Oysters vs. Burbot — In-Depth Nutrition Comparison

Compare

How are oysters and burbot different?

Oysters is higher in zinc, vitamin B12, copper, iron, and selenium; however, burbot is richer in vitamin B1, vitamin B6, manganese, potassium, and phosphorus.
Daily need coverage for zinc for oysters is 706% higher.
Oysters contains 22 times more copper than burbot. While oysters contains 5.707mg of copper, burbot contains only 0.256mg.

Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, burbot, cooked, dry heat are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Burbot

Contains more CalciumCalcium	+81.3%
Contains more IronIron	+700.9%
Contains more CopperCopper	+2129.3%
Contains more ZincZinc	+8003.1%
Contains more SeleniumSelenium	+143.8%

Contains more MagnesiumMagnesium	+17.1%
Contains more PotassiumPotassium	+272.7%
Contains more PhosphorusPhosphorus	+32%
Contains less SodiumSodium	-25.3%
Contains more ManganeseManganese	+51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Burbot

Contains more Vitamin AVitamin A	+420%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+158.4%
Contains more Vitamin B12Vitamin B12	+1802.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1300%

Contains more Vitamin B1Vitamin B1	+1091.7%
Contains more Vitamin B6Vitamin B6	+467.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.172mg

~equal in Vitamin B3 ~1.973mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.97mg	706%
Vitamin B12	17.5µg	0.92µg	691%
Copper	5.707mg	0.256mg	606%
Iron	9.21mg	1.15mg	101%
Selenium	39.5µg	16.2µg	42%
Vitamin B1	0.036mg	0.429mg	33%
Protein	11.42g	24.76g	27%
Choline	130mg		24%
Vitamin B6	0.061mg	0.346mg	22%
Manganese	0.591mg	0.897mg	13%
Potassium	139mg	518mg	11%
Vitamin E	1.7mg		11%
Phosphorus	194mg	256mg	9%
Calcium	116mg	64mg	5%
Vitamin B5	0.447mg	0.173mg	5%
Polyunsaturated fat	1.056g	0.381g	5%
Fats	3.42g	1.04g	4%
Folate	14µg	1µg	3%
Saturated fat	0.948g	0.209g	3%
Carbs	5.45g	0g	2%
Sodium	166mg	124mg	2%
Vitamin A	26µg	5µg	2%
Vitamin K	2µg		2%
Calories	102kcal	115kcal	1%
Cholesterol	79mg	77mg	1%
Magnesium	35mg	41mg	1%
Vitamin B2	0.18mg	0.172mg	1%
Vitamin B3	1.85mg	1.973mg	1%
Monounsaturated fat	0.506g	0.17g	1%
Protein per 100 calories	11g	22g	N/A
Calories per 10 g protein	89kcal	46kcal	N/A
Weight per 100 calories	98g	87g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.6	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.277mg	0%
Threonine	0.046mg	1.085mg	0%
Isoleucine	0.459mg	1.141mg	0%
Leucine	0.716mg	2.012mg	0%
Lysine	0.762mg	2.274mg	0%
Methionine	0.257mg	0.733mg	0%
Phenylalanine	0.413mg	0.966mg	0%
Valine	0.523mg	1.275mg	0%
Histidine	0.22mg	0.729mg	0%
Omega-3 - EPA	0.353g	0.09g	N/A
Omega-3 - DHA	0.271g	0.123g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.033g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A