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  6. Oysters vs. Haddock

Oysters vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between oysters and haddock

  • Oysters has more zinc, vitamin B12, copper, iron, manganese, selenium, and calcium; however, haddock is higher in vitamin B6, vitamin B3, and phosphorus.
  • Oysters covers your daily need for zinc, 711% more than haddock.
  • Oysters has 220 times more copper than haddock. While oysters has 5.707mg of copper, haddock has only 0.026mg.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Oysters vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +728.6%
Contains more IronIron +4285.7%
Contains more CopperCopper +21850%
Contains more ZincZinc +19550%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +4446.2%
Contains more SeleniumSelenium +24.6%
Contains more PotassiumPotassium +152.5%
Contains more PhosphorusPhosphorus +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B12Vitamin B12 +721.6%
Contains more Vitamin KVitamin K +1900%
Contains more CholineCholine +63.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +436.1%
~equal in Vitamin C ~0mg
~equal in Folate ~13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +521.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-900%
Contains more ProteinProtein +75%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +583.8%
Contains more Poly. FatPolyunsaturated fat +417.6%
Contains less Sat. FatSaturated fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Haddock
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oysters Haddock DV% diff.
Zinc 78.6mg 0.4mg 711%
Vitamin B12 17.5µg 2.13µg 640%
Copper 5.707mg 0.026mg 631%
Iron 9.21mg 0.21mg 113%
Manganese 0.591mg 0.013mg 25%
Vitamin B6 0.061mg 0.327mg 20%
Protein 11.42g 19.99g 17%
Vitamin B3 1.85mg 4.119mg 14%
Selenium 39.5µg 31.7µg 14%
Phosphorus 194mg 278mg 12%
Calcium 116mg 14mg 10%
Choline 130mg 79.6mg 9%
Vitamin B2 0.18mg 0.069mg 9%
Vitamin E 1.7mg 0.55mg 8%
Potassium 139mg 351mg 6%
Polyunsaturated fat 1.056g 0.204g 6%
Fats 3.42g 0.55g 4%
Cholesterol 79mg 66mg 4%
Sodium 166mg 261mg 4%
Saturated fat 0.948g 0.111g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 2IU 23IU 3%
Magnesium 35mg 26mg 2%
Vitamin K 2µg 0.1µg 2%
Carbs 5.45g 0g 2%
Monounsaturated fat 0.506g 0.074g 1%
Calories 102kcal 90kcal 1%
Vitamin B5 0.447mg 0.494mg 1%
Vitamin B1 0.036mg 0.023mg 1%
Vitamin A 26µg 21µg 1%
Net carbs 5.45g 0g N/A
Sugar 1.23g 0g N/A
Starch 0.9g 0%
Folate 14µg 13µg 0%
Trans fat 0.068g 0.005g N/A
Tryptophan 0.138mg 0.26mg 0%
Threonine 0.046mg 1.015mg 0%
Isoleucine 0.459mg 1.067mg 0%
Leucine 0.716mg 1.882mg 0%
Lysine 0.762mg 2.126mg 0%
Methionine 0.257mg 0.686mg 0%
Phenylalanine 0.413mg 0.904mg 0%
Valine 0.523mg 1.193mg 0%
Histidine 0.22mg 0.682mg 0%
Omega-3 - EPA 0.353g 0.051g N/A
Omega-3 - DHA 0.271g 0.109g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.001g N/A
Omega-6 - Linoleic acid 0.061g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
Oysters
42%
Haddock
Minerals Daily Need Coverage Score
486%
Oysters
41%
Haddock

Comparison summary

Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 95mg)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $13)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.837g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.