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  6. Oysters vs. Mahimahi

Oysters vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between Oysters and Mahimahi

  • Oysters has more Zinc, Vitamin B12, Copper, Iron, Manganese, and Calcium, however, Mahimahi is higher in Vitamin B3, Vitamin B6, Selenium, and Potassium.
  • Oysters covers your daily need of Zinc 709% more than Mahimahi.
  • Oysters has 108 times more Copper than Mahimahi. While Oysters has 5.707mg of Copper, Mahimahi has only 0.053mg.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, mahimahi, cooked, dry heat.

Infographic

Oysters vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
6
:
4
Mahimahi
Mahimahi
Contains more Calcium +510.5%
Contains more Iron +535.2%
Contains more Zinc +13222%
Contains more Copper +10667.9%
Contains more Manganese +3010.5%
Contains more Potassium +283.5%
Contains less Sodium -31.9%
Contains more Selenium +18.5%
Equal in Magnesium - 38
Equal in Phosphorus - 183
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Calcium +510.5%
Contains more Iron +535.2%
Contains more Zinc +13222%
Contains more Copper +10667.9%
Contains more Manganese +3010.5%
Contains more Potassium +283.5%
Contains less Sodium -31.9%
Contains more Selenium +18.5%
Equal in Magnesium - 38
Equal in Phosphorus - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
7
:
4
Mahimahi
Mahimahi
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +111.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +2436.2%
Contains more Vitamin A +136.4%
Contains more Vitamin B3 +301.6%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +657.4%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +111.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +2436.2%
Contains more Vitamin A +136.4%
Contains more Vitamin B3 +301.6%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +657.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
3
:
2
Mahimahi
Mahimahi
Contains more Fats +280%
Contains more Carbs +∞%
Contains more Protein +107.7%
Contains more Other +173.7%
Equal in Water - 71.22
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +280%
Contains more Carbs +∞%
Contains more Protein +107.7%
Contains more Other +173.7%
Equal in Water - 71.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Mahimahi
Mahimahi
Contains more Monounsaturated Fat +226.5%
Contains more Polyunsaturated fat +400.5%
Contains less Saturated Fat -74.6%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains more Monounsaturated Fat +226.5%
Contains more Polyunsaturated fat +400.5%
Contains less Saturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Mahimahi
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Mahimahi Opinion
Net carbs 5.45g 0g Oysters
Protein 11.42g 23.72g Mahimahi
Fats 3.42g 0.9g Oysters
Carbs 5.45g 0g Oysters
Calories 102kcal 109kcal Mahimahi
Starch 0.9g Oysters
Sugar 1.23g Mahimahi
Calcium 116mg 19mg Oysters
Iron 9.21mg 1.45mg Oysters
Magnesium 35mg 38mg Mahimahi
Phosphorus 194mg 183mg Oysters
Potassium 139mg 533mg Mahimahi
Sodium 166mg 113mg Mahimahi
Zinc 78.6mg 0.59mg Oysters
Copper 5.707mg 0.053mg Oysters
Manganese 0.591mg 0.019mg Oysters
Selenium 39.5µg 46.8µg Mahimahi
Vitamin A 88IU 208IU Mahimahi
Vitamin A RAE 26µg 62µg Mahimahi
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.036mg 0.023mg Oysters
Vitamin B2 0.18mg 0.085mg Oysters
Vitamin B3 1.85mg 7.429mg Mahimahi
Vitamin B5 0.447mg 0.865mg Mahimahi
Vitamin B6 0.061mg 0.462mg Mahimahi
Folate 14µg 6µg Oysters
Vitamin B12 17.5µg 0.69µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.266mg Mahimahi
Threonine 0.046mg 1.04mg Mahimahi
Isoleucine 0.459mg 1.093mg Mahimahi
Leucine 0.716mg 1.928mg Mahimahi
Lysine 0.762mg 2.178mg Mahimahi
Methionine 0.257mg 0.702mg Mahimahi
Phenylalanine 0.413mg 0.926mg Mahimahi
Valine 0.523mg 1.222mg Mahimahi
Histidine 0.22mg 0.698mg Mahimahi
Cholesterol 79mg 94mg Oysters
Trans Fat 0.068g Mahimahi
Saturated Fat 0.948g 0.241g Mahimahi
Omega-3 - DHA 0.271g 0.113g Oysters
Omega-3 - EPA 0.353g 0.026g Oysters
Omega-3 - DPA 0.02g 0.012g Oysters
Monounsaturated Fat 0.506g 0.155g Oysters
Polyunsaturated fat 1.056g 0.211g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Mahimahi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
36%
Mahimahi
Minerals Daily Need Coverage Score
486%
Oysters
52%
Mahimahi

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.707g)
Which food is cheaper?
Mahimahi
Mahimahi is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.