Monkfish vs. Sardine — In-Depth Nutrition Comparison
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Differences between Monkfish and Sardine
- Monkfish contains less Vitamin B12, Calcium, Phosphorus, Iron, Vitamin B3, Copper, Vitamin B2, and Selenium than Sardine.
- Sardine's daily need coverage for Vitamin B12 is 329% higher.
- The amount of Cholesterol in Monkfish is lower.
The food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +3720% |
| Contains more IronIron | +612.2% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +147.2% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more ManganeseManganese | +248.4% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more Vitamin AVitamin A | +134.8% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +211% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +271.1% |
| Contains more Vitamin B12Vitamin B12 | +759.6% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +487.2% |
| Contains more OtherOther | +340.8% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 208kcal |
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| Protein | 18.56g | 24.62g |
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| Fats | 1.95g | 11.45g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 32mg | 142mg |
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| Vitamin D | 193IU |
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| Magnesium | 27mg | 39mg |
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| Calcium | 10mg | 382mg |
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| Potassium | 513mg | 397mg |
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| Iron | 0.41mg | 2.92mg |
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| Copper | 0.036mg | 0.186mg |
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| Zinc | 0.53mg | 1.31mg |
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| Phosphorus | 256mg | 490mg |
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| Sodium | 23mg | 307mg |
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| Vitamin A | 46IU | 108IU |
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| Vitamin A | 14µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.031mg | 0.108mg |
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| Selenium | 46.8µg | 52.7µg |
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| Vitamin B1 | 0.029mg | 0.08mg |
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| Vitamin B2 | 0.073mg | 0.227mg |
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| Vitamin B3 | 2.558mg | 5.245mg |
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| Vitamin B5 | 0.173mg | 0.642mg |
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| Vitamin B6 | 0.277mg | 0.167mg |
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| Vitamin B12 | 1.04µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Folate | 8µg | 10µg |
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| Choline | 75mg |
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| Saturated Fat | 1.528g |
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| Monounsaturated Fat | 3.869g |
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| Polyunsaturated fat | 5.148g |
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| Tryptophan | 0.208mg | 0.276mg |
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| Threonine | 0.814mg | 1.079mg |
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| Isoleucine | 0.855mg | 1.134mg |
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| Leucine | 1.509mg | 2.001mg |
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| Lysine | 1.705mg | 2.26mg |
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| Methionine | 0.549mg | 0.729mg |
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| Phenylalanine | 0.725mg | 0.961mg |
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| Valine | 0.956mg | 1.268mg |
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| Histidine | 0.547mg | 0.725mg |
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| Omega-3 - EPA | 0.473g |
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| Omega-3 - DHA | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
124%
Minerals Daily Need Coverage Score
48%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 110mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 1.528g)
Which food is cheaper?
Monkfish is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)