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Oysters vs. Burbot — In-Depth Nutrition Comparison

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How are oysters and burbot different?

  • Oysters is higher in zinc, vitamin B12, copper, iron, and selenium; however, burbot is richer in vitamin B1, vitamin B6, manganese, potassium, and phosphorus.
  • Daily need coverage for zinc for oysters is 706% higher.
  • Oysters contains 22 times more copper than burbot. While oysters contains 5.707mg of copper, burbot contains only 0.256mg.

Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, burbot, cooked, dry heat are the varieties used in this article.

Infographic

Oysters vs Burbot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Burbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more CalciumCalcium +81.3%
Contains more IronIron +700.9%
Contains more CopperCopper +2129.3%
Contains more ZincZinc +8003.1%
Contains more SeleniumSelenium +143.8%
Contains more MagnesiumMagnesium +17.1%
Contains more PotassiumPotassium +272.7%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Burbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +158.4%
Contains more Vitamin B12Vitamin B12 +1802.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1091.7%
Contains more Vitamin B6Vitamin B6 +467.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.172mg
~equal in Vitamin B3 ~1.973mg

All nutrients comparison - raw data values

Nutrient Oysters Burbot DV% diff.
Zinc 78.6mg 0.97mg 706%
Vitamin B12 17.5µg 0.92µg 691%
Copper 5.707mg 0.256mg 606%
Iron 9.21mg 1.15mg 101%
Selenium 39.5µg 16.2µg 42%
Vitamin B1 0.036mg 0.429mg 33%
Protein 11.42g 24.76g 27%
Choline 130mg 24%
Vitamin B6 0.061mg 0.346mg 22%
Manganese 0.591mg 0.897mg 13%
Potassium 139mg 518mg 11%
Vitamin E 1.7mg 11%
Phosphorus 194mg 256mg 9%
Polyunsaturated fat 1.056g 0.381g 5%
Calcium 116mg 64mg 5%
Vitamin B5 0.447mg 0.173mg 5%
Fats 3.42g 1.04g 4%
Folate 14µg 1µg 3%
Saturated fat 0.948g 0.209g 3%
Vitamin K 2µg 2%
Carbs 5.45g 0g 2%
Sodium 166mg 124mg 2%
Vitamin A 26µg 5µg 2%
Monounsaturated fat 0.506g 0.17g 1%
Calories 102kcal 115kcal 1%
Vitamin B3 1.85mg 1.973mg 1%
Vitamin B2 0.18mg 0.172mg 1%
Magnesium 35mg 41mg 1%
Cholesterol 79mg 77mg 1%
Net carbs 5.45g 0g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.277mg 0%
Threonine 0.046mg 1.085mg 0%
Isoleucine 0.459mg 1.141mg 0%
Leucine 0.716mg 2.012mg 0%
Lysine 0.762mg 2.274mg 0%
Methionine 0.257mg 0.733mg 0%
Phenylalanine 0.413mg 0.966mg 0%
Valine 0.523mg 1.275mg 0%
Histidine 0.22mg 0.729mg 0%
Omega-3 - EPA 0.353g 0.09g N/A
Omega-3 - DHA 0.271g 0.123g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0.033g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +228.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.4%
Contains more ProteinProtein +116.8%
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +197.6%
Contains more Poly. FatPolyunsaturated fat +177.2%
Contains less Sat. FatSaturated fat -78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.