Oysters vs. Burbot — In-Depth Nutrition Comparison
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How are Oysters and Burbot different?
- Oysters is higher in Zinc, Vitamin B12, Copper, Iron, and Selenium, however, Burbot is richer in Vitamin B1, Vitamin B6, Manganese, Potassium, and Phosphorus.
- Daily need coverage for Zinc from Oysters is 706% higher.
- Oysters contains 22 times more Copper than Burbot. While Oysters contains 5.707mg of Copper, Burbot contains only 0.256mg.
Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, burbot, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.3%
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Iron
+700.9%
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Zinc
+8003.1%
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Copper
+2129.3%
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Selenium
+143.8%
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Magnesium
+17.1%
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Phosphorus
+32%
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Potassium
+272.7%
Contains
less
Sodium
-25.3%
Contains
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Manganese
+51.8%
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Calcium
+81.3%
Contains
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Iron
+700.9%
Contains
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Zinc
+8003.1%
Contains
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Copper
+2129.3%
Contains
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Selenium
+143.8%
Contains
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Magnesium
+17.1%
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Phosphorus
+32%
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Potassium
+272.7%
Contains
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Sodium
-25.3%
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Manganese
+51.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+417.6%
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Vitamin B5
+158.4%
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Folate
+1300%
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Vitamin B12
+1802.2%
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Vitamin B1
+1091.7%
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Vitamin B6
+467.2%
Equal in Vitamin B2 - 0.172
Equal in Vitamin B3 - 1.973
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Vitamin A
+417.6%
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Vitamin B5
+158.4%
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Folate
+1300%
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Vitamin B12
+1802.2%
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Vitamin B1
+1091.7%
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Vitamin B6
+467.2%
Equal in Vitamin B2 - 0.172
Equal in Vitamin B3 - 1.973
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+228.8%
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Carbs
+∞%
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Other
+92.4%
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Protein
+116.8%
Equal in Water - 73.41
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Fats
+228.8%
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Carbs
+∞%
Contains
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Other
+92.4%
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Protein
+116.8%
Equal in Water - 73.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+197.6%
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Polyunsaturated fat
+177.2%
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Saturated Fat
-78%
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Monounsaturated Fat
+197.6%
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Polyunsaturated fat
+177.2%
Contains
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Saturated Fat
-78%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.45g | 0g |
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| Protein | 11.42g | 24.76g |
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| Fats | 3.42g | 1.04g |
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| Carbs | 5.45g | 0g |
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| Calories | 102kcal | 115kcal |
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| Starch | 0.9g |
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| Sugar | 1.23g |
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| Calcium | 116mg | 64mg |
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| Iron | 9.21mg | 1.15mg |
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| Magnesium | 35mg | 41mg |
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| Phosphorus | 194mg | 256mg |
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| Potassium | 139mg | 518mg |
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| Sodium | 166mg | 124mg |
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| Zinc | 78.6mg | 0.97mg |
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| Copper | 5.707mg | 0.256mg |
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| Manganese | 0.591mg | 0.897mg |
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| Selenium | 39.5µg | 16.2µg |
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| Vitamin A | 88IU | 17IU |
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| Vitamin A RAE | 26µg | 5µg |
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| Vitamin E | 1.7mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.036mg | 0.429mg |
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| Vitamin B2 | 0.18mg | 0.172mg |
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| Vitamin B3 | 1.85mg | 1.973mg |
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| Vitamin B5 | 0.447mg | 0.173mg |
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| Vitamin B6 | 0.061mg | 0.346mg |
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| Folate | 14µg | 1µg |
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| Vitamin B12 | 17.5µg | 0.92µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.138mg | 0.277mg |
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| Threonine | 0.046mg | 1.085mg |
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| Isoleucine | 0.459mg | 1.141mg |
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| Leucine | 0.716mg | 2.012mg |
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| Lysine | 0.762mg | 2.274mg |
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| Methionine | 0.257mg | 0.733mg |
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| Phenylalanine | 0.413mg | 0.966mg |
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| Valine | 0.523mg | 1.275mg |
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| Histidine | 0.22mg | 0.729mg |
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| Cholesterol | 79mg | 77mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 0.948g | 0.209g |
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| Omega-3 - DHA | 0.271g | 0.123g |
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| Omega-3 - EPA | 0.353g | 0.09g |
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| Omega-3 - DPA | 0.02g | 0.033g |
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| Monounsaturated Fat | 0.506g | 0.17g |
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| Polyunsaturated fat | 1.056g | 0.381g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
33%
Minerals Daily Need Coverage Score
486%
58%
Comparison summary
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.739g)
Which food is cheaper?
Burbot is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.