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  6. Monkfish vs. Burbot

Monkfish vs. Burbot — In-Depth Nutrition Comparison

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Summary of differences between monkfish and burbot

  • Monkfish has more selenium, while burbot has more manganese, vitamin B1, copper, iron, vitamin B2, calcium, and vitamin B6.
  • Monkfish covers your daily need for selenium, 56% more than burbot.
  • The amount of cholesterol in monkfish is lower.

These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Monkfish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Burbot
Burbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +51.9%
Contains more CalciumCalcium +540%
Contains more IronIron +180.5%
Contains more CopperCopper +611.1%
Contains more ZincZinc +83%
Contains more ManganeseManganese +2793.5%
~equal in Potassium ~518mg
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Burbot
Burbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B12Vitamin B12 +13%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +1379.3%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B6Vitamin B6 +24.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.173mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Monkfish Burbot DV% diff.
Selenium 46.8µg 16.2µg 56%
Manganese 0.031mg 0.897mg 38%
Vitamin B1 0.029mg 0.429mg 33%
Copper 0.036mg 0.256mg 24%
Cholesterol 32mg 77mg 15%
Protein 18.56g 24.76g 12%
Iron 0.41mg 1.15mg 9%
Vitamin B2 0.073mg 0.172mg 8%
Vitamin B6 0.277mg 0.346mg 5%
Calcium 10mg 64mg 5%
Vitamin B12 1.04µg 0.92µg 5%
Zinc 0.53mg 0.97mg 4%
Vitamin B3 2.558mg 1.973mg 4%
Sodium 23mg 124mg 4%
Magnesium 27mg 41mg 3%
Polyunsaturated fat 0.381g 3%
Folate 8µg 1µg 2%
Calories 97kcal 115kcal 1%
Vitamin A 14µg 5µg 1%
Vitamin C 1mg 0mg 1%
Fats 1.95g 1.04g 1%
Saturated fat 0.209g 1%
Potassium 513mg 518mg 0%
Phosphorus 256mg 256mg 0%
Vitamin B5 0.173mg 0.173mg 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.208mg 0.277mg 0%
Threonine 0.814mg 1.085mg 0%
Isoleucine 0.855mg 1.141mg 0%
Leucine 1.509mg 2.012mg 0%
Lysine 1.705mg 2.274mg 0%
Methionine 0.549mg 0.733mg 0%
Phenylalanine 0.725mg 0.966mg 0%
Valine 0.956mg 1.275mg 0%
Histidine 0.547mg 0.729mg 0%
Omega-3 - EPA 0.09g N/A
Omega-3 - DHA 0.123g N/A
Omega-3 - DPA 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +87.5%
Contains more OtherOther +24.1%
Contains more ProteinProtein +33.4%
~equal in Carbs ~0g
~equal in Water ~73.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.