Oysters vs. Hazelnut — In-Depth Nutrition Comparison
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How are oysters and hazelnut different?
- Oysters is higher in vitamin B12, zinc, copper, selenium, and iron; however, hazelnut is richer in manganese, vitamin E, vitamin B1, fiber, and vitamin B6.
- Daily need coverage for vitamin B12 for oysters is 729% higher.
- Oysters contains 32 times more zinc than hazelnut. While oysters contains 78.6mg of zinc, hazelnut contains only 2.45mg.
- Oysters has a lower glycemic index (0) than hazelnut (15).
Mollusks, oyster, eastern, wild, cooked, moist heat and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +3108.2% |
| Contains more SeleniumSelenium | +1545.8% |
| Contains more MagnesiumMagnesium | +365.7% |
| Contains more PotassiumPotassium | +389.2% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +944.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +185.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +784.1% |
| Contains more Vitamin B1Vitamin B1 | +1686.1% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +823% |
| Contains more Vitamin KVitamin K | +610% |
| Contains more FolateFolate | +707.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 0µg | 729% |
| Zinc | 78.6mg | 2.45mg | 692% |
| Copper | 5.707mg | 1.725mg | 442% |
| Manganese | 0.591mg | 6.175mg | 243% |
| Monounsaturated fat | 0.506g | 45.652g | 113% |
| Vitamin E | 1.7mg | 15.03mg | 89% |
| Fats | 3.42g | 60.75g | 88% |
| Selenium | 39.5µg | 2.4µg | 67% |
| Iron | 9.21mg | 4.7mg | 56% |
| Vitamin B1 | 0.036mg | 0.643mg | 51% |
| Polyunsaturated fat | 1.056g | 7.92g | 46% |
| Vitamin B6 | 0.061mg | 0.563mg | 39% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 35mg | 163mg | 30% |
| Calories | 102kcal | 628kcal | 26% |
| Cholesterol | 79mg | 0mg | 26% |
| Folate | 14µg | 113µg | 25% |
| Potassium | 139mg | 680mg | 16% |
| Saturated fat | 0.948g | 4.464g | 16% |
| Choline | 130mg | 45.6mg | 15% |
| Phosphorus | 194mg | 290mg | 14% |
| Vitamin K | 2µg | 14.2µg | 10% |
| Vitamin B5 | 0.447mg | 0.918mg | 9% |
| Sodium | 166mg | 0mg | 7% |
| Protein | 11.42g | 14.95g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B2 | 0.18mg | 0.113mg | 5% |
| Carbs | 5.45g | 16.7g | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Net carbs | 5.45g | 7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 116mg | 114mg | 0% |
| Sugar | 1.23g | 4.34g | N/A |
| Starch | 0.9g | 0.48g | 0% |
| Vitamin B3 | 1.85mg | 1.8mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0.193mg | 0% |
| Threonine | 0.046mg | 0.497mg | 0% |
| Isoleucine | 0.459mg | 0.545mg | 0% |
| Leucine | 0.716mg | 1.063mg | 0% |
| Lysine | 0.762mg | 0.42mg | 0% |
| Methionine | 0.257mg | 0.221mg | 0% |
| Phenylalanine | 0.413mg | 0.663mg | 0% |
| Valine | 0.523mg | 0.701mg | 0% |
| Histidine | 0.22mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.353g | 0g | N/A |
| Omega-3 - DHA | 0.271g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1372.5% |
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +1676.3% |
| Contains more CarbsCarbs | +206.4% |
| Contains more OtherOther | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +8922.1% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +87.5% |
| Contains more GlucoseGlucose | +1657.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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