Oysters vs. Monkfish — In-Depth Nutrition Comparison
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Important differences between oysters and monkfish
- Oysters has more zinc, vitamin B12, copper, iron, manganese, and calcium; however, monkfish has more vitamin B6, selenium, and potassium.
- Oysters's daily need coverage for zinc is 710% more.
- Oysters has 159 times more copper than monkfish. Oysters has 5.707mg of copper, while monkfish has 0.036mg.
- Monkfish is lower in cholesterol.
The food varieties used in the comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more CalciumCalcium | +1060% |
| Contains more IronIron | +2146.3% |
| Contains more CopperCopper | +15752.8% |
| Contains more ZincZinc | +14730.2% |
| Contains more ManganeseManganese | +1806.5% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +1582.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +354.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55.1% |
| Contains more ProteinProtein | +62.5% |
~equal in
Water
~78.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 78.6mg | 0.53mg | 710% |
| Vitamin B12 | 17.5µg | 1.04µg | 686% |
| Copper | 5.707mg | 0.036mg | 630% |
| Iron | 9.21mg | 0.41mg | 110% |
| Manganese | 0.591mg | 0.031mg | 24% |
| Choline | 130mg | 24% | |
| Vitamin B6 | 0.061mg | 0.277mg | 17% |
| Cholesterol | 79mg | 32mg | 16% |
| Protein | 11.42g | 18.56g | 14% |
| Selenium | 39.5µg | 46.8µg | 13% |
| Vitamin E | 1.7mg | 11% | |
| Calcium | 116mg | 10mg | 11% |
| Potassium | 139mg | 513mg | 11% |
| Phosphorus | 194mg | 256mg | 9% |
| Vitamin B2 | 0.18mg | 0.073mg | 8% |
| Polyunsaturated fat | 1.056g | 7% | |
| Sodium | 166mg | 23mg | 6% |
| Vitamin B5 | 0.447mg | 0.173mg | 5% |
| Vitamin B3 | 1.85mg | 2.558mg | 4% |
| Saturated fat | 0.948g | 4% | |
| Magnesium | 35mg | 27mg | 2% |
| Fats | 3.42g | 1.95g | 2% |
| Folate | 14µg | 8µg | 2% |
| Carbs | 5.45g | 0g | 2% |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 0.506g | 1% | |
| Vitamin B1 | 0.036mg | 0.029mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 26µg | 14µg | 1% |
| Calories | 102kcal | 97kcal | 0% |
| Net carbs | 5.45g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0.208mg | 0% |
| Threonine | 0.046mg | 0.814mg | 0% |
| Isoleucine | 0.459mg | 0.855mg | 0% |
| Leucine | 0.716mg | 1.509mg | 0% |
| Lysine | 0.762mg | 1.705mg | 0% |
| Methionine | 0.257mg | 0.549mg | 0% |
| Phenylalanine | 0.413mg | 0.725mg | 0% |
| Valine | 0.523mg | 0.956mg | 0% |
| Histidine | 0.22mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
22%
Minerals Daily Need Coverage Score
486%
48%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 0.948g)
Which food is cheaper?
Monkfish is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)