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  6. Monkfish vs. Seatrout

Monkfish vs. Seatrout — In-Depth Nutrition Comparison

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What are the differences between monkfish and seatrout?

  • Seatrout is richer than monkfish in vitamin B12, vitamin B6, vitamin B5, vitamin B2, and phosphorus.
  • Seatrout's daily need coverage for vitamin B12 is 101% more.
  • The amount of cholesterol in monkfish is lower.

We used Fish, monkfish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this article.

Infographic

Monkfish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +17.1%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +63.2%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +120%
Contains more PhosphorusPhosphorus +25.4%
~equal in Copper ~0.038mg
~equal in Zinc ~0.58mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +137.9%
Contains more Vitamin B2Vitamin B2 +183.6%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +66.8%
Contains more Vitamin B12Vitamin B12 +232.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Monkfish Seatrout DV% diff.
Vitamin B12 1.04µg 3.46µg 101%
Cholesterol 32mg 106mg 25%
Vitamin B5 0.173mg 0.865mg 14%
Vitamin B6 0.277mg 0.462mg 14%
Vitamin B2 0.073mg 0.207mg 10%
Phosphorus 256mg 321mg 9%
Polyunsaturated fat 0.929g 6%
Saturated fat 1.293g 6%
Protein 18.56g 21.46g 6%
Fats 1.95g 4.63g 4%
Vitamin B1 0.029mg 0.069mg 3%
Magnesium 27mg 40mg 3%
Monounsaturated fat 1.133g 3%
Vitamin B3 2.558mg 2.923mg 2%
Calories 97kcal 133kcal 2%
Vitamin A 14µg 35µg 2%
Sodium 23mg 74mg 2%
Potassium 513mg 437mg 2%
Manganese 0.031mg 0.019mg 1%
Iron 0.41mg 0.35mg 1%
Folate 8µg 6µg 1%
Calcium 10mg 22mg 1%
Vitamin C 1mg 0mg 1%
Copper 0.036mg 0.038mg 0%
Zinc 0.53mg 0.58mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.208mg 0.24mg 0%
Threonine 0.814mg 0.941mg 0%
Isoleucine 0.855mg 0.989mg 0%
Leucine 1.509mg 1.744mg 0%
Lysine 1.705mg 1.971mg 0%
Methionine 0.549mg 0.635mg 0%
Phenylalanine 0.725mg 0.838mg 0%
Valine 0.956mg 1.106mg 0%
Histidine 0.547mg 0.632mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +15.6%
Contains more FatsFats +137.4%
Contains more OtherOther +104.1%
~equal in Carbs ~0g
~equal in Water ~71.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.