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  6. Oysters vs. Cocoa solids

Oysters vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between oysters and cocoa solids

  • Oysters is richer in vitamin B12, zinc, copper, and selenium, yet cocoa solids are richer in fiber, manganese, magnesium, phosphorus, iron, and potassium.
  • Daily need coverage for vitamin B12 for oysters is 729% higher.
  • Oysters contains 12 times more zinc than cocoa solids. Oysters contains 78.6mg of zinc, while cocoa solids contain 6.81mg.
  • Oysters has a lower glycemic index than cocoa solids.

Food types used in this article are Mollusks, oyster, eastern, wild, cooked, moist heat and Cocoa, dry powder, unsweetened.

Infographic

Oysters vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CopperCopper +50.7%
Contains more ZincZinc +1054.2%
Contains more SeleniumSelenium +176.2%
Contains more MagnesiumMagnesium +1325.7%
Contains more CalciumCalcium +10.3%
Contains more PotassiumPotassium +996.4%
Contains more IronIron +50.5%
Contains more PhosphorusPhosphorus +278.4%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +549.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +983.3%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +93.4%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oysters Cocoa solids DV% diff.
Vitamin B12 17.5µg 0µg 729%
Zinc 78.6mg 6.81mg 653%
Copper 5.707mg 3.788mg 213%
Fiber 0g 37g 148%
Manganese 0.591mg 3.837mg 141%
Magnesium 35mg 499mg 110%
Phosphorus 194mg 734mg 77%
Iron 9.21mg 13.86mg 58%
Caffeine 0mg 230mg 58%
Selenium 39.5µg 14.3µg 46%
Potassium 139mg 1524mg 41%
Saturated fat 0.948g 8.07g 32%
Cholesterol 79mg 0mg 26%
Choline 130mg 12mg 21%
Carbs 5.45g 57.9g 17%
Fats 3.42g 13.7g 16%
Protein 11.42g 19.6g 16%
Vitamin E 1.7mg 0.1mg 11%
Monounsaturated fat 0.506g 4.57g 10%
Calories 102kcal 228kcal 6%
Sodium 166mg 21mg 6%
Vitamin B2 0.18mg 0.241mg 5%
Folate 14µg 32µg 5%
Vitamin B1 0.036mg 0.078mg 4%
Vitamin B5 0.447mg 0.254mg 4%
Vitamin B6 0.061mg 0.118mg 4%
Polyunsaturated fat 1.056g 0.44g 4%
Vitamin A 26µg 0µg 3%
Vitamin B3 1.85mg 2.185mg 2%
Calcium 116mg 128mg 1%
Net carbs 5.45g 20.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 1.23g 1.75g N/A
Starch 0.9g 0%
Vitamin K 2µg 2.5µg 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.293mg 0%
Threonine 0.046mg 0.776mg 0%
Isoleucine 0.459mg 0.76mg 0%
Leucine 0.716mg 1.189mg 0%
Lysine 0.762mg 0.983mg 0%
Methionine 0.257mg 0.202mg 0%
Phenylalanine 0.413mg 0.941mg 0%
Valine 0.523mg 1.177mg 0%
Histidine 0.22mg 0.339mg 0%
Omega-3 - EPA 0.353g 0g N/A
Omega-3 - DHA 0.271g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2506.3%
Contains more ProteinProtein +71.6%
Contains more FatsFats +300.6%
Contains more CarbsCarbs +962.4%
Contains more OtherOther +281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +140%
Contains more Mono. FatMonounsaturated fat +803.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.