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  6. Oysters vs. Blueberry

Oysters vs. Blueberry — In-Depth Nutrition Comparison

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How are Oysters and Blueberry different?

  • Oysters is higher in Vitamin B12, Zinc, Copper, Iron, Selenium, Phosphorus, Choline, and Manganese, however, Blueberry is richer in Vitamin K.
  • Daily need coverage for Vitamin B12 from Oysters is 729% higher.

Mollusks, oyster, eastern, wild, cooked, moist heat and Blueberries, raw are the varieties used in this article.

Infographic

Oysters vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
9
:
1
Blueberry
Blueberry
Contains more Calcium +1833.3%
Contains more Iron +3189.3%
Contains more Magnesium +483.3%
Contains more Phosphorus +1516.7%
Contains more Potassium +80.5%
Contains more Zinc +49025%
Contains more Copper +9912.3%
Contains more Manganese +75.9%
Contains more Selenium +39400%
Contains less Sodium -99.4%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +1833.3%
Contains more Iron +3189.3%
Contains more Magnesium +483.3%
Contains more Phosphorus +1516.7%
Contains more Potassium +80.5%
Contains more Zinc +49025%
Contains more Copper +9912.3%
Contains more Manganese +75.9%
Contains more Selenium +39400%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
8
:
3
Blueberry
Blueberry
Contains more Vitamin A +63%
Contains more Vitamin E +198.2%
Contains more Vitamin B2 +339%
Contains more Vitamin B3 +342.6%
Contains more Vitamin B5 +260.5%
Contains more Vitamin B6 +17.3%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +865%
Equal in Vitamin B1 - 0.037
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +63%
Contains more Vitamin E +198.2%
Contains more Vitamin B2 +339%
Contains more Vitamin B3 +342.6%
Contains more Vitamin B5 +260.5%
Contains more Vitamin B6 +17.3%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +865%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
3
:
2
Blueberry
Blueberry
Contains more Protein +1443.2%
Contains more Fats +936.4%
Contains more Other +560.9%
Contains more Carbs +165.9%
Equal in Water - 84.21
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1443.2%
Contains more Fats +936.4%
Contains more Other +560.9%
Contains more Carbs +165.9%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +976.6%
Contains more Polyunsaturated fat +623.3%
Contains less Saturated Fat -97%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +976.6%
Contains more Polyunsaturated fat +623.3%
Contains less Saturated Fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Oysters
Oysters
1
:
3
Blueberry
Blueberry
Contains more Starch +2900%
Contains more Sucrose +∞%
Contains more Glucose +296.7%
Contains more Fructose +∞%
Oysters
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +2900%
Contains more Sucrose +∞%
Contains more Glucose +296.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oysters Blueberry Opinion
Net carbs 5.45g 12.09g Blueberry
Protein 11.42g 0.74g Oysters
Fats 3.42g 0.33g Oysters
Carbs 5.45g 14.49g Blueberry
Calories 102kcal 57kcal Oysters
Starch 0.9g 0.03g Oysters
Fructose 0g 4.97g Blueberry
Sugar 1.23g 9.96g Oysters
Fiber 0g 2.4g Blueberry
Calcium 116mg 6mg Oysters
Iron 9.21mg 0.28mg Oysters
Magnesium 35mg 6mg Oysters
Phosphorus 194mg 12mg Oysters
Potassium 139mg 77mg Oysters
Sodium 166mg 1mg Blueberry
Zinc 78.6mg 0.16mg Oysters
Copper 5.707mg 0.057mg Oysters
Manganese 0.591mg 0.336mg Oysters
Selenium 39.5µg 0.1µg Oysters
Vitamin A 88IU 54IU Oysters
Vitamin A RAE 26µg 3µg Oysters
Vitamin E 1.7mg 0.57mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.036mg 0.037mg Blueberry
Vitamin B2 0.18mg 0.041mg Oysters
Vitamin B3 1.85mg 0.418mg Oysters
Vitamin B5 0.447mg 0.124mg Oysters
Vitamin B6 0.061mg 0.052mg Oysters
Folate 14µg 6µg Oysters
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg 19.3µg Blueberry
Tryptophan 0.138mg 0.003mg Oysters
Threonine 0.046mg 0.02mg Oysters
Isoleucine 0.459mg 0.023mg Oysters
Leucine 0.716mg 0.044mg Oysters
Lysine 0.762mg 0.013mg Oysters
Methionine 0.257mg 0.012mg Oysters
Phenylalanine 0.413mg 0.026mg Oysters
Valine 0.523mg 0.031mg Oysters
Histidine 0.22mg 0.011mg Oysters
Cholesterol 79mg 0mg Blueberry
Trans Fat 0.068g 0g Blueberry
Saturated Fat 0.948g 0.028g Blueberry
Omega-3 - DHA 0.271g 0g Oysters
Omega-3 - EPA 0.353g 0g Oysters
Omega-3 - DPA 0.02g 0g Oysters
Monounsaturated Fat 0.506g 0.047g Oysters
Polyunsaturated fat 1.056g 0.146g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
12%
Blueberry
Minerals Daily Need Coverage Score
486%
Oysters
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 8.73g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.92g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.