine 0.762mg 0.013mg 0%
Methionine 0.257mg 0.012mg 0%
Phenylalanine 0.413mg 0.026mg 0%
Valine 0.523mg 0.031mg 0%
Histidine 0.22mg 0.011mg 0%
Omega-3 - EPA 0.353g 0g N/A
Omega-3 - DHA 0.271g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1443.2%
Contains more FatsFats +936.4%
Contains more OtherOther +560.9%
Contains more CarbsCarbs +165.9%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +976.6%
Contains more Poly. FatPolyunsaturated fat +623.3%
Contains less Sat. FatSaturated fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2900%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +296.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.