Oysters vs. Sucker fish — In-Depth Nutrition Comparison

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What are the main differences between oysters and sucker fish?

Oysters is richer in zinc, vitamin B12, copper, iron, and selenium, while sucker fish is higher in protein, vitamin B6, phosphorus, and potassium.
Oysters's daily need coverage for zinc is 706% higher.
Sucker fish has 23 times less copper than oysters. Oysters has 5.707mg of copper, while sucker fish has 0.25mg.
Sucker fish is lower in cholesterol.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, sucker, white, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oysters

Sucker fish

Contains more CalciumCalcium	+28.9%
Contains more IronIron	+451.5%
Contains more CopperCopper	+2182.8%
Contains more ZincZinc	+8087.5%
Contains more SeleniumSelenium	+143.8%

Contains more PotassiumPotassium	+250.4%
Contains more PhosphorusPhosphorus	+38.7%
Contains less SodiumSodium	-69.3%
Contains more ManganeseManganese	+30.1%

~equal in Magnesium ~38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oysters

Sucker fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+111.8%
Contains more Vitamin B3Vitamin B3	+26.5%
Contains more Vitamin B12Vitamin B12	+657.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+126.9%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+278.7%
Contains more FolateFolate	+21.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.96mg	706%
Vitamin B12	17.5µg	2.31µg	633%
Copper	5.707mg	0.25mg	606%
Iron	9.21mg	1.67mg	94%
Selenium	39.5µg	16.2µg	42%
Choline	130mg		24%
Protein	11.42g	21.49g	20%
Vitamin B6	0.061mg	0.231mg	13%
Phosphorus	194mg	269mg	11%
Vitamin E	1.7mg		11%
Potassium	139mg	487mg	10%
Omega-3 (ALA)	0.163g		10%
Cholesterol	79mg	53mg	9%
Manganese	0.591mg	0.769mg	8%
Vitamin B5	0.447mg	0.865mg	8%
Vitamin B2	0.18mg	0.085mg	7%
Sodium	166mg	51mg	5%
Vitamin A	26µg	59µg	4%
Calcium	116mg	90mg	3%
Carbs	5.45g	0g	2%
Vitamin B1	0.036mg	0.012mg	2%
Vitamin B3	1.85mg	1.462mg	2%
Vitamin K	2µg		2%
Saturated fat	0.948g	0.579g	2%
Calories	102kcal	119kcal	1%
Fats	3.42g	2.97g	1%
Magnesium	35mg	38mg	1%
Folate	14µg	17µg	1%
Monounsaturated fat	0.506g	0.905g	1%
Protein per 100 calories	11g	18g	N/A
Calories per 10 g protein	89kcal	55kcal	N/A
Weight per 100 calories	98g	84g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.4	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Polyunsaturated fat	1.056g	1.035g	0%
Tryptophan	0.138mg	0.241mg	0%
Threonine	0.046mg	0.942mg	0%
Isoleucine	0.459mg	0.99mg	0%
Leucine	0.716mg	1.746mg	0%
Lysine	0.762mg	1.973mg	0%
Methionine	0.257mg	0.636mg	0%
Phenylalanine	0.413mg	0.839mg	0%
Valine	0.523mg	1.107mg	0%
Histidine	0.22mg	0.633mg	0%
Omega-3 (EPA)	0.353g	0.244g	N/A
Omega-3 (DHA)	0.271g	0.371g	N/A
Omega-3 (DPA)	0.02g	0.094g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.007g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A
Omega-6 (Linoleic acid)	0.061g		0%