Oysters vs. Pacific saury — In-Depth Nutrition Comparison

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Summary of differences between oysters and pacific saury

Oysters has more zinc, vitamin B12, copper, iron, and selenium; however, pacific saury is higher in vitamin B1, manganese, phosphorus, and potassium.
Oysters covers your daily need for zinc, 707% more than pacific saury.
Oysters has 25 times more copper than pacific saury. While oysters has 5.707mg of copper, pacific saury has only 0.228mg.
Oysters has less cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Pacific saury

Contains more IronIron	+451.5%
Contains more CopperCopper	+2403.1%
Contains more ZincZinc	+9849.4%
Contains more SeleniumSelenium	+143.8%

Contains more CalciumCalcium	+21.6%
Contains more PotassiumPotassium	+259%
Contains more PhosphorusPhosphorus	+38.7%
Contains less SodiumSodium	-60.8%
Contains more ManganeseManganese	+73.6%

~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Pacific saury

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+657.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+766.7%
Contains more Vitamin B3Vitamin B3	+51.4%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+126.2%
Contains more FolateFolate	+21.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~24µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.79mg	707%
Vitamin B12	17.5µg	2.31µg	633%
Copper	5.707mg	0.228mg	609%
Iron	9.21mg	1.67mg	94%
Selenium	39.5µg	16.2µg	42%
Protein	11.42g	24.54g	26%
Choline	130mg		24%
Vitamin B1	0.036mg	0.312mg	23%
Manganese	0.591mg	1.026mg	19%
Potassium	139mg	499mg	11%
Vitamin E	1.7mg		11%
Phosphorus	194mg	269mg	11%
Cholesterol	79mg	110mg	10%
Vitamin B5	0.447mg	0.865mg	8%
Vitamin B3	1.85mg	2.801mg	6%
Vitamin B6	0.061mg	0.138mg	6%
Sodium	166mg	65mg	4%
Polyunsaturated fat	1.056g	0.573g	3%
Calcium	116mg	141mg	3%
Saturated fat	0.948g	0.319g	3%
Fats	3.42g	1.56g	3%
Vitamin K	2µg		2%
Carbs	5.45g	0g	2%
Folate	14µg	17µg	1%
Calories	102kcal	119kcal	1%
Vitamin B2	0.18mg	0.195mg	1%
Magnesium	35mg	38mg	1%
Net carbs	5.45g	0g	N/A
Vitamin D	2IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Vitamin A	26µg	24µg	0%
Trans fat	0.068g		N/A
Monounsaturated fat	0.506g	0.377g	0%
Tryptophan	0.138mg	0.275mg	0%
Threonine	0.046mg	1.076mg	0%
Isoleucine	0.459mg	1.131mg	0%
Leucine	0.716mg	1.994mg	0%
Lysine	0.762mg	2.254mg	0%
Methionine	0.257mg	0.726mg	0%
Phenylalanine	0.413mg	0.958mg	0%
Valine	0.523mg	1.264mg	0%
Histidine	0.22mg	0.722mg	0%
Omega-3 - EPA	0.353g	0.11g	N/A
Omega-3 - DHA	0.271g	0.288g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.049g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A