Monkfish vs. Steelhead trout — In-Depth Nutrition Comparison
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The main differences between Monkfish and Steelhead trout
- Monkfish has more Selenium, however, Steelhead trout has more Vitamin B12.
- Daily need coverage for Vitamin B12 from Steelhead trout is 198% higher.
- Steelhead trout has 2 times less Selenium than Monkfish. Monkfish has 46.8µg of Selenium, while Steelhead trout has 26µg.
- Monkfish is lower in Cholesterol.
Food types used in this article are Fish, monkfish, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.5% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +181.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +456.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +2350% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +323.6% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 159kcal |
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| Protein | 18.56g | 21.11g |
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| Fats | 1.95g | 8.26g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 32mg | 59mg |
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| Vitamin D | 604IU |
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| Magnesium | 27mg | 25mg |
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| Calcium | 10mg | 30mg |
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| Potassium | 513mg | 365mg |
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| Iron | 0.41mg | 0.64mg |
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| Copper | 0.036mg | 0.058mg |
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| Zinc | 0.53mg | 0.57mg |
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| Phosphorus | 256mg | 249mg |
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| Sodium | 23mg | 118mg |
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| Vitamin A | 46IU | 65IU |
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| Vitamin A | 14µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 15.1µg |
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| Manganese | 0.031mg | 0.011mg |
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| Selenium | 46.8µg | 26µg |
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| Vitamin B1 | 0.029mg |
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| Vitamin B2 | 0.073mg |
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| Vitamin B3 | 2.558mg |
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| Vitamin B5 | 0.173mg |
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| Vitamin B6 | 0.277mg |
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| Vitamin B12 | 1.04µg | 5.79µg |
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| Folate | 8µg |
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| Saturated Fat | 1.53g |
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| Monounsaturated Fat | 2.223g |
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| Polyunsaturated fat | 1.225g |
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| Tryptophan | 0.208mg |
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| Threonine | 0.814mg |
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| Isoleucine | 0.855mg |
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| Leucine | 1.509mg |
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| Lysine | 1.705mg |
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| Methionine | 0.549mg |
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| Phenylalanine | 0.725mg |
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| Valine | 0.956mg |
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| Histidine | 0.547mg |
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| Omega-3 - EPA | 0.376g |
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| Omega-3 - DHA | 0.54g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
94%
Minerals Daily Need Coverage Score
48%
38%
Comparison summary
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 1.53g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.