Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oysters
  5. Compare
  6. Oysters vs. Mahimahi

Oysters vs. Mahimahi — In-Depth Nutrition Comparison

Compare

Summary of differences between oysters and mahimahi

  • Oysters has more zinc, vitamin B12, copper, iron, manganese, and calcium; however, mahimahi is higher in vitamin B3, vitamin B6, selenium, and potassium.
  • Oysters covers your daily need for zinc, 709% more than mahimahi.
  • Oysters has 108 times more copper than mahimahi. While oysters has 5.707mg of copper, mahimahi has only 0.053mg.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, mahimahi, cooked, dry heat.

Infographic

Oysters vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +510.5%
Contains more IronIron +535.2%
Contains more CopperCopper +10667.9%
Contains more ZincZinc +13222%
Contains more ManganeseManganese +3010.5%
Contains more PotassiumPotassium +283.5%
Contains less SodiumSodium -31.9%
Contains more SeleniumSelenium +18.5%
~equal in Magnesium ~38mg
~equal in Phosphorus ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B12Vitamin B12 +2436.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +138.5%
Contains more Vitamin B3Vitamin B3 +301.6%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +657.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oysters Mahimahi DV% diff.
Zinc 78.6mg 0.59mg 709%
Vitamin B12 17.5µg 0.69µg 700%
Copper 5.707mg 0.053mg 628%
Iron 9.21mg 1.45mg 97%
Vitamin B3 1.85mg 7.429mg 35%
Vitamin B6 0.061mg 0.462mg 31%
Protein 11.42g 23.72g 25%
Manganese 0.591mg 0.019mg 25%
Choline 130mg 24%
Selenium 39.5µg 46.8µg 13%
Potassium 139mg 533mg 12%
Vitamin E 1.7mg 11%
Calcium 116mg 19mg 10%
Vitamin B5 0.447mg 0.865mg 8%
Vitamin B2 0.18mg 0.085mg 7%
Polyunsaturated fat 1.056g 0.211g 6%
Cholesterol 79mg 94mg 5%
Vitamin A 26µg 62µg 4%
Fats 3.42g 0.9g 4%
Saturated fat 0.948g 0.241g 3%
Folate 14µg 6µg 2%
Phosphorus 194mg 183mg 2%
Sodium 166mg 113mg 2%
Carbs 5.45g 0g 2%
Vitamin K 2µg 2%
Magnesium 35mg 38mg 1%
Monounsaturated fat 0.506g 0.155g 1%
Vitamin B1 0.036mg 0.023mg 1%
Calories 102kcal 109kcal 0%
Net carbs 5.45g 0g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.266mg 0%
Threonine 0.046mg 1.04mg 0%
Isoleucine 0.459mg 1.093mg 0%
Leucine 0.716mg 1.928mg 0%
Lysine 0.762mg 2.178mg 0%
Methionine 0.257mg 0.702mg 0%
Phenylalanine 0.413mg 0.926mg 0%
Valine 0.523mg 1.222mg 0%
Histidine 0.22mg 0.698mg 0%
Omega-3 - EPA 0.353g 0.026g N/A
Omega-3 - DHA 0.271g 0.113g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +280%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +107.7%
Contains more OtherOther +173.7%
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +226.5%
Contains more Poly. FatPolyunsaturated fat +400.5%
Contains less Sat. FatSaturated fat -74.6%

People also compare

Oysters
Oysters vs Swordfish
Swordfish
Oysters
Oysters vs Salmon raw
Salmon raw
Oysters
Oysters vs Sardines
Sardines
Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.