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Oyster vs Pacific saury - In-Depth Nutrition Comparison

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Significant differences between Oyster and Pacific saury

  • The amount of Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, and Vitamin B2 in Oyster is higher than in Pacific saury.
  • Oyster covers your daily Zinc needs 786% more than Pacific saury.
  • Pacific saury has 84 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Pacific saury has 0.051mg.
  • Pacific saury contains less Saturated Fat.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, pike, northern, raw.

Infographic

Oyster vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1163.6%
Contains more Magnesium +87.1%
Contains more Zinc +12904.5%
Contains more Copper +8319.6%
Contains more Phosphorus +38.4%
Contains less Sodium -90.6%
Equal in Calcium - 57
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 261% 42% 69% 22% 55% 2377% 1432%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Iron +1163.6%
Contains more Magnesium +87.1%
Contains more Zinc +12904.5%
Contains more Copper +8319.6%
Contains more Phosphorus +38.4%
Contains less Sodium -90.6%
Equal in Calcium - 57
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Vitamin A +331.4%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +220.6%
Contains more Folate +106.7%
Contains more Vitamin B12 +681.5%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +82.8%
Equal in Vitamin C - 3.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +331.4%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +220.6%
Contains more Folate +106.7%
Contains more Vitamin B12 +681.5%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +82.8%
Equal in Vitamin C - 3.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Pacific saury
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster Pacific saury Opinion
Net carbs 11.62g 0g Oyster
Protein 8.77g 19.26g Pacific saury
Fats 12.58g 0.69g Oyster
Carbs 11.62g 0g Oyster
Calories 199kcal 88kcal Oyster
Starch g g
Fructose g g
Sugar g 0g Oyster
Fiber g 0g Pacific saury
Calcium 62mg 57mg Oyster
Iron 6.95mg 0.55mg Oyster
Magnesium 58mg 31mg Oyster
Phosphorus 159mg 220mg Pacific saury
Potassium 244mg 259mg Pacific saury
Sodium 417mg 39mg Pacific saury
Zinc 87.13mg 0.67mg Oyster
Copper 4.294mg 0.051mg Oyster
Vitamin A 302IU 70IU Oyster
Vitamin E mg 0.2mg Pacific saury
Vitamin D IU 99IU Pacific saury
Vitamin D µg 2.5µg Pacific saury
Vitamin C 3.8mg 3.8mg
Vitamin B1 0.15mg 0.058mg Oyster
Vitamin B2 0.202mg 0.063mg Oyster
Vitamin B3 1.65mg 2.3mg Pacific saury
Vitamin B5 0.27mg 0.75mg Pacific saury
Vitamin B6 0.064mg 0.117mg Pacific saury
Folate 31µg 15µg Oyster
Vitamin B12 15.63µg 2µg Oyster
Vitamin K µg 0.1µg Pacific saury
Tryptophan 0.105mg 0.216mg Pacific saury
Threonine 0.365mg 0.844mg Pacific saury
Isoleucine 0.396mg 0.887mg Pacific saury
Leucine 0.638mg 1.565mg Pacific saury
Lysine 0.582mg 1.768mg Pacific saury
Methionine 0.199mg 0.57mg Pacific saury
Phenylalanine 0.352mg 0.752mg Pacific saury
Valine 0.409mg 0.992mg Pacific saury
Histidine 0.175mg 0.567mg Pacific saury
Cholesterol 71mg 39mg Pacific saury
Trans Fat g g
Saturated Fat 3.197g 0.118g Pacific saury
Monounsaturated Fat 4.702g 0.157g Oyster
Polyunsaturated fat 3.313g 0.202g Oyster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
179
Oyster
42
Pacific saury
Mineral Summary Score
534
Oyster
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
53%
Oyster
116%
Pacific saury
Carbohydrates
12%
Oyster
0%
Pacific saury
Fats
58%
Oyster
3%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 378mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.079g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster
Oyster is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.