Oysters vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between oysters and khorasan wheat?
- Oysters is higher in zinc, copper, and iron; however, khorasan wheat is richer in manganese, selenium, fiber, vitamin B1, vitamin B3, and phosphorus.
- Oysters's daily need coverage for zinc is 681% more.
- Oysters has a lower glycemic index (0) than khorasan wheat (40).
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Wheat, KAMUT khorasan, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +427.3% |
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +1027.9% |
| Contains more ZincZinc | +2035.9% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more PotassiumPotassium | +189.9% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +362.8% |
| Contains more SeleniumSelenium | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +178.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +403.9% |
| Contains more Vitamin B1Vitamin B1 | +1472.2% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +324.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 729% | |
| Zinc | 78.6mg | 3.68mg | 681% |
| Copper | 5.707mg | 0.506mg | 578% |
| Manganese | 0.591mg | 2.735mg | 93% |
| Selenium | 39.5µg | 81.5µg | 76% |
| Iron | 9.21mg | 3.77mg | 68% |
| Vitamin B1 | 0.036mg | 0.566mg | 44% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B3 | 1.85mg | 6.375mg | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Phosphorus | 194mg | 364mg | 24% |
| Magnesium | 35mg | 130mg | 23% |
| Carbs | 5.45g | 70.58g | 22% |
| Starch | 0.9g | 52.41g | 21% |
| Choline | 130mg | 25.8mg | 19% |
| Vitamin B6 | 0.061mg | 0.259mg | 15% |
| Calories | 102kcal | 337kcal | 12% |
| Vitamin B5 | 0.447mg | 0.949mg | 10% |
| Calcium | 116mg | 22mg | 9% |
| Potassium | 139mg | 403mg | 8% |
| Sodium | 166mg | 5mg | 7% |
| Vitamin E | 1.7mg | 0.61mg | 7% |
| Protein | 11.42g | 14.54g | 6% |
| Folate | 14µg | 4% | |
| Saturated fat | 0.948g | 0.196g | 3% |
| Polyunsaturated fat | 1.056g | 0.621g | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Fats | 3.42g | 2.13g | 2% |
| Monounsaturated fat | 0.506g | 0.213g | 1% |
| Net carbs | 5.45g | 59.48g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | 7.84g | N/A |
| Vitamin B2 | 0.18mg | 0.184mg | 0% |
| Vitamin K | 2µg | 1.8µg | 0% |
| Trans fat | 0.068g | 0.005g | N/A |
| Tryptophan | 0.138mg | 0.13mg | 0% |
| Threonine | 0.046mg | 0.442mg | 0% |
| Isoleucine | 0.459mg | 0.566mg | 0% |
| Leucine | 0.716mg | 1.112mg | 0% |
| Lysine | 0.762mg | 0.416mg | 0% |
| Methionine | 0.257mg | 0.251mg | 0% |
| Phenylalanine | 0.413mg | 0.772mg | 0% |
| Valine | 0.523mg | 0.687mg | 0% |
| Histidine | 0.22mg | 0.379mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | 0.048g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +60.6% |
| Contains more WaterWater | +606.3% |
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +1195% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +137.6% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -79.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.9 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +98.4% |
| Contains more StarchStarch | +5723.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
