Oysters vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between Oysters and Haddock
- Oysters has more Zinc, Vitamin B12, Copper, Iron, Manganese, Selenium, and Calcium, however, Haddock is higher in Vitamin B6, Vitamin B3, and Phosphorus.
- Oysters covers your daily need of Zinc 711% more than Haddock.
- Oysters has 220 times more Copper than Haddock. While Oysters has 5.707mg of Copper, Haddock has only 0.026mg.
These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CalciumCalcium | +728.6% |
| Contains more IronIron | +4285.7% |
| Contains more CopperCopper | +21850% |
| Contains more ZincZinc | +19550% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +4446.2% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more PhosphorusPhosphorus | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +721.6% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +63.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +436.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +521.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-900% |
| Contains more ProteinProtein | +75% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +583.8% |
| Contains more Poly. FatPolyunsaturated fat | +417.6% |
| Contains less Sat. FatSaturated Fat | -88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 90kcal |
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| Protein | 11.42g | 19.99g |
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| Fats | 3.42g | 0.55g |
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| Net carbs | 5.45g | 0g |
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| Carbs | 5.45g | 0g |
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| Cholesterol | 79mg | 66mg |
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| Vitamin D | 2IU | 23IU |
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| Magnesium | 35mg | 26mg |
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| Calcium | 116mg | 14mg |
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| Potassium | 139mg | 351mg |
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| Iron | 9.21mg | 0.21mg |
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| Sugar | 1.23g | 0g |
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| Copper | 5.707mg | 0.026mg |
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| Zinc | 78.6mg | 0.4mg |
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| Starch | 0.9g |
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| Phosphorus | 194mg | 278mg |
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| Sodium | 166mg | 261mg |
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| Vitamin A | 88IU | 62IU |
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| Vitamin A | 26µg | 21µg |
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| Vitamin E | 1.7mg | 0.55mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 0.591mg | 0.013mg |
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| Selenium | 39.5µg | 31.7µg |
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| Vitamin B1 | 0.036mg | 0.023mg |
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| Vitamin B2 | 0.18mg | 0.069mg |
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| Vitamin B3 | 1.85mg | 4.119mg |
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| Vitamin B5 | 0.447mg | 0.494mg |
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| Vitamin B6 | 0.061mg | 0.327mg |
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| Vitamin B12 | 17.5µg | 2.13µg |
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| Vitamin K | 2µg | 0.1µg |
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| Folate | 14µg | 13µg |
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| Trans Fat | 0.068g | 0.005g |
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| Choline | 130mg | 79.6mg |
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| Saturated Fat | 0.948g | 0.111g |
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| Monounsaturated Fat | 0.506g | 0.074g |
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| Polyunsaturated fat | 1.056g | 0.204g |
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| Tryptophan | 0.138mg | 0.26mg |
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| Threonine | 0.046mg | 1.015mg |
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| Isoleucine | 0.459mg | 1.067mg |
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| Leucine | 0.716mg | 1.882mg |
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| Lysine | 0.762mg | 2.126mg |
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| Methionine | 0.257mg | 0.686mg |
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| Phenylalanine | 0.413mg | 0.904mg |
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| Valine | 0.523mg | 1.193mg |
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| Histidine | 0.22mg | 0.682mg |
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| Omega-3 - EPA | 0.353g | 0.051g |
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| Omega-3 - DHA | 0.271g | 0.109g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.02g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g |
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| Omega-6 - Linoleic acid | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
43%
Minerals Daily Need Coverage Score
486%
41%
Comparison summary
Which food contains less Sodium?
Oysters contains less Sodium (difference - 95mg)
Which food is cheaper?
Oysters is cheaper (difference - $13)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.837g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)