Oyster vs Pacific saury - In-Depth Nutrition Comparison
Significant differences between Oyster and Pacific saury
- The amount of Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, and Vitamin B2 in Oyster is higher than in Pacific saury.
- Oyster covers your daily Zinc needs 786% more than Pacific saury.
- Pacific saury has 84 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Pacific saury has 0.051mg.
- Pacific saury contains less Saturated Fat.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, pike, northern, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|