Oysters vs. Pacific saury — In-Depth Nutrition Comparison
Summary of differences between Oysters and Pacific saury
- Oysters has more Zinc, Vitamin B12, Copper, Iron, and Selenium, however, Pacific saury is higher in Vitamin B1, Manganese, Phosphorus, and Potassium.
- Oysters covers your daily need of Zinc 707% more than Pacific saury.
- Oysters has 25 times more Copper than Pacific saury. While Oysters has 5.707mg of Copper, Pacific saury has only 0.228mg.
- Oysters has less Cholesterol.
These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, pike, walleye, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||24µg|
|Omega-3 - DHA||0.271g||0.288g|
|Omega-3 - EPA||0.353g||0.11g|
|Omega-3 - DPA||0.02g||0.049g|
|Omega-6 - Eicosadienoic acid||0.007g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|