Mortadella vs. Cervelat — In-Depth Nutrition Comparison
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How are mortadella and cervelat different?
- Mortadella is richer in vitamin B2, while cervelat is higher in vitamin B12, vitamin C, vitamin B3, copper, vitamin B6, and iron.
- Mortadella covers your daily need for vitamin B2, 11744% more than cervelat.
Mortadella, beef, pork and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +271.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +15.8% |
| Contains more FatsFats | +19.9% |
| Contains more OtherOther | +24.9% |
~equal in
Protein
~17.45g
~equal in
Carbs
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains more Mono. FatMonounsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.33mg | 11744% |
| Vitamin B12 | 1.48µg | 5.5µg | 168% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Polyunsaturated fat | 3.12g | 1.2g | 13% |
| Vitamin B6 | 0.13mg | 0.26mg | 10% |
| Vitamin B3 | 2.673mg | 4.31mg | 10% |
| Copper | 0.06mg | 0.15mg | 10% |
| Saturated fat | 9.51g | 11.51g | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Fats | 25.39g | 30.43g | 8% |
| Iron | 1.4mg | 2.04mg | 8% |
| Cholesterol | 56mg | 74mg | 6% |
| Selenium | 22.6µg | 20.3µg | 4% |
| Monounsaturated fat | 11.38g | 12.97g | 4% |
| Zinc | 2.1mg | 2.56mg | 4% |
| Calories | 311kcal | 362kcal | 3% |
| Vitamin B1 | 0.119mg | 0.15mg | 3% |
| Potassium | 163mg | 260mg | 3% |
| Sodium | 1246mg | 1300mg | 2% |
| Protein | 16.37g | 17.45g | 2% |
| Phosphorus | 97mg | 111mg | 2% |
| Choline | 72.2mg | 78.9mg | 1% |
| Manganese | 0.03mg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin D | 1µg | 1.1µg | 1% |
| Net carbs | 3.05g | 3.33g | N/A |
| Carbs | 3.05g | 3.33g | 0% |
| Vitamin D | 41IU | 44IU | 0% |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
82%
Minerals Daily Need Coverage Score
49%
56%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Mortadella contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 2g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.