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  6. Monkfish vs. Seatrout

Monkfish vs. Seatrout — In-Depth Nutrition Comparison

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What are the differences between Monkfish and Seatrout?

  • Seatrout is richer than Monkfish in Vitamin B12, Vitamin B6, Vitamin B5, Vitamin B2, and Phosphorus.
  • Seatrout's daily need coverage for Vitamin B12 is 101% more.
  • The amount of Cholesterol in Monkfish is lower.

We used Fish, monkfish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this article.

Infographic

Monkfish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monkfish
Monkfish
4
:
5
Seatrout
Seatrout
Contains more Iron +17.1%
Contains more Potassium +17.4%
Contains less Sodium -68.9%
Contains more Manganese +63.2%
Contains more Calcium +120%
Contains more Magnesium +48.1%
Contains more Phosphorus +25.4%
Equal in Zinc - 0.58
Equal in Copper - 0.038
Equal in Selenium - 46.8
Monkfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 16% 20% 110% 46% 3% 15% 12% 5% 256%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Iron +17.1%
Contains more Potassium +17.4%
Contains less Sodium -68.9%
Contains more Manganese +63.2%
Contains more Calcium +120%
Contains more Magnesium +48.1%
Contains more Phosphorus +25.4%
Equal in Zinc - 0.58
Equal in Copper - 0.038
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monkfish
Monkfish
2
:
7
Seatrout
Seatrout
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin A +150%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B2 +183.6%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +66.8%
Contains more Vitamin B12 +232.7%
Monkfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 4% 8% 17% 48% 11% 64% 6% 130% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin A +150%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B2 +183.6%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +66.8%
Contains more Vitamin B12 +232.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Monkfish
Monkfish
1
:
3
Seatrout
Seatrout
Contains more Protein +15.6%
Contains more Fats +137.4%
Contains more Other +104.1%
Equal in Water - 71.91
Monkfish
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +15.6%
Contains more Fats +137.4%
Contains more Other +104.1%
Equal in Water - 71.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monkfish Seatrout
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Monkfish Seatrout Opinion
Protein 18.56g 21.46g Seatrout
Fats 1.95g 4.63g Seatrout
Calories 97kcal 133kcal Seatrout
Calcium 10mg 22mg Seatrout
Iron 0.41mg 0.35mg Monkfish
Magnesium 27mg 40mg Seatrout
Phosphorus 256mg 321mg Seatrout
Potassium 513mg 437mg Monkfish
Sodium 23mg 74mg Monkfish
Zinc 0.53mg 0.58mg Seatrout
Copper 0.036mg 0.038mg Seatrout
Manganese 0.031mg 0.019mg Monkfish
Selenium 46.8µg 46.8µg
Vitamin A 46IU 115IU Seatrout
Vitamin A RAE 14µg 35µg Seatrout
Vitamin C 1mg 0mg Monkfish
Vitamin B1 0.029mg 0.069mg Seatrout
Vitamin B2 0.073mg 0.207mg Seatrout
Vitamin B3 2.558mg 2.923mg Seatrout
Vitamin B5 0.173mg 0.865mg Seatrout
Vitamin B6 0.277mg 0.462mg Seatrout
Folate 8µg 6µg Monkfish
Vitamin B12 1.04µg 3.46µg Seatrout
Tryptophan 0.208mg 0.24mg Seatrout
Threonine 0.814mg 0.941mg Seatrout
Isoleucine 0.855mg 0.989mg Seatrout
Leucine 1.509mg 1.744mg Seatrout
Lysine 1.705mg 1.971mg Seatrout
Methionine 0.549mg 0.635mg Seatrout
Phenylalanine 0.725mg 0.838mg Seatrout
Valine 0.956mg 1.106mg Seatrout
Histidine 0.547mg 0.632mg Seatrout
Cholesterol 32mg 106mg Monkfish
Saturated Fat 1.293g Monkfish
Omega-3 - DHA 0.265g Seatrout
Omega-3 - EPA 0.211g Seatrout
Omega-3 - DPA 0.097g Seatrout
Monounsaturated Fat 1.133g Seatrout
Polyunsaturated fat 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monkfish Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Monkfish
60%
Seatrout
Minerals Daily Need Coverage Score
48%
Monkfish
52%
Seatrout

Comparison summary

Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food contains less Sodium?
Monkfish
Monkfish contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Monkfish
Monkfish is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Monkfish
Monkfish is lower in Saturated Fat (difference - 1.293g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.