Oysters vs. Sucker fish — In-Depth Nutrition Comparison
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What are the main differences between oysters and sucker fish?
- Oysters is richer in zinc, vitamin B12, copper, iron, and selenium, while sucker fish is higher in vitamin B6, phosphorus, potassium, and vitamin B5.
- Oysters's daily need coverage for zinc is 706% higher.
- Sucker fish has 23 times less copper than oysters. Oysters has 5.707mg of copper, while sucker fish has 0.25mg.
- Sucker fish is lower in cholesterol.
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, sucker, white, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.9% |
| Contains more IronIron | +451.5% |
| Contains more CopperCopper | +2182.8% |
| Contains more ZincZinc | +8087.5% |
| Contains more SeleniumSelenium | +143.8% |
| Contains more PotassiumPotassium | +250.4% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +657.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +126.9% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +278.7% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +88.2% |
~equal in
Water
~73.99g
~equal in
Other
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
~equal in
Polyunsaturated fat
~1.035g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 78.6mg | 0.96mg | 706% |
| Vitamin B12 | 17.5µg | 2.31µg | 633% |
| Copper | 5.707mg | 0.25mg | 606% |
| Iron | 9.21mg | 1.67mg | 94% |
| Selenium | 39.5µg | 16.2µg | 42% |
| Choline | 130mg | 24% | |
| Protein | 11.42g | 21.49g | 20% |
| Vitamin B6 | 0.061mg | 0.231mg | 13% |
| Phosphorus | 194mg | 269mg | 11% |
| Vitamin E | 1.7mg | 11% | |
| Potassium | 139mg | 487mg | 10% |
| Cholesterol | 79mg | 53mg | 9% |
| Manganese | 0.591mg | 0.769mg | 8% |
| Vitamin B5 | 0.447mg | 0.865mg | 8% |
| Vitamin B2 | 0.18mg | 0.085mg | 7% |
| Sodium | 166mg | 51mg | 5% |
| Vitamin A | 26µg | 59µg | 4% |
| Calcium | 116mg | 90mg | 3% |
| Carbs | 5.45g | 0g | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B1 | 0.036mg | 0.012mg | 2% |
| Vitamin B3 | 1.85mg | 1.462mg | 2% |
| Saturated fat | 0.948g | 0.579g | 2% |
| Monounsaturated fat | 0.506g | 0.905g | 1% |
| Folate | 14µg | 17µg | 1% |
| Calories | 102kcal | 119kcal | 1% |
| Fats | 3.42g | 2.97g | 1% |
| Magnesium | 35mg | 38mg | 1% |
| Net carbs | 5.45g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Polyunsaturated fat | 1.056g | 1.035g | 0% |
| Tryptophan | 0.138mg | 0.241mg | 0% |
| Threonine | 0.046mg | 0.942mg | 0% |
| Isoleucine | 0.459mg | 0.99mg | 0% |
| Leucine | 0.716mg | 1.746mg | 0% |
| Lysine | 0.762mg | 1.973mg | 0% |
| Methionine | 0.257mg | 0.636mg | 0% |
| Phenylalanine | 0.413mg | 0.839mg | 0% |
| Valine | 0.523mg | 1.107mg | 0% |
| Histidine | 0.22mg | 0.633mg | 0% |
| Omega-3 - EPA | 0.353g | 0.244g | N/A |
| Omega-3 - DHA | 0.271g | 0.371g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0.094g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
37%
Minerals Daily Need Coverage Score
486%
58%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Sucker fish is lower in Saturated fat (difference - 0.369g)
Which food is cheaper?
Sucker fish is cheaper (difference - $3)
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.