Oyster vs Caviar - In-Depth Nutrition Comparison
Significant differences between Oyster and Caviar
- Oyster has more Zinc, and Copper, however Caviar is richer in Vitamin B12, Vitamin B5, Iron, Magnesium, Vitamin B2, and Phosphorus.
- Oyster covers your daily Zinc needs 783% more than Caviar.
- Caviar has 39 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Caviar has 0.11mg.
- Oyster contains less Sodium.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, caviar, black and red, granular.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|