Monkfish vs. Yellowtail — In-Depth Nutrition Comparison
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How are monkfish and yellowtail different?
- Monkfish is richer in phosphorus and vitamin B6, while yellowtail is higher in vitamin B3, vitamin B1, vitamin B5, and vitamin B12.
- Yellowtail covers your daily need for vitamin B3, 38% more than monkfish.
- Monkfish is lower in cholesterol.
Fish, monkfish, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +63.2% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +503.4% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more Vitamin B5Vitamin B5 | +293.6% |
| Contains more Vitamin B12Vitamin B12 | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.558mg | 8.718mg | 39% |
| Protein | 18.56g | 29.67g | 22% |
| Cholesterol | 32mg | 71mg | 13% |
| Vitamin B1 | 0.029mg | 0.175mg | 12% |
| Vitamin B5 | 0.173mg | 0.681mg | 10% |
| Vitamin B12 | 1.04µg | 1.25µg | 9% |
| Phosphorus | 256mg | 201mg | 8% |
| Fats | 1.95g | 6.72g | 7% |
| Vitamin B6 | 0.277mg | 0.185mg | 7% |
| Calories | 97kcal | 187kcal | 5% |
| Iron | 0.41mg | 0.63mg | 3% |
| Magnesium | 27mg | 38mg | 3% |
| Vitamin C | 1mg | 2.9mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Vitamin A | 14µg | 31µg | 2% |
| Copper | 0.036mg | 0.058mg | 2% |
| Vitamin B2 | 0.073mg | 0.051mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Zinc | 0.53mg | 0.67mg | 1% |
| Potassium | 513mg | 538mg | 1% |
| Manganese | 0.031mg | 0.019mg | 1% |
| Sodium | 23mg | 50mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.208mg | 0.332mg | 0% |
| Threonine | 0.814mg | 1.301mg | 0% |
| Isoleucine | 0.855mg | 1.367mg | 0% |
| Leucine | 1.509mg | 2.411mg | 0% |
| Lysine | 1.705mg | 2.725mg | 0% |
| Methionine | 0.549mg | 0.878mg | 0% |
| Phenylalanine | 0.725mg | 1.158mg | 0% |
| Valine | 0.956mg | 1.528mg | 0% |
| Histidine | 0.547mg | 0.873mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +-126.3% |
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +244.6% |
~equal in
Carbs
~0g
