Monkfish vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
The main differences between monkfish and steelhead trout
- Monkfish has more selenium; however, steelhead trout has more vitamin B12, fats, and protein.
- Daily need coverage for vitamin B12 for steelhead trout is 198% higher.
- Steelhead trout has 2 times less selenium than monkfish. Monkfish has 46.8µg of selenium, while steelhead trout has 26µg.
- Monkfish is lower in cholesterol.
Food types used in this article are Fish, monkfish, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +40.5% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +181.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +61.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +456.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 5.79µg | 198% |
| Vitamin D* | 604 IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 46.8µg | 26µg | 38% |
| Vitamin B6 | 0.277mg | 21% | |
| Vitamin B3 | 2.558mg | 16% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 1.95g | 8.26g | 10% |
| Cholesterol | 32mg | 59mg | 9% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Vitamin B2 | 0.073mg | 6% | |
| Monounsaturated fat | 2.223g | 6% | |
| Protein | 18.56g | 21.11g | 5% |
| Potassium | 513mg | 365mg | 4% |
| Sodium | 23mg | 118mg | 4% |
| Calories | 97kcal | 159kcal | 3% |
| Iron | 0.41mg | 0.64mg | 3% |
| Vitamin B5 | 0.173mg | 3% | |
| Omega-3 (ALA) | 0.051g | 3% | |
| Calcium | 10mg | 30mg | 2% |
| Copper | 0.036mg | 0.058mg | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin C | 1mg | 0mg | 1% |
| Phosphorus | 256mg | 249mg | 1% |
| Vitamin A | 14µg | 20µg | 1% |
| Manganese | 0.031mg | 0.011mg | 1% |
| Protein per 100 calories | 19g | 13g | N/A |
| Calories per 10 g protein | 52kcal | 75kcal | N/A |
| Weight per 100 calories | 103g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Magnesium | 27mg | 25mg | 0% |
| Zinc | 0.53mg | 0.57mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.814mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.705mg | 0% | |
| Methionine | 0.549mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.956mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 (EPA) | 0.376g | N/A | |
| Omega-3 (DHA) | 0.54g | N/A | |
| Omega-3 (DPA) | 0.13g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +323.6% |
~equal in
Carbs
~0g
