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  6. Monkfish vs. Seatrout

Monkfish vs. Seatrout — In-Depth Nutrition Comparison

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What are the differences between Monkfish and Seatrout?

  • Seatrout is richer than Monkfish in Vitamin B12, Vitamin B6, Vitamin B5, Vitamin B2, and Phosphorus.
  • Seatrout's daily need coverage for Vitamin B12 is 101% more.
  • The amount of Cholesterol in Monkfish is lower.

We used Fish, monkfish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this article.

Infographic

Monkfish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +17.1%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +63.2%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +120%
Contains more PhosphorusPhosphorus +25.4%
~equal in Copper ~0.038mg
~equal in Zinc ~0.58mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.8% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.9% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +137.9%
Contains more Vitamin B2Vitamin B2 +183.6%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +66.8%
Contains more Vitamin B12Vitamin B12 +232.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +15.6%
Contains more FatsFats +137.4%
Contains more OtherOther +104.1%
~equal in Carbs ~0g
~equal in Water ~71.91g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monkfish Seatrout
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Monkfish Seatrout Opinion
Calories 97kcal 133kcal Seatrout
Protein 18.56g 21.46g Seatrout
Fats 1.95g 4.63g Seatrout
Vitamin C 1mg 0mg Monkfish
Cholesterol 32mg 106mg Monkfish
Magnesium 27mg 40mg Seatrout
Calcium 10mg 22mg Seatrout
Potassium 513mg 437mg Monkfish
Iron 0.41mg 0.35mg Monkfish
Copper 0.036mg 0.038mg Seatrout
Zinc 0.53mg 0.58mg Seatrout
Phosphorus 256mg 321mg Seatrout
Sodium 23mg 74mg Monkfish
Vitamin A 46IU 115IU Seatrout
Vitamin A 14µg 35µg Seatrout
Manganese 0.031mg 0.019mg Monkfish
Selenium 46.8µg 46.8µg
Vitamin B1 0.029mg 0.069mg Seatrout
Vitamin B2 0.073mg 0.207mg Seatrout
Vitamin B3 2.558mg 2.923mg Seatrout
Vitamin B5 0.173mg 0.865mg Seatrout
Vitamin B6 0.277mg 0.462mg Seatrout
Vitamin B12 1.04µg 3.46µg Seatrout
Folate 8µg 6µg Monkfish
Saturated Fat 1.293g Monkfish
Monounsaturated Fat 1.133g Seatrout
Polyunsaturated fat 0.929g Seatrout
Tryptophan 0.208mg 0.24mg Seatrout
Threonine 0.814mg 0.941mg Seatrout
Isoleucine 0.855mg 0.989mg Seatrout
Leucine 1.509mg 1.744mg Seatrout
Lysine 1.705mg 1.971mg Seatrout
Methionine 0.549mg 0.635mg Seatrout
Phenylalanine 0.725mg 0.838mg Seatrout
Valine 0.956mg 1.106mg Seatrout
Histidine 0.547mg 0.632mg Seatrout
Omega-3 - EPA 0.211g Seatrout
Omega-3 - DHA 0.265g Seatrout
Omega-3 - DPA 0.097g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monkfish Seatrout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Monkfish
56%
Seatrout
Minerals Daily Need Coverage Score
48%
Monkfish
52%
Seatrout

Comparison summary

Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish
Monkfish is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Monkfish
Monkfish contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Monkfish
Monkfish is lower in Saturated Fat (difference - 1.293g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.