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Oyster vs Pacific saury - In-Depth Nutrition Comparison

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Significant differences between Oyster and Pacific saury

  • The amount of Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese and Vitamin B2 in Oyster is higher than in Pacific saury.
  • Oyster covers your daily Zinc needs 786% more than Pacific saury.
  • Pacific saury has 84 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Pacific saury has 0.051mg.
  • Pacific saury contains less Saturated Fat.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, pike, northern, raw.

Infographic

Oyster vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +1163.6%
Contains more Magnesium +87.1%
Contains more Copper +8319.6%
Contains more Zinc +12904.5%
Contains more Phosphorus +38.4%
Contains less Sodium -90.6%
Equal in Calcium - 57
Equal in Potassium - 259
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 261% 19% 22% 42% 1432% 2377% 69% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Contains more Iron +1163.6%
Contains more Magnesium +87.1%
Contains more Copper +8319.6%
Contains more Zinc +12904.5%
Contains more Phosphorus +38.4%
Contains less Sodium -90.6%
Equal in Calcium - 57
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Vitamin A +331.4%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +220.6%
Contains more Vitamin B12 +681.5%
Contains more Folate +106.7%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +82.8%
Equal in Vitamin C - 3.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 19% 0% 0% 38% 47% 31% 17% 15% 1954% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Contains more Vitamin A +331.4%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +220.6%
Contains more Vitamin B12 +681.5%
Contains more Folate +106.7%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +82.8%
Equal in Vitamin C - 3.8

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
179
Oyster
42
Pacific saury
Mineral Summary Score
534
Oyster
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
116%
Pacific saury
Carbohydrates
12%
Oyster
0%
Pacific saury
Fats
58%
Oyster
3%
Pacific saury

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.079g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $3)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Pacific saury Opinion
Calories 199 88 Oyster
Protein 8.77 19.26 Pacific saury
Fats 12.58 0.69 Oyster
Vitamin C 3.8 3.8
Carbs 11.62 0 Oyster
Cholesterol 71 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 6.95 0.55 Oyster
Calcium 62 57 Oyster
Potassium 244 259 Pacific saury
Magnesium 58 31 Oyster
Sugars 0 Oyster
Fiber 0 Pacific saury
Copper 4.294 0.051 Oyster
Zinc 87.13 0.67 Oyster
Starch
Phosphorus 159 220 Pacific saury
Sodium 417 39 Pacific saury
Vitamin A 302 70 Oyster
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.15 0.058 Oyster
Vitamin B2 0.202 0.063 Oyster
Vitamin B3 1.65 2.3 Pacific saury
Vitamin B5 0.27 0.75 Pacific saury
Vitamin B6 0.064 0.117 Pacific saury
Vitamin B12 15.63 2 Oyster
Vitamin K 0.1 Pacific saury
Folate 31 15 Oyster
Trans Fat
Saturated Fat 3.197 0.118 Pacific saury
Monounsaturated Fat 4.702 0.157 Oyster
Polyunsaturated fat 3.313 0.202 Oyster
Tryptophan 0.105 0.216 Pacific saury
Threonine 0.365 0.844 Pacific saury
Isoleucine 0.396 0.887 Pacific saury
Leucine 0.638 1.565 Pacific saury
Lysine 0.582 1.768 Pacific saury
Methionine 0.199 0.57 Pacific saury
Phenylalanine 0.352 0.752 Pacific saury
Valine 0.409 0.992 Pacific saury
Histidine 0.175 0.567 Pacific saury
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.