Oysters vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between oysters and haddock

Oysters has more zinc, vitamin B12, copper, iron, manganese, selenium, and calcium; however, haddock is higher in vitamin B6, vitamin B3, and phosphorus.
Oysters covers your daily need for zinc, 711% more than haddock.
Oysters has 220 times more copper than haddock. While oysters has 5.707mg of copper, haddock has only 0.026mg.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Haddock

Contains more MagnesiumMagnesium	+34.6%
Contains more CalciumCalcium	+728.6%
Contains more IronIron	+4285.7%
Contains more CopperCopper	+21850%
Contains more ZincZinc	+19550%
Contains less SodiumSodium	-36.4%
Contains more ManganeseManganese	+4446.2%
Contains more SeleniumSelenium	+24.6%

Contains more PotassiumPotassium	+152.5%
Contains more PhosphorusPhosphorus	+43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Haddock

Contains more Vitamin AVitamin A	+23.8%
Contains more Vitamin EVitamin E	+209.1%
Contains more Vitamin B1Vitamin B1	+56.5%
Contains more Vitamin B2Vitamin B2	+160.9%
Contains more Vitamin B12Vitamin B12	+721.6%
Contains more Vitamin KVitamin K	+1900%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+122.6%
Contains more Vitamin B5Vitamin B5	+10.5%
Contains more Vitamin B6Vitamin B6	+436.1%

~equal in Vitamin C ~0mg

~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.4mg	711%
Vitamin B12	17.5µg	2.13µg	640%
Copper	5.707mg	0.026mg	631%
Iron	9.21mg	0.21mg	113%
Manganese	0.591mg	0.013mg	25%
Vitamin B6	0.061mg	0.327mg	20%
Protein	11.42g	19.99g	17%
Selenium	39.5µg	31.7µg	14%
Vitamin B3	1.85mg	4.119mg	14%
Phosphorus	194mg	278mg	12%
Calcium	116mg	14mg	10%
Vitamin B2	0.18mg	0.069mg	9%
Choline	130mg	79.6mg	9%
Vitamin E	1.7mg	0.55mg	8%
Potassium	139mg	351mg	6%
Polyunsaturated fat	1.056g	0.204g	6%
Fats	3.42g	0.55g	4%
Cholesterol	79mg	66mg	4%
Sodium	166mg	261mg	4%
Saturated fat	0.948g	0.111g	4%
Vitamin D*	2 IU	23 IU	3%
Vitamin D	0µg	0.6µg	3%
Carbs	5.45g	0g	2%
Magnesium	35mg	26mg	2%
Vitamin K	2µg	0.1µg	2%
Calories	102kcal	90kcal	1%
Vitamin A	26µg	21µg	1%
Vitamin B1	0.036mg	0.023mg	1%
Vitamin B5	0.447mg	0.494mg	1%
Monounsaturated fat	0.506g	0.074g	1%
Protein per 100 calories	11g	22g	N/A
Calories per 10 g protein	89kcal	45kcal	N/A
Weight per 100 calories	98g	111g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.5	N/A
Net carbs	5.45g	0g	N/A
Sugar	1.23g	0g	N/A
Starch	0.9g		0%
Folate	14µg	13µg	0%
Trans fat	0.068g	0.005g	N/A
Tryptophan	0.138mg	0.26mg	0%
Threonine	0.046mg	1.015mg	0%
Isoleucine	0.459mg	1.067mg	0%
Leucine	0.716mg	1.882mg	0%
Lysine	0.762mg	2.126mg	0%
Methionine	0.257mg	0.686mg	0%
Phenylalanine	0.413mg	0.904mg	0%
Valine	0.523mg	1.193mg	0%
Histidine	0.22mg	0.682mg	0%
Omega-3 - EPA	0.353g	0.051g	N/A
Omega-3 - DHA	0.271g	0.109g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.006g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0.001g	N/A
Omega-6 - Linoleic acid	0.061g		N/A