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  6. Monkfish vs. Ling fish

Monkfish vs. Ling fish — In-Depth Nutrition Comparison

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Differences between monkfish and ling fish

  • Monkfish has more vitamin B12, while ling fish has more magnesium, vitamin B2, copper, vitamin B1, vitamin B6, and iron.
  • Monkfish's daily need coverage for vitamin B12 is 16% higher.
  • The amount of cholesterol in monkfish is lower.

The food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Monkfish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +340%
Contains more IronIron +102.4%
Contains more CopperCopper +291.7%
Contains more ZincZinc +88.7%
Contains more ManganeseManganese +22.6%
~equal in Potassium ~486mg
~equal in Phosphorus ~254mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +337.9%
Contains more Vitamin B2Vitamin B2 +216.4%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B6Vitamin B6 +26.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.801mg
~equal in Vitamin K ~µg
~equal in Folate ~8µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Monkfish Ling fish DV% diff.
Vitamin B12 1.04µg 0.65µg 16%
Magnesium 27mg 81mg 13%
Protein 18.56g 24.35g 12%
Copper 0.036mg 0.141mg 12%
Vitamin B2 0.073mg 0.231mg 12%
Vitamin B1 0.029mg 0.127mg 8%
Sodium 23mg 173mg 7%
Cholesterol 32mg 51mg 6%
Vitamin B6 0.277mg 0.351mg 6%
Iron 0.41mg 0.83mg 5%
Zinc 0.53mg 1mg 4%
Vitamin B5 0.173mg 0.369mg 4%
Calcium 10mg 44mg 3%
Fats 1.95g 0.82g 2%
Vitamin A 14µg 35µg 2%
Vitamin B3 2.558mg 2.801mg 2%
Calories 97kcal 111kcal 1%
Potassium 513mg 486mg 1%
Vitamin C 1mg 0mg 1%
Phosphorus 256mg 254mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.031mg 0.038mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.208mg 0.273mg 0%
Threonine 0.814mg 1.067mg 0%
Isoleucine 0.855mg 1.122mg 0%
Leucine 1.509mg 1.979mg 0%
Lysine 1.705mg 2.236mg 0%
Methionine 0.549mg 0.721mg 0%
Phenylalanine 0.725mg 0.95mg 0%
Valine 0.956mg 1.254mg 0%
Histidine 0.547mg 0.717mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +137.8%
Contains more ProteinProtein +31.2%
~equal in Carbs ~0g
~equal in Water ~73.88g
~equal in Other ~0.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.