Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Oyster vs Haddock - In-Depth Nutrition Comparison

Compare

Important differences between Oyster and Haddock

  • Oyster has more Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, however Haddock has more Vitamin B6, Phosphorus, and Vitamin B3.
  • Oyster's daily need coverage for Zinc is 788% more.
  • Oyster has 165 times more Copper than Haddock. Oyster has 4.294mg of Copper, while Haddock has 0.026mg.
  • Haddock is lower in Saturated Fat.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, haddock, cooked, dry heat.

Infographic

Oyster vs Haddock infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +3209.5%
Contains more Calcium +342.9%
Contains more Magnesium +123.1%
Contains more Copper +16415.4%
Contains more Zinc +21682.5%
Contains more Potassium +43.9%
Contains more Phosphorus +74.8%
Contains less Sodium -37.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 261% 19% 22% 42% 1432% 2377% 69% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +3209.5%
Contains more Calcium +342.9%
Contains more Magnesium +123.1%
Contains more Copper +16415.4%
Contains more Zinc +21682.5%
Contains more Potassium +43.9%
Contains more Phosphorus +74.8%
Contains less Sodium -37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +387.1%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +192.8%
Contains more Vitamin B12 +633.8%
Contains more Folate +138.5%
Contains more Vitamin B3 +149.6%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +410.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 19% 0% 0% 38% 47% 31% 17% 15% 1954% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin C +∞%
Contains more Vitamin A +387.1%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +192.8%
Contains more Vitamin B12 +633.8%
Contains more Folate +138.5%
Contains more Vitamin B3 +149.6%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +410.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
179
Oyster
43
Haddock
Mineral Summary Score
534
Oyster
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
53%
Oyster
120%
Haddock
Carbohydrates
12%
Oyster
0%
Haddock
Fats
58%
Oyster
3%
Haddock

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Haddock
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Oyster
Oyster is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $13)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.086g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oyster Haddock Opinion
Calories 199 90 Oyster
Protein 8.77 19.99 Haddock
Fats 12.58 0.55 Oyster
Vitamin C 3.8 0 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 66 Haddock
Vitamin D 23 Haddock
Iron 6.95 0.21 Oyster
Calcium 62 14 Oyster
Potassium 244 351 Haddock
Magnesium 58 26 Oyster
Sugar 0 Oyster
Fiber 0 Haddock
Copper 4.294 0.026 Oyster
Zinc 87.13 0.4 Oyster
Starch
Phosphorus 159 278 Haddock
Sodium 417 261 Haddock
Vitamin A 302 62 Oyster
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.15 0.023 Oyster
Vitamin B2 0.202 0.069 Oyster
Vitamin B3 1.65 4.119 Haddock
Vitamin B5 0.27 0.494 Haddock
Vitamin B6 0.064 0.327 Haddock
Vitamin B12 15.63 2.13 Oyster
Vitamin K 0.1 Haddock
Folate 31 13 Oyster
Trans Fat 0.005 Oyster
Saturated Fat 3.197 0.111 Haddock
Monounsaturated Fat 4.702 0.074 Oyster
Polyunsaturated fat 3.313 0.204 Oyster
Tryptophan 0.105 0.26 Haddock
Threonine 0.365 1.015 Haddock
Isoleucine 0.396 1.067 Haddock
Leucine 0.638 1.882 Haddock
Lysine 0.582 2.126 Haddock
Methionine 0.199 0.686 Haddock
Phenylalanine 0.352 0.904 Haddock
Valine 0.409 1.193 Haddock
Histidine 0.175 0.682 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.