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Oyster vs Haddock - In-Depth Nutrition Comparison

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Important differences between Oyster and Haddock

  • Oyster has more Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, however Haddock has more Vitamin B6, Phosphorus, and Vitamin B3.
  • Oyster's daily need coverage for Zinc is 788% more.
  • Oyster has 165 times more Copper than Haddock. Oyster has 4.294mg of Copper, while Haddock has 0.026mg.
  • Haddock is lower in Saturated Fat.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, haddock, cooked, dry heat.

Infographic

Oyster vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Calcium +342.9%
Contains more Iron +3209.5%
Contains more Magnesium +123.1%
Contains more Zinc +21682.5%
Contains more Copper +16415.4%
Contains more Phosphorus +74.8%
Contains more Potassium +43.9%
Contains less Sodium -37.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 261% 42% 69% 22% 55% 2377% 1432%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +342.9%
Contains more Iron +3209.5%
Contains more Magnesium +123.1%
Contains more Zinc +21682.5%
Contains more Copper +16415.4%
Contains more Phosphorus +74.8%
Contains more Potassium +43.9%
Contains less Sodium -37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
Contains more Vitamin A +387.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +192.8%
Contains more Folate +138.5%
Contains more Vitamin B12 +633.8%
Contains more Vitamin B3 +149.6%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +410.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +387.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +192.8%
Contains more Folate +138.5%
Contains more Vitamin B12 +633.8%
Contains more Vitamin B3 +149.6%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +410.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Haddock
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster Haddock Opinion
Net carbs 11.62g 0g Oyster
Protein 8.77g 19.99g Haddock
Fats 12.58g 0.55g Oyster
Carbs 11.62g 0g Oyster
Calories 199kcal 90kcal Oyster
Starch g g
Fructose g g
Sugar g 0g Oyster
Fiber g 0g Haddock
Calcium 62mg 14mg Oyster
Iron 6.95mg 0.21mg Oyster
Magnesium 58mg 26mg Oyster
Phosphorus 159mg 278mg Haddock
Potassium 244mg 351mg Haddock
Sodium 417mg 261mg Haddock
Zinc 87.13mg 0.4mg Oyster
Copper 4.294mg 0.026mg Oyster
Vitamin A 302IU 62IU Oyster
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 3.8mg 0mg Oyster
Vitamin B1 0.15mg 0.023mg Oyster
Vitamin B2 0.202mg 0.069mg Oyster
Vitamin B3 1.65mg 4.119mg Haddock
Vitamin B5 0.27mg 0.494mg Haddock
Vitamin B6 0.064mg 0.327mg Haddock
Folate 31µg 13µg Oyster
Vitamin B12 15.63µg 2.13µg Oyster
Vitamin K µg 0.1µg Haddock
Tryptophan 0.105mg 0.26mg Haddock
Threonine 0.365mg 1.015mg Haddock
Isoleucine 0.396mg 1.067mg Haddock
Leucine 0.638mg 1.882mg Haddock
Lysine 0.582mg 2.126mg Haddock
Methionine 0.199mg 0.686mg Haddock
Phenylalanine 0.352mg 0.904mg Haddock
Valine 0.409mg 1.193mg Haddock
Histidine 0.175mg 0.682mg Haddock
Cholesterol 71mg 66mg Haddock
Trans Fat g 0.005g Oyster
Saturated Fat 3.197g 0.111g Haddock
Monounsaturated Fat 4.702g 0.074g Oyster
Polyunsaturated fat 3.313g 0.204g Oyster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
179
Oyster
43
Haddock
Mineral Summary Score
534
Oyster
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
53%
Oyster
120%
Haddock
Carbohydrates
12%
Oyster
0%
Haddock
Fats
58%
Oyster
3%
Haddock

Comparison summary

Which food is lower in Sugar?
Oyster
Oyster is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $13)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.086g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.