Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oysters
  5. Compare
  6. Oysters vs. Wild rice

Oysters vs. Wild rice — In-Depth Nutrition Comparison

Compare

How are oysters and wild rice different?

  • Wild rice contains less vitamin B12, zinc, copper, iron, selenium, choline, phosphorus, manganese, and calcium than oysters.
  • Oysters covers your daily need for vitamin B12, 729% more than wild rice.
  • Wild rice has a higher glycemic index. The glycemic index of wild rice is 57, while the glycemic index of oysters is 0.

Mollusks, oyster, eastern, wild, cooked, moist heat and Wild rice, cooked types were used in this article.

Infographic

Oysters vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more CalciumCalcium +3766.7%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +1435%
Contains more CopperCopper +4616.5%
Contains more ZincZinc +5765.7%
Contains more PhosphorusPhosphorus +136.6%
Contains more ManganeseManganese +109.6%
Contains more SeleniumSelenium +4837.5%
Contains less SodiumSodium -98.2%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +1174.5%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more FolateFolate +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oysters Wild rice DV% diff.
Vitamin B12 17.5µg 0µg 729%
Zinc 78.6mg 1.34mg 702%
Copper 5.707mg 0.121mg 621%
Iron 9.21mg 0.6mg 108%
Selenium 39.5µg 0.8µg 70%
Cholesterol 79mg 0mg 26%
Choline 130mg 10.2mg 22%
Phosphorus 194mg 82mg 16%
Protein 11.42g 3.99g 15%
Manganese 0.591mg 0.282mg 13%
Calcium 116mg 3mg 11%
Vitamin E 1.7mg 0.24mg 10%
Vitamin B2 0.18mg 0.087mg 7%
Fiber 0g 1.8g 7%
Sodium 166mg 3mg 7%
Vitamin B6 0.061mg 0.135mg 6%
Vitamin B5 0.447mg 0.154mg 6%
Polyunsaturated fat 1.056g 0.213g 6%
Fats 3.42g 0.34g 5%
Carbs 5.45g 21.34g 5%
Saturated fat 0.948g 0.049g 4%
Vitamin B3 1.85mg 1.287mg 4%
Vitamin A 26µg 0µg 3%
Folate 14µg 26µg 3%
Vitamin B1 0.036mg 0.052mg 1%
Potassium 139mg 101mg 1%
Magnesium 35mg 32mg 1%
Monounsaturated fat 0.506g 0.05g 1%
Vitamin K 2µg 0.5µg 1%
Calories 102kcal 101kcal 0%
Net carbs 5.45g 19.54g N/A
Vitamin D 2IU 0IU 0%
Sugar 1.23g 0.73g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.049mg 0%
Threonine 0.046mg 0.127mg 0%
Isoleucine 0.459mg 0.167mg 0%
Leucine 0.716mg 0.276mg 0%
Lysine 0.762mg 0.17mg 0%
Methionine 0.257mg 0.119mg 0%
Phenylalanine 0.413mg 0.195mg 0%
Valine 0.523mg 0.232mg 0%
Histidine 0.22mg 0.104mg 0%
Fructose 0g 0.2g 0%
Omega-3 - EPA 0.353g 0g N/A
Omega-3 - DHA 0.271g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more ProteinProtein +186.2%
Contains more FatsFats +905.9%
Contains more OtherOther +280%
Contains more CarbsCarbs +291.6%
~equal in Water ~73.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +912%
Contains more Poly. FatPolyunsaturated fat +395.8%
Contains less Sat. FatSaturated fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
45% 27% 27%
Starch: 0 g
Sucrose: 0.33 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +515%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Oysters
Oysters vs Swordfish
Swordfish
Oysters
Oysters vs Salmon raw
Salmon raw
Oysters
Oysters vs Sardines
Sardines
Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.